@lahner

Einstellungen

lbskgs

Day 7(5):Apr7_Sun(CFUSGymnastics10:30am)

April 11th, 2024
97 h
0 sets, 0 reps

Day 6:Apr6 REST 2

April 11th, 2024
120 h
0 sets, 0 reps

Day 5(4):Apr5_Fri(CHERYL46thBDAY):8x3(pwrclean+squatclean+frontsquat),MetCon:10rds_12wb,8kbs(EMOM:3burpees)(15mintimecap)

April 11th, 2024
145 h
42 sets, 272 reps

Day 4(3):Apr4_Thurs(CFUStodaysWOD):20minAMRAP:start/every5min500mrowthen3shspu,6dblpwrcleans,9bjo

April 4th, 2024
60 minutes
28 sets, 2143 reps

Day 3(2):Apr3_Wed(FIRSTDAYCFUS1USW):deadstopdeadlifts4x5,MetCon:2x5minAMRAP_30du,5hangsquatsnatch,5bob(2minrestbtwn)

April 3rd, 2024
60 minutes
25 sets, 314 reps

Day 2:Apr2 REST 1

April 3rd, 2024
24 h
0 sets, 0 reps

Day 1(1):Apr1_Mon(EVF:CFUSBodybuilding):deadlifts4x3,2x12,benchpress3x5,weightedchinups3x5,2xmaxbodyweight

April 1st, 2024
1 h
14 sets, 80 reps

Day 7:Mar31 ACTIVE RECOVERY CFUS MOVE

April 1st, 2024
24 h
0 sets, 0 reps

Day 6:Mar30 REST 2

April 1st, 2024
48 h
0 sets, 0 reps

Day 5(4):Mar29_Fri(CFUStodaysWOD):”666”LastDayat666Bwaylocation:3rds60du,6thrusters,6bobinto3rds60airsquats,6pwrcleans,6bobinto3rds:6thrusters6pwrcleans,6bon

March 29th, 2024
60 minutes
27 sets, 486 reps

Day 4(3):Mar28_Thurs(CFUStodaysWOD):(28mintimecap/4rds_12barfrontracklunges,9s20,6bmu,400run

April 1st, 2024
97 h
16 sets, 1704 reps

Day 3(2):Mar27_Wed(CFUStodaysWOD):3x8benchpress,3x8barbellbentoverrow,3x10singlelegelevatedglutebridge,10minAMRAP:3,6,9,12,15,18T2B,HSPU,squatclean

March 27th, 2024
60 minutes
23 sets, 184 reps

Day 2:Mar26 REST 1

April 1st, 2024
144 h
0 sets, 0 reps

Day 1(1):Mar25_Mon(CFUStodaysWOD):5x3pausesquat(2secbottom),MetCon:8minAMRAP:6bob,9pwrsnatch,36du

April 1st, 2024
169 h
20 sets, 249 reps

Day 7:Mar24 REST 3

March 25th, 2024
24 h
0 sets, 0 reps

Day 6:Mar23 REST 2

March 25th, 2024
48 h
0 sets, 0 reps

Day 5(4):Mar22_Fri(CFUStodaysWOD):dbbenchpress3x12,barbellbemtoverrow3x10,kbslrdl3x10,Metcon:9monAMRAP:6,12,18,24,30wallballs(10fttarget),2,4,6,8,10devilpress

March 22nd, 2024
60 minutes
18 sets, 206 reps

Day 4:Mar21 REST 1 CAROLS 51st BIRTHDAY!

March 25th, 2024
103 h
0 sets, 0 reps

Day 3(3):Mar20_Wed(CFUStodaysWOD):strictpress+pushpress(3x3+3-8)&strictpusAMAP-1,MetCon:10to1pistolsperleg,kbs,t2b

March 20th, 2024
60 minutes
36 sets, 265 reps

Day 2(2):Mar19_Tues(CFUStodaysWOD):4rdsfortime(2minrestbetween):400mrun,20hspu,40sirsquats,20pwrcleans

March 19th, 2024
60 minutes
16 sets, 1920 reps

Day 1:Mar18_MADEQUARTERFINALS(45-49)!

March 19th, 2024
24 h
0 sets, 0 reps

Day 1(1):Mar18_Mon(CFUStodaysWOD):backsquat5x2,MetCon:12minEMOM:pwrsnatch,du,ohs,bob

March 18th, 2024
60 minutes
17 sets, 261 reps

Day 7(4):Mar17_Sun(PracticeHSW,BMU,RMU,CrossOvers)

March 19th, 2024
48 h
4 sets, 4 reps

Day 6:Mar16 REST 3

March 19th, 2024
72 h
0 sets, 0 reps

Day 5(3):Mar15_CROSSFIT OPEN 24.3:5rds_10thrusters&C2B(95lbs),1minrest,10thrusters&BMU(135lbs)

March 18th, 2024
73 h
11 sets, 101 reps

Day 4:Mar14 REST 2

March 18th, 2024
96 h
0 sets, 0 reps

Day 3(2):Mar13_Wed(CFUStodaysWOD):strictpress&pushpress3x4+3x6andpullupsAMAP3x-1,Metcon:8minAMRAP:10pwrsnatch,10ohlunges,10t2b

March 13th, 2024
0 minutes
0 sets, 0 reps

Day 3(2):Mar13_Wed(CFUStodaysWOD):strictpress&pushpress3x4+3x6andpullupsAMAP3x-1,Metcon:8minAMRAP:10pwrsnatch,10ohlunges,10t2b

March 14th, 2024
27 h
14 sets, 132 reps

Day 2(1):Mar12_Tues(CFUStodaysWOD):3x8minAMRAP(4minrestbetween)(pickupwhereuleftoff)800runthenAMRAP:20wb,20bjo,20hspu

March 12th, 2024
60 minutes
15 sets, 2630 reps

Day 1:Mar11 REST 1 RECOVER FROM WHAT SWIM MEET

March 12th, 2024
24 h
0 sets, 0 reps

Day 7(3):Mar10_Sun(CFUS 6/15/24):60du,25bjo,12strictt2b,25pushups,25hangdbsnatch

March 10th, 2024
60 minutes
15 sets, 441 reps

Day 6:Mar9 REST 4

March 10th, 2024
23 h
0 sets, 0 reps

Day 5(2):Mar8_Fri(OPEN24.2:20minAMRAP:300mrow,10dl(185lbs),50du

March 10th, 2024
47 h
19 sets, 2250 reps

Day 4:Mar7 REST 3

March 10th, 2024
71 h
0 sets, 0 reps

Day 3:Mar6 REST 2

March 10th, 2024
95 h
0 sets, 0 reps

Day 2:Mar5 REST 1

March 5th, 2024
0 minutes
0 sets, 0 reps

Day 1(1):Mar4_Mon(CFUStodaysWOD):backsquat4x4,Metcon:3rds_15ohs,5bmu then 3rds_15pwrsnatch,10hspu

March 5th, 2024
25 h
16 sets, 151 reps

Day 7(4):Mar3_Sun(Gymnastics-RMU,HSWpractice

March 5th, 2024
48 h
2 sets, 2 reps

Day 6:Mar2 REST 3

March 5th, 2024
72 h
0 sets, 0 reps

Day 5(3):Mar1_2024CROSSFITOPEN24.1_Fri(fortime:21x4dbsnatch(samearm)+burpeesoverDB,15x4,9x4

March 5th, 2024
97 h
12 sets, 180 reps

Day 2(2):Feb27_Tues(CFUSMondayWOD):5x3frontsquat,MetCon:10minAMRAP:8dbsquatclean,8frontrackdblubges,8t2b,8frontrackdblunge,8burpeeoverdb

February 27th, 2024
3 minutes
20 sets, 135 reps

Day 1:Feb26 REST 1

February 27th, 2024
24 h
0 sets, 0 reps

Day 1:Feb26 REST 1

February 27th, 2024
24 h
0 sets, 0 reps

Day 7(5):Feb25_Sun(RMUSessionw/Patrick)

February 26th, 2024
24 h
1 sets, 0 reps

Day 1:Feb19 2024 Presidents Day REST 1

February 20th, 2024
24 h
0 sets, 0 reps

Day 7:Feb18 REST 3

February 20th, 2024
48 h
0 sets, 0 reps

Day 6(4):Feb17_Sat(CFUSCompetitorsClass):bulgariansplitsquat3x10/side+1-2seatedleglessropeclimbs,HSW+hollowrocks+20-40crossovers,CrossfitOpen19.4(timecap12mincap):3rds:10pwrsnatch+12bfb(3minrest)then10bmu+12bfb

February 17th, 2024
1 h
20 sets, 185 reps

Day 5:Feb16 REST 2

February 20th, 2024
96 h
0 sets, 0 reps

Day 4(3):Feb15_Thurs(CFUStodaysWOD):4rdseachfortime(2.5minrestbetween):16calrow,16kbs,16bjo,8kbs,8bbjo

February 15th, 2024
46 minutes
24 sets, 320 reps

Day 3(2):Feb14_Wed(CFUStodaysWOD+RMUw/Patrick):skippedThrusters5x4,MetCon:ForTime_75pwrsnatch,50c2B,25shspu(partitionanyway)

February 14th, 2024
60 minutes
17 sets, 135 reps

Day 2(1):Feb13_Tues(CFUSMondaysWOD):6x3frontsquat,MetCon:15minEMOM:10bob,10thrusters,50du

February 13th, 2024
60 minutes
21 sets, 368 reps

Day 2(1):Feb13_Tues(CFUSMondaysWOD):6x3frontsquat,MetCon:15minEMOM:10bob,10thrusters,50du

February 13th, 2024
60 minutes
1 sets, 3 reps

Day 1:Feb12 REST 1

February 13th, 2024
24 h
0 sets, 0 reps

Day 7:Feb 11 REST 2

February 23rd, 2024
288 h
0 sets, 0 reps

Day 6(5):Feb10_Sat(CFUSCompetitorClass):bulgariansplitsquat3x10/side+seatedleglessropeclimb,3x30secrevplankhold+3xwallwalk/wfhspu/10shouldertaps,MetCon:Open18.1_20minAMRAP:8t2b,10hangc&j,14calrow(did10min)

February 13th, 2024
72 h
28 sets, 236 reps

Day 5(4):Feb9_Fri(CFUStodaysWOD):4x6backsquat,8-12dbrow,MetCon:3rds_400mrun,30wb,10burpeepu

February 9th, 2024
60 minutes
17 sets, 1386 reps

Day 4(3):Feb7_Thurs(CFUStodaysWOD):20minAMRAP_20calC2Bike,16dbsnatch,12ohdbrevlunge,8shspu,12dbohrevlunge,32crossovers

February 8th, 2024
60 minutes
0 sets, 0 reps

Day 1(1):Feb5_Mon(CFUStodaysWOD):3x8backsquat,MetCon:9minAMRAP_35du,4,8,12,16,20….hangpwrsnatch,ohs

February 5th, 2024
60 minutes
19 sets, 311 reps

Day 7:Feb4 REST 3

February 6th, 2024
48 h
0 sets, 0 reps

Day 6(4):Feb3_Sat(CompetitorClass)

February 6th, 2024
73 h
14 sets, 71 reps

Day 4(2):Feb1_Thurs(CFUStodaysenduranceWOD):3rds_1turkishgetup,3kbclean,5kbohs

February 1st, 2024
60 minutes
19 sets, 3027 reps

Day 3:Jan31 REST 2

February 1st, 2024
24 h
0 sets, 0 reps

Day 2:Jan30 REST 1

February 1st, 2024
48 h
0 sets, 0 reps

Day 1(1):Jan29_Mon(CFUStodaysWOD):4x3+6frontsquat+backsquat,MetCon:10minEMOM_9wb,7kbs,5burpees

January 29th, 2024
60 minutes
26 sets, 240 reps

Day 7:Jan28 REST 3

January 29th, 2024
24 h
0 sets, 0 reps

Day 6(4):Jan27_Sat(ModifiedCompetitorClass)

January 27th, 2024
2 h
12 sets, 79 reps

Day 5(3):Jan26_Fri(CFUStodaysWOD):3sets_6-8/legdeficitreverselunges,8stricthspu,6-10strictchinuppauseattop

January 26th, 2024
60 minutes
26 sets, 143 reps

Day 4(2):Jan25_Thurs(CFUStodaysWOD):20minEMOM(40secon/20secoff):calrow,KBS,calbike,bjo

January 25th, 2024
60 minutes
20 sets, 253 reps

Day 3:Jan24 REST 2

January 25th, 2024
24 h
0 sets, 0 reps

Day 2:Jan23 REST 1

January 25th, 2024
48 h
0 sets, 0 reps

Day 1(1):Jan22_Mon(CFUStodaysWOD):3x3+6-10(front+backsquat),WOD:5rds_4devilpress,8dbsquat,12hspu

January 22nd, 2024
60 minutes
17 sets, 137 reps

Day 1:Jan15 MLK JR holiday REST 1

January 20th, 2024
120 h
0 sets, 0 reps

Day 7:Jan14 REST 5

January 20th, 2024
144 h
0 sets, 0 reps

Day 6(2):Jan13_Sat(CFUSTuesWOD):25wb,25prcleans,25wb,25t2b,25wb,25sto,25wb,25t2b,25wb,25c&j

January 20th, 2024
168 h
10 sets, 250 reps

Day 6(2):Jan13_Sat(CFUSTuesWOD):25wb,25prcleans,25wb,25t2b,25wb,25sto,25wb,25t2b,25wb,25c&j

January 13th, 2024
0 minutes
0 sets, 0 reps

Day 5(1):Jan12_Fri(CFUSMonday1/8WOD):frontsquat+backsquat(5,4,3+7),WOD:9minAMRAP(10,20,30,40,50,60du/2,4,6,8,10burpees/1,2,3,4,5wallwalks)

January 12th, 2024
60 minutes
22 sets, 267 reps

Day 4:Jan11 REST 4

January 12th, 2024
24 h
0 sets, 0 reps

Day 3:Jan10 REST 3

January 12th, 2024
50 h
0 sets, 0 reps

Day 2:Jan9 REST 2

January 12th, 2024
72 h
0 sets, 0 reps

Day 1:Jan8 REST 1

January 12th, 2024
96 h
0 sets, 0 reps

Day 6(3):Dec30_Sat(Thunami2023:every5minfor25min(unbroken each rd)(2rds)(6burpeesoverbar,5deadlifts,4hangppwercleans,3frontsquat,2thrusters.1pushjerk,10secholdbaroverhead)

December 30th, 2023
60 minutes
46 sets, 150 reps

Day 6:Dec23 REST 2

January 2nd, 2024
240 h
0 sets, 0 reps

Day 5(3):Dec22_Fri(CFUStodaysWOD):OHS(buildtoheavy3),MetCon:8rds_3BMU,4,BBJO,5STO

December 22nd, 2023
60 minutes
28 sets, 108 reps

Day 3:Dec20 REST 1

December 22nd, 2023
48 h
0 sets, 0 reps

Dat 2(2):Tues_Dec19(CFUStodaysWOD):5rdsfortime_60du,12pwrsnatch,12t2b,3wallwalks,12thrusters

December 19th, 2023
60 minutes
25 sets, 495 reps

Day 1(1):Dec18_Mon(CFUStodaysWOD):backsquat4x5,MetCon:48dblunges,36deadlifts,24hangsquatcleans,12devilpress

December 18th, 2023
60 minutes
8 sets, 140 reps

Day 7:Dec17 REST 3

December 18th, 2023
24 h
0 sets, 0 reps

Day 6(4):Dec16_Sat(12DaysOfChristmas2023):1-12powersnatch,BMU,pwrcleans,frontsquat,pushjerks,burpeesoverbar,T2B,kbs,pu,10kbthruster,11deadlifts,12calrow

December 16th, 2023
1 h
78 sets, 364 reps

Day 5:Dec15 REST 2

December 16th, 2023
24 h
0 sets, 0 reps

Day 4(3):Dec14_(CFUSPartnerWOD):22minAMRAP_20calrow,16dbboxstepover,12burpeepu,24bjo

December 14th, 2023
60 minutes
23 sets, 203 reps

Day 3(2):Dec13_Wed(CFUStodaysWOD):snatch+OHS6x(2+2),MetCon:5rds_3wallwalks,9t2b,15frontsquats

December 13th, 2023
1 h
21 sets, 156 reps

Day 2:Dec12 REST 1

December 13th, 2023
24 h
0 sets, 0 reps

Day 1(1):Dec11_Mon(CFUStodaysWOD):Backsquat5,4,3,3,2,1,MetCon:12minAMRAP:1,2,3,4…pwrsnatch,2,4,6,8…burpeesoverbar,4,8,12,16…airsquats

December 13th, 2023
49 h
25 sets, 167 reps

Day 7:Dec10 REST 3

December 13th, 2023
72 h
0 sets, 0 reps

Day 6(4):Dec9_Sat(CFUSCompetitorClass):tallsnatch3x3,segmentsnatch+snatch6x(1+1),snatchpull(4x3),1-3barpullover,20sechangingL-Sit,HSW,MetCon:12minAMRAP:3BMU,9BJ30”,12dblhangc&j

December 9th, 2023
1 h
27 sets, 139 reps

Day 5:Dec8 REST 2

December 9th, 2023
25 h
0 sets, 0 reps

Day 4(3):Dec7_Thurs(CFUSEnduranceWOD):every5minAMRAPfor20min:500mrow,8kbs,hspu,t2b

December 7th, 2023
60 minutes
21 sets, 2135 reps

Day 3(2):Dec6_Wed(CFUStodaysWOD):Clean&Jerk6x(2+2),MetCon:10to1thrusters,35DU,1wallwalk

December 6th, 2023
60 minutes
36 sets, 427 reps

Day 2:Dec5 REST 1

December 6th, 2023
24 h
0 sets, 0 reps

Day 1(1):Dec4_Mon(CFUStodaysWOD):backsquat6,4,4,2,MetCon:3,6,9,12,15powercleans,pushjerks,burpeesoverbar

December 4th, 2023
60 minutes
19 sets, 151 reps

Day 7:Dec3 REST 2

December 4th, 2023
24 h
0 sets, 0 reps

Day 6(5):Dec2_Sat(CFUSBodybldg11/28):deadlift4x5,strictpress5x5,DBRow5x6,3rds:15dbhighpulls,12luraises,10seatedYraises

December 2nd, 2023
3 h
23 sets, 186 reps

Day 5(4):Dec1_Fri(CFUStodaysWOD):Thrusters(1x5)/MetCon:12minAMRAP:3,6,9,12,15…DBSquatCleans,BJO,HSPU

December 1st, 2023
60 minutes
17 sets, 113 reps

Day 4(3):Nov30_Thurs(CFUStodaysWOD):20,18,16,14;12,10,8,6,4,2KBS&Row/10,9,8,7,6,5,4,3,2,1BBJO

November 30th, 2023
1 h
30 sets, 275 reps

Day 3:Nov29 REST 1

December 1st, 2023
48 h
0 sets, 0 reps

Day 2(2):Nov29_Tues(CFUStodaysWOD):6x2minAMRAP:(1)20calrow/maxwallwalks(2)2,4,6,8…burpeetorig/t2b(3)50du,20pwrssnatch/maxDU

December 1st, 2023
73 h
24 sets, 258 reps

Day 1(1):Nov28_Mon(CFUStodaysWOD):backsquat6,6,4,4/MetCon:15,10,5,10,15pullups,ohs

November 27th, 2023
60 minutes
14 sets, 130 reps

Day 5:Nov24 REST 2

November 27th, 2023
72 h
0 sets, 0 reps

Day 4(3):Nov23_Thurs:2023THANKSGIVINGWOD@CROSSFITDC(HSTREET):21minAMRAP:30calrow,20burpeesoverbar,10pwrcleans/Laura:5rds_440mrow,10deadlifts,10heavywb

November 27th, 2023
99 h
29 sets, 2445 reps

Day 3:Nov22 REST 1

November 27th, 2023
120 h
0 sets, 0 reps

Day 3:Nov22 REST 1

November 27th, 2023
120 h
0 sets, 0 reps

Day 2(2):Nov21_Tues(CFUStodaysWOD):6x2minAMRAP:(1)2,6,8,10…dblthrusters/bjo),(2)25calrow,maxburpeesoverrower

November 21st, 2023
60 minutes
18 sets, 180 reps

Day1(1):Nov20_Mon(CFUStodaysWOD):backsquat(8,6,6,4),MetCon:16minEMOM(15pwrsnatch,15wb,15t2b,15wb)

November 20th, 2023
60 minutes
20 sets, 256 reps

Day 7:Nov19 REST 4

November 20th, 2023
24 h
0 sets, 0 reps

Day 6:Nov18 REST 3

November 20th, 2023
48 h
0 sets, 0 reps

Day 5(3):Nov17_Fri(todaysCFUS):3x(frontrackboxstepups6nonaltperside/widegripullups8/dbbenchpress12),MetCon:12minAMRAP:3,6,9,12,15dbsquatcleans,t2b,burpeetoplate)

November 17th, 2023
9 h
24 sets, 229 reps

Day 4(2):Nov16_Thurs(todaysCFUSenduranceWOD):every7minfor28min:400mrun,20sibgledbboxstepup,2wallwalks,20dbsnatch,2wallwalks

November 16th, 2023
1 h
16 sets, 1776 reps

Day 3:Nov15 REST 2

November 17th, 2023
48 h
0 sets, 0 reps

Day 2:Nov14 REST 1

November 17th, 2023
72 h
0 sets, 0 reps

Day (1):Nov13_Mon(todaysCFUSWOD):backsquat2x8,2x6/MetCon:every3minfor12min:400mrun,20wb,maxC2B

November 13th, 2023
60 minutes
16 sets, 1743 reps

Day 7:Nov12 REST 3

November 13th, 2023
24 h
0 sets, 0 reps

Day 6(4):Nov11_Sat(CompetitorsClass):tallclean(3x3)(power,parallel,full)&snatchpullandhold+btksnatch(6x(1+1),MetCon:3x3min(20cal,12kbdeadlifts,maxHSW)

November 13th, 2023
49 h
17 sets, 116 reps

Day 6(4):Nov11_Sat(CompetitorsClass):tallclean(3x3)(power,parallel,full)&snatchpullandhold+btksnatch(6x(1+1),MetCon:3x3min(20cal,12kbdeadlifts,maxHSW)

November 11th, 2023
0 minutes
0 sets, 0 reps

Day 5:Nov10 REST 2

November 11th, 2023
24 h
0 sets, 0 reps

Day 4(3):Nov9_Thurs(CFUStodaysWOD):BMU10,8,6,4,2/WB50,40,30,20,10/BJO25,20,15,10,5

November 9th, 2023
60 minutes
15 sets, 255 reps

Day 1(1):Oct30_Mon(CFUStodaysWOD):frontsquat6x2,MetCon:fortime_50ohs,40bob,40frontracklunges,30bob,30powercleans,20bob,20thrusters,10bob

October 30th, 2023
60 minutes
12 sets, 211 reps

Day 7:Oct29 REST 3

October 30th, 2023
24 h
0 sets, 0 reps

Day 6(4):Oct28_Sat(CFUSPartnerWOD):5rds_IGoUGo(21calrow,15thrusters,9bbjo)(30mintimecap)

October 28th, 2023
1 h
15 sets, 225 reps

Day 5:Oct27 REST 2

October 30th, 2023
72 h
0 sets, 0 reps

Day 4(3):Oct26_Thurs(todaysCFUSEnduranceWOD):15devilpress,3rds(400mrun,25wb,20bjo),15devilpress

October 26th, 2023
18 minutes
11 sets, 1365 reps

Day 3(2):Oct25_Wed(todaysCFUSWOD):5x5tngpowercleans,MetCon:100,80,60,40,30doubleunders,15,12,9,6,3c2b and push jerks

October 25th, 2023
60 minutes
20 sets, 405 reps

Day 2:Oct24 REST 1

October 26th, 2023
48 h
0 sets, 0 reps

Day 1(1):Oct23_Mon(todaysCFUS):frontsquat5x3,MetCon:3rds_400mrun,21kbs,12shspu

October 23rd, 2023
60 minutes
14 sets, 1314 reps

Day 7:Oct22 REST 3

October 24th, 2023
48 h
0 sets, 0 reps

Day 6:Oct21 REST 2

October 24th, 2023
72 h
0 sets, 0 reps

Day 1(1):Oct16_Mon(CFUStodaysWOD):frontsquat4x4,MetCon:9minAMRAP:30du,6hangsquatsnatch,9burpeesoverbar

October 16th, 2023
60 minutes
19 sets, 240 reps

Day 1(1):Oct9_Mon(CFUStodaysWOD):backsquat(buildtoheavy3in4-5sets),MetCon:20bob,20frontracklunges,20gto,20frontracklunges,20bob

October 11th, 2023
25 h
9 sets, 115 reps

Day 7(5):Oct8_Sun(CFUSGymnastics)

October 11th, 2023
72 h
0 sets, 0 reps

Day 6(4):Oct7_Sat(CFUSCompetitorClass):6x3tallsnatch,haltsnatchpull+btksnatch4x(1+1),MetCon:12calechobike,4bmu,30’kboverheadwalkinglunge(2minrest)

October 7th, 2023
60 minutes
22 sets, 76 reps

Day 2(2):Oct3_Tues(CFUStodaysWOD):every7minfor28min(400mrun,30wallballs,20pullups/toestobar/10bbjo

October 3rd, 2023
0 minutes
10 sets, 1760 reps

Day 1(1):Oct2_Mon(CFUStodaysWOD):backsquat(1x4,3x3,1x2)/MetCon:10minAMRAP_3,6,9,12,15…dbdeadlifts,dbhangtooverhead,strictHSPU)

October 2nd, 2023
60 minutes
17 sets, 94 reps

Day 4(3):Sept28_Thurs(CFUSEnduranceWOD):6x3minAMRAP:A)500mrow,12dbsquat / B)(#ofreps)3devilpress,6dbSTO,9bjo

September 28th, 2023
60 minutes
0 sets, 0 reps

Day 4(3):Sept28_Thurs(CFUSEnduranceWOD):6x3minAMRAP:A)500mrow,12dbsquat / B)(#ofreps)3devilpress,6dbSTO,9bjo

September 28th, 2023
60 minutes
34 sets, 2017 reps

Day 3:Sept27 REST 1

September 28th, 2023
24 h
0 sets, 0 reps

Day 2(2):Sept26_Tues(todayCFUS):400mrun/90,70,50,30du/16dbfrontracklunges/9,7,5,3BMU

September 26th, 2023
60 minutes
16 sets, 1923 reps

Day 1(1):Sept25_Mon(todaysCFUS):backsquat2x4,2x3/MetCon:10,8,6,4,22wallwalks/2,4,6,8,10squatcleans

September 25th, 2023
60 minutes
14 sets, 74 reps

Day 7:Sept24 REST 3

September 25th, 2023
24 h
0 sets, 0 reps

Day 7:Sept24 REST 3

September 25th, 2023
24 h
0 sets, 0 reps

Day 6(4):Sept23_Sat(todaysCompetitorCFUS):12minEMOM(maxBMU,maxHSPU,rest),MetCon(50feetsynchrowalkinglunges),10synchroburpeesoverline,24calEchobike,20wb

September 23rd, 2023
0 minutes
0 sets, 0 reps

Day 6(4):Sept23_Sat(todaysCompetitorCFUS):12minEMOM(maxBMU,maxHSPU,rest),MetCon(50feetsynchrowalkinglunges),10synchroburpeesoverline,24calEchobike,20wb

September 23rd, 2023
60 minutes
24 sets, 364 reps

Day 7:Sept24 REST 3

September 25th, 2023
48 h
0 sets, 0 reps

Day 5:Sept22 REST 2

September 23rd, 2023
24 h
0 sets, 0 reps

Day 4(3):Sep21_Thurs(todaysCFUS):4x5minAMRAP(rest2minbetween):400mrun/500mrow,20kbs,20bjo,20revlunges,wallwalksremainingtime

September 23rd, 2023
49 h
20 sets, 2043 reps

Day 3(2):Sep20_Wed(todayaCFUS):8x(1+1)btksnatch,snatch/MetCon:8rounds:5powersnatch,8burpeesoverbar

September 20th, 2023
60 minutes
24 sets, 120 reps

Day 2:Sep19 REST 1

September 23rd, 2023
96 h
0 sets, 0 reps

Day 1(1):Sept18_Mon(todaysCFUSWOD):backsquat2x5,1x4,1x3/MetCon:9minAMRAP(35du,5strictHSPU,7hangpwrcleans)

September 18th, 2023
60 minutes
19 sets, 252 reps

Day 7:Sep10 REST 3

September 11th, 2023
24 h
0 sets, 0 reps

Day 6(4):Sep9_Sat(PartnerWOD:10rds_3hamgpwrclean,3pushjerks,3frontsquat

September 9th, 2023
60 minutes
10 sets, 90 reps

Day (1):Sep4_Bodybuilding

September 9th, 2023
120 h
12 sets, 78 reps

Day 7:Sep3 DADS 73RD BDAY

September 9th, 2023
144 h
0 sets, 0 reps

Day 6(3):Sept2_Sat(todaymodifiedpartnerWOD):100calrowthen10rdsIGoUGo(4sbthrusters,8burpoverrower,4thrusters)

September 2nd, 2023
60 minutes
7 sets, 115 reps

Day 1(1):Aug21_Mon(CFUStodaysWOD):5x3tempobacksquat(30x1-3secdownexplodeup1secpause),MetCon:2x8minEMOM(7pwrsnatch,thrusters,hangc&j,ohs/burpeesoverbarremainingtime)

August 21st, 2023
1 h
10 sets, 232 reps

Day 7(4):Aug20_Sun(practicegymnastics-HSW,RMU,BMU)

August 21st, 2023
24 h
3 sets, 0 reps

Day 6:Aug19 REST 3

August 21st, 2023
48 h
0 sets, 0 reps

Day 3(2):Aug16_Wed(CFUStodaysWOD):snatchpullholdtosnatch8x(1+1),Helena(2023CROSSFITGAMES:400mrun,12bmu,21dbsnatch)

August 16th, 2023
60 minutes
17 sets, 1301 reps

Day 4:Aug15 REST 2

August 23rd, 2023
192 h
0 sets, 0 reps

Day 2:Aug15 REST 1

August 16th, 2023
24 h
0 sets, 0 reps

Day 7(4):Aug13_Sun(Gymnastics)

August 14th, 2023
24 h
0 sets, 0 reps

Day 6:Aug12 REST 3

August 12th, 2023
0 minutes
0 sets, 0 reps

Day 2:Aug8 REST 1

August 9th, 2023
24 h
0 sets, 0 reps

Day 1(1):Aug7_Mon(todaysCFUS):backsquat(tempo30to1)(3minrest)4x5,MetCon:2x5minEMOM(10,8,6,4,2/2,4,6,8,10)(ppwer snatch and thrusters)

August 9th, 2023
49 h
24 sets, 140 reps

Day 7:Aug6 REST 4

August 9th, 2023
72 h
0 sets, 0 reps

Day 6(3):Aug5_Sat(PartnerWODJay):2012row,12rdsIGoUGo:8pwrsnatch,7burpeeoverbar,2023row(in26min),then42muscleups

August 5th, 2023
60 minutes
8 sets, 2116 reps

Day 5:Aug4 REST 3

August 5th, 2023
24 h
0 sets, 0 reps

Day 4(2):Aug3_Thurs(todaysCFUSEndEPD):4x5minAMRAP:400mrun,500mrow,20bjo,15kbs,10kbgobletlunge,burpeepullupsremainingtime

August 3rd, 2023
60 minutes
20 sets, 1999 reps

Day 3:Aug2 REST 2

August 3rd, 2023
24 h
0 sets, 0 reps

Day 2(1):Aug1_Tues(todaysCFUS):1000mrun,50thrusters,30pu,600mrun,30thrusters,20pu,400mrun,20thrusters,10pu

August 1st, 2023
60 minutes
9 sets, 2160 reps

Day 1:July31 REST 1

August 3rd, 2023
72 h
0 sets, 0 reps

Day 4:July27 REST 2

July 30th, 2023
72 h
0 sets, 0 reps

Day 3(2):July26_Wed(todaysCFUS@NYSC):8x(1+1+1)cleanpull+hangsquatclean+pushjerk,MetCon:8minAMRAP:8pwrcleans,16airsquats,8vupd

July 30th, 2023
96 h
23 sets, 184 reps

Day 2(1):July25_Tues(todaysCFUS-firstdaybackstillhavecold):4rds:400mrun,20dbfrontracklunges,10hc&j,5bmu(25mincap)

July 25th, 2023
60 minutes
16 sets, 1720 reps

Day 1:July24 REST 1

July 26th, 2023
48 h
0 sets, 0 reps

Day 2:July 18 REST 1

July 18th, 2023
0 minutes
0 sets, 0 reps

Day 1(1):July17_Mon(todaysCFUSWOD):4x4backsquat,MetCon:45pwrsnatch,1minrest,45pu,1minrest,45thrusters

July 17th, 2023
2 h
7 sets, 151 reps

Day 2(2):July11_Tues(todaysCFUS):600mrun,30bjo,6wallwalks,30t2b,60wb,30t2b,6ww,30bjo,600mrun

July 11th, 2023
2 h
9 sets, 1392 reps

Day 1:July10 REST 1

July 11th, 2023
24 h
0 sets, 0 reps

Day 7:July9 REST 3

July 11th, 2023
48 h
0 sets, 0 reps

Day 6(4):July8_Sat(todaysCFUSWOD):’Rigazio’:20minAMRAP(did15minAMRAP):7hangpwrcleans,6burpeeMU,20pistols,37du

July 8th, 2023
2 minutes
12 sets, 204 reps

Day 5(3):July7_Fri(todaysCFUS):4x(5+5)pwrcleans+pushjerk,12minAMRAP:3,6,9,12,15,18…kbs,bjo,hspu

July 7th, 2023
60 minutes
22 sets, 209 reps

Day 4(2):July6_Thurs(todaysCFUS@homemodified):2rds:800mrun,40wb,40du,20burpeesoverkb

July 8th, 2023
48 h
8 sets, 1800 reps

Day 3:July5 REST 2

July 8th, 2023
72 h
0 sets, 0 reps

Day2(1):4thofJuly2023! (MonCFUSWOD):5x2pausefrontsquat(2secbottom)(3minrestbtwn),MetCon:DeathByEMOM:goal8min:1pwrsnatch,1burpeeoverbar,1thruster(add1permin)

July 4th, 2023
60 minutes
26 sets, 94 reps

Day 1:July3 REST 1

July 4th, 2023
24 h
0 sets, 0 reps

Day 7(4):July2_Sun(ActiveRecoveryandGymnastics)

July 2nd, 2023
1 minutes
7 sets, 176 reps

Day 6:July1 REST 3

July 2nd, 2023
24 h
0 sets, 0 reps

Day 5?3):June30_Fri(todays6amCFUS):4x6tngpwrsnatch,MetCon:3rds:9pwrclean&jerk,15frontsquats,21t2b

June 30th, 2023
60 minutes
13 sets, 159 reps

Day 4(2):June29_Thurs(TodaysCFUSEnduranceWOD):4rds_400mrun,27,21,15,9bj/9,7,5,3wallwalkcomplex

June 29th, 2023
60 minutes
18 sets, 1866 reps

Day 3:June28 REST 2

June 30th, 2023
48 h
0 sets, 0 reps

Day 2(1):June27_Tues(MonCFUS):pausefrontsquat(2x3,3x2),MetCon:10,8,6,4,2du(x10),kbsnatch,pistols,kbsto

June 27th, 2023
60 minutes
17 sets, 372 reps

Day 1:June26 REST 1

June 27th, 2023
24 h
0 sets, 0 reps

Day 3(2):June21_Wed(PrideWorkoutPartnee):2x12mibAMRAP(4minrest):20calrow,20partnerWB,20t2b/3pwrcleans,6phs,9bbjo

June 21st, 2023
1 h
27 sets, 272 reps

Day 2(1):June20_Tues(1stDayFitchLearning):

June 20th, 2023
60 minutes
15 sets, 1347 reps

Day 1:June19 REST 1

June 27th, 2023
192 h
0 sets, 0 reps

Day 2:June13 REST 2

June 14th, 2023
24 h
0 sets, 0 reps

Day 1:June12_MOMS 77th BDAY_REST 1

June 14th, 2023
48 h
0 sets, 0 reps

Day 7:June11 REST 3

June 14th, 2023
72 h
0 sets, 0 reps

Day 6(4):June10_Sat(FriCFUSWOD):3sets(2/3minrestbtwn):8persideFRONTRACKSPLITSQUATS,6-10dbbenchpress,AMAPcommandopullups,MetCon:35du,7,5,3wallwalks,15,12,9ohs

June 10th, 2023
1 h
18 sets, 254 reps

Day 5:June9 REST 2

June 10th, 2023
24 h
0 sets, 0 reps

Day 4(3):June8_Thurs(todaysCFUSEnduranceWOD):60wb,50kbs,40bjo,30t2b/50wb,40kbs,30bjo,20t2b/40wb,30kbs,20bjo,10t2b

June 8th, 2023
60 minutes
12 sets, 420 reps

Day 3(2):June7_Wed(todays8amCFUSWOD):8x(1+1+1)hangsquatclean,clean&jerk,MetCon:1-10_hangpwrclean,pushjerk,burpeesoverbat

June 7th, 2023
3 h
11 sets, 189 reps

Day 2:June6 REST 1

June 7th, 2023
24 h
0 sets, 0 reps

Day 1(1):June5_Mon(12pmCFUSWOD):5x(2+1)pausebacksquat+backsquat,MetCon:100du,20burpoverbar,30pwrsnatch,100du,20burpoverbar,30thrusters

June 7th, 2023
40 h
11 sets, 315 reps

Day 7(4):June4_Sun(outsideWODFifthAve5.6.20:5rdsevery5min:18bodb,24dbsasto,36russKBS

June 5th, 2023
24 h
15 sets, 390 reps

Day 6:June3 REST 3

June 5th, 2023
48 h
0 sets, 0 reps

Day 5(3):June2_Fri(todaysCFUSWOD):5x3benchpress,8-12nonaltgorillarow,MetCon:12burpeesoverdb,12dbsquat,8wallfacinghspu,8bmu/12shspu,12c2b/24hspu,24pu

June 2nd, 2023
0 minutes
22 sets, 180 reps

Day 4:June 1 REST 2

June 5th, 2023
96 h
0 sets, 0 reps

Day 3(2):May31_Wed(todaysCFUS):5x(2+1)2secpausebacksquat+backsquat,MetCon:12minAMRAP(15pwrdnatch,10ohlunges,50du)

May 31st, 2023
60 minutes
18 sets, 313 reps

Day 2:May30 REST 1

May 31st, 2023
24 h
0 sets, 0 reps

Day 1(1):Mon_2023MemorialDay_old5thAveWOD:5rds(14burpees,14singlearmdbpushpress,14sdhp

May 31st, 2023
48 h
15 sets, 210 reps

Day 7:May28 REST 3

May 28th, 2023
14 h
0 sets, 0 reps

Day 6(4):May26_Sat(FifthAveEnduranceWOD):3rounds(rest3minbetween):400mrun,30du,25calbike,30du,25calrow,30du,20calski,30du

May 27th, 2023
33 minutes
18 sets, 1770 reps

Day 5(3):May26_Fri(todaysCFUS):4x4benchpress,12kbgorillarow(persidenonalt),MetCon:everydayheropart1(CrossFitMayhem):2min(2rds:9dbdeadlift/6hangpwrclean/3sto)thengoupby3repseachround

May 27th, 2023
21 h
32 sets, 316 reps

Day 4(2):May25_Thurs(EndurancePartnerWOD):5rds,IGo,UGo_8kbs,8gobletsquats,12bjo,8gobletsquats,8KBS,12calrow

May 25th, 2023
60 minutes
30 sets, 280 reps

Day 3:May24 REST 2

May 25th, 2023
24 h
0 sets, 0 reps

Day 2:May23 REST 1

May 25th, 2023
48 h
0 sets, 0 reps

Day 1(1):May22_Mon(todaysCFUS):5x3backsquat(3minrestbetween)(2secpauseatbottom),MetCon:30,60,120,30,15du/15,30,60,30,15wb

May 22nd, 2023
60 minutes
15 sets, 465 reps

Day7:May21 REST 4

May 22nd, 2023
24 h
0 sets, 0 reps

Day7:May21 REST 4

May 22nd, 2023
24 h
0 sets, 0 reps

Day 6(3):May20_Sat(CFUSpartnerWOD):10,20,30,20,10dblsquatclean,bbjo,dbboxstepovers,stricthspu

May 20th, 2023
60 minutes
20 sets, 180 reps

Day 5(2):May19_Fri(todaysCFUS):benchpress4x5,kbgorillarow8-12persidenonalt,MetCon:2x4minAMRAP(2minrestbetween):100dubuyin,5pwrclean,5frontsquat,5puahjerk,5burpeesoverbar

May 20th, 2023
32 h
21 sets, 292 reps

Day 4:May18 REST 3

May 20th, 2023
48 h
0 sets, 0 reps

Day 3:May17 REST 2

May 20th, 2023
72 h
0 sets, 0 reps

Day 2:May16 REST 1

May 20th, 2023
96 h
0 sets, 0 reps

Day 1(1):May15_Mon(CFUStodaysWOD):backsq6,4,4,2-4,METCON:10minAMRAP:1,2,3,4,5,6devilpress/2,4,6,8,10,12dbfrontracklunge,35duaftereachround

May 15th, 2023
60 minutes
5 sets, 17 reps

Day 1(1):May15_Mon(todaysCFUS):6,4,4,2-4backsquat,MetCon:10minAMRAP(1,2,3,4,5,6…devilpress/2,4,6,8,10,12…dblfrontracklunges(35duseachrd)

May 15th, 2023
60 minutes
22 sets, 253 reps

Day 7(4)May14_GymnasticsTraining(pistols,hsw,BMU)

May 14th, 2023
0 minutes
5 sets, 32 reps

Day 6:May13 REST 3

May 14th, 2023
24 h
0 sets, 0 reps

Day 5:May12 REST 2

May 14th, 2023
48 h
0 sets, 0 reps

Day 4(3):May11(47TH BDAY!)_Thurs(todaysCFUS):every10min(400mrun/10bbjo/500mrow/10bbjo)

May 11th, 2023
60 minutes
12 sets, 2760 reps

Day 3(2):May10_Wed(todaysCFUS):cleanpull,clean(8x(1x2)),fortime:50t2b,25frontsquats,25t2b,50wb

May 10th, 2023
60 minutes
12 sets, 174 reps

Day 2:May9 REST 1

May 10th, 2023
24 h
0 sets, 0 reps

Day 1(1):May8_Mon(todaysCFUS):backsquat6,6,4,4/MetCon:3x3minAMRAP(2,4,6,8…dbsquatcleans,strictHSPU/3,6,9,12C2B,dbthrusters/4,8,12,16…dbfrontracklunges,bjo)

May 8th, 2023
60 minutes
24 sets, 132 reps

Day 7:May7 REST 4

May 10th, 2023
72 h
0 sets, 0 reps

Day 6(3):May6_Sat(partnerWOD):80calrow,60dbsquatcleans,40dbbixstepovers,59strictHSPU,40dbboxstepovers,60squatcleans,80calrow

May 6th, 2023
60 minutes
7 sets, 205 reps

Day5(2):May5_Fri(todaysCFUS):3sets_16barreverselunges,8-12ringdips,8-12dbrow,MetCon:fortime_10c&j,20burpoverbar,40t2b,20burpoverbar,10c&j

May 5th, 2023
60 minutes
14 sets, 216 reps

Day 4:May4 REST 3

May 5th, 2023
24 h
0 sets, 0 reps

Day 3:May3 REST 2

May 5th, 2023
48 h
0 sets, 0 reps

Day 2:May2 REST 1

May 5th, 2023
72 h
0 sets, 0 reps

Day 1(1):May1_Mon(todaysCFUS):backsquat(8,6,6,4),MetCon:fortime_30dbdeadlifts,6wallwalks,40wb,800mrum,40wb,6wallwalks,30dbdeadlifts

May 1st, 2023
2 h
11 sets, 976 reps

Day 7:Apr30 REST 3

May 1st, 2023
24 h
0 sets, 0 reps

Day 6(4):Apr29_Sat(PartnerWOD):40bbjo(20”bix),2rds:40gobletholdsteups,80duthen2rds:20sybchrogobletsquats,40t2b,40bbjo

April 29th, 2023
8 h
10 sets, 280 reps

Day 5:Apr28 REST 2

April 29th, 2023
24 h
0 sets, 0 reps

Day 4(3):Apr27_Thurs(todaysCFUS):20minAMRAP(15calrow,2,4,6,8…BMU,15WB,2,4,6,8…wallwalks)

April 27th, 2023
60 minutes
16 sets, 150 reps

Day 3:Apr26 REST 1

April 27th, 2023
24 h
0 sets, 0 reps

Day 2(2):Apr25_Tues(todaysCFUS):4rds_20pu,20pistols,20singledbhangc&j,20bjo(rest2minbetweenrounds)(scoreslowestround)

May 1st, 2023
144 h
16 sets, 320 reps

Day(1):Apr24_Mon(todaysCFUS):BackSquat(10,8,6,4),MetCon(10rds:30du,3pwrsnatch,3burpoverbar)

April 27th, 2023
72 h
7 sets, 388 reps

Day 7:Apr23 REST 4

May 1st, 2023
192 h
0 sets, 0 reps

Day 6:Apr22 REST 3

April 25th, 2023
72 h
0 sets, 0 reps

Day 5(3):Apr21_Fri(todaysCFUS):3rds(2-3minrest)barreverselunges(20alt),ringdips(8),dbrow(8)/MetCon:16mintimecap:4rds_32wb,16burpoverbar,8hangpwrsnatch

April 24th, 2023
84 h
21 sets, 332 reps

Day 4:Apr20 REST 2

April 24th, 2023
96 h
0 sets, 0 reps

Day 3(2):Apr19_Wed(todaysCFUS):cleanpull+clean+floatpull,MetCon:16minAMRAP_4devilpress,8dbfrontracklunge,12t2b,8dbfrontracklunge,12bjo

April 19th, 2023
60 minutes
19 sets, 194 reps

Day 2:Apr18 REST 1

April 19th, 2023
24 h
0 sets, 0 reps

Day1(1):Apr17_Mon(todaysCFUS):5x3frontsquat,MetCon:10/2,8/4,6/6,4/8,2/10powercleanandpushjerk(unbroken)

April 19th, 2023
49 h
10 sets, 74 reps

Day 7:Apr16 REST 3

April 19th, 2023
72 h
0 sets, 0 reps

Day 6(4):Apr15_Sat(CFUSPartnerWOD):4rdsfortime:40du(each),30synchroWB,20dbboxstepover,10bmu

April 15th, 2023
60 minutes
16 sets, 340 reps

Day 5:Apr14 REST 2

April 15th, 2023
24 h
0 sets, 0 reps

Day 1(1):Apr10_Mon(MarylandCFUStodaysWOD):4x5frintsquat,MetaCon:fortime800mrun,20pwersnatch,60du,20hangpwrsnatch,400mrun

April 11th, 2023
28 h
10 sets, 1320 reps

Day 4(2):Thurs(todaysCFUS)_20minAMRAP:30calrow,5bmu,29bj,5wallwalks,10hangpwrcleans

April 6th, 2023
60 minutes
16 sets, 223 reps

Day 2:Apr4 REST 2

April 16th, 2023
288 h
0 sets, 0 reps

Day 1(1):Apr3 REST 1

April 16th, 2023
312 h
0 sets, 0 reps

Day 7(5):Apr2_Sun(Bodybuilding:CFUSbodybldg):benchpress(5x5),pendlayrow(5x8),supinebicepcurl(3rds:1armholdkbfarmerscarry/holdfrontrack),triceps(8ringdips,bandedtriceppushdown,declinepushupstofail),legs(walkdbfwdlunges:3x100’(breakinto50’)

April 2nd, 2023
2 h
26 sets, 487 reps

Day 7(5):Apr2_Sun(Bodybuilding:CFUSbodybldg):benchpress(5x5),pendlayrow(5x8),supinebicepcurl(3rds:1armholdkbfarmerscarry/holdfrontrack),triceps(8ringdips,bandedtriceppushdown,declinepushupstofail),legs(walkdbfwdlunges:3x100’(breakinto50’)

April 2nd, 2023
2 h
0 sets, 0 reps

Day 5(4):Mar31_Fri(todaysCFUS):deadlifts6,6,4,4,14minAMRAP:10burpeepu,20jns,30du,10t2b,20goblsetsquat,30du

April 15th, 2023
360 h
19 sets, 350 reps

Day 1(1):Mar27_Mon(todaysCFUS):frontsquat5,5,4,4,3,MetCon:9minAMRAP:1,2,3,4,5…wallwalkcomplex/2,4,6,8,10…dbldbhangpwrclean,4,8,12,16,20dbldbfrontracklunges

March 31st, 2023
0 minutes
0 sets, 0 reps

Day 4(3):Mar30_Thurs(todaysCFUSenduranceWOD):800mrun,30thrusters,1000mrow,30c&j

March 30th, 2023
1 h
4 sets, 1860 reps

Day 1(1):Mar27_Mon(todaysCFUS):frontsquat5,5,4,4,3,MetCon:9minAMRAP:1,2,3,4,5…wallwalkcomplex/2,4,6,8,10…dbldbhangpwrclean,4,8,12,16,20dbldbfrontracklunges

March 27th, 2023
60 minutes
18 sets, 96 reps

Day 7:Mar26 REST 2

March 30th, 2023
96 h
0 sets, 0 reps

Day 6(5):Mar25_Sat(CFUSbodybuilding3/19):benchpress2x8,3x6bentoverrows2x8,3x8,circuit(12barbellskullcrushers,12tricepkicback,pushupstofailure

March 30th, 2023
120 h
19 sets, 210 reps

Day 5(4):Mar24_Fri(todaysCFUS):deadlift8,6,6,4/MetCon:15,12,9,6,3SHSPU,hangsquatclean

March 24th, 2023
60 minutes
6 sets, 107 reps

Day 4(3):Mar23_Thurs(todaysCFUSenduranceWOD):every6minx4:15bjo,21wb,15t2b,21cslrow(goinreverseorderaftereachrd)

March 25th, 2023
48 h
16 sets, 288 reps

Day 3:Mar22 REST 1

March 25th, 2023
72 h
0 sets, 0 reps

Day 1(1):Mar20_Mon(todaysCFUS):frontsquat5,4,4,3,3,MetCon:20(r+l)(kbsnatch,kbohs),10,5(12mintimecap)(3burpeesoverdbEMOM)

March 27th, 2023
177 h
5 sets, 18 reps

Day 7:Mar19 REST 3

March 19th, 2023
0 minutes
0 sets, 0 reps

Day 6(4):Mar18_Sat(PartnerWOD):3rds:400mrun,40bjo,40synchroWB,40t2b

March 19th, 2023
25 h
12 sets, 1440 reps

Day 5(3):Mar17_Fri(todaysCFUS):deadlifts(1x10,1x8,1x6,1x4),4x4minAMRAP:400mrun,4bmu,7hangpwrcleans,5pushjerk,3pwrsnatch)(rest2min)

March 18th, 2023
30 h
28 sets, 1717 reps

Day 4:Mar16 REST 2

March 18th, 2023
48 h
0 sets, 0 reps

Day 3:Mar15 REST 1

March 18th, 2023
72 h
0 sets, 0 reps

Day 2(2):Mar14_Tues(CFUSWOD):4rds:30wb,20burpeetoplate,30kbs,15-20pullups

March 14th, 2023
1 h
16 sets, 390 reps

Day 1(1):Mar13_Mon(todaysCFUS):frontsquat1x5,1x4,3x3,MetCon:fortime(14mintimecap):100du,20dblDB)hangsnatch,100du,20dblDBsquatclean,100du,10structHSPU,20dblDBhamgc&j,5wallwalks

March 18th, 2023
125 h
8 sets, 365 reps

Day 7(4):Mar12_Sun(todaysCFUSmodifiedbodybuildingWOD):benchpress(1x10,2x8,1x6,1x10+),widerows(1x12,2x10,1x8,1x12+)

March 13th, 2023
24 h
10 sets, 100 reps

Day 6:Mar11 REST 3

March 12th, 2023
23 h
0 sets, 0 reps

Day 5(3):Mar10_Fri(todaysCFUS):6x(1+1+1)every90secs:highpullclean,hanghighpull,hangclean,MetCon:5rds_35du,8pwrsnatch,35du,8thruster

March 12th, 2023
48 h
18 sets, 387 reps

Day 4(2):Mar9_Thurs(CFUSEnduranceWOD):3rdsfortime(2minrestbetween):400mrun,20bjo,15t2b,10hspu

March 9th, 2023
60 minutes
15 sets, 1410 reps

Day 3:Mar8 REST 2

March 8th, 2023
0 minutes
0 sets, 0 reps

Day 2(1):Mar7_Tues(MonCFUS):1x8,1x6,1x4,1x2backsquat/MetCon:24,16,8kbsnatch,pogojumpburpees

March 8th, 2023
25 h
11 sets, 116 reps

Day 1:Mar6 REST 1

March 8th, 2023
48 h
0 sets, 0 reps

Day 7:Mar5 REST 3

March 8th, 2023
72 h
0 sets, 0 reps

Day 6(4):Mar4_Sat(PartnerWOD):2rds:10synchroburpees,40c2b,10synchroburpees,40frontsquats,10synchroburpees,40hangsquatclean

March 4th, 2023
60 minutes
12 sets, 180 reps

Day 5(3):Mar3_Fri(todaysCFUS):Open23.3(6min:5wallwalks,50du,15snatch,5wallwalks,50du,12snatch)

March 4th, 2023
28 h
5 sets, 125 reps

Day 4:Mar2 REST 2

March 4th, 2023
48 h
0 sets, 0 reps

Day 4:Mar2 REST 2

March 4th, 2023
48 h
0 sets, 0 reps

Day 3(2):Mar1_Wed(todaysCFUS):every1.5minfor9min(2tngpwrcleans,2frontsquat,2pushjerks),Metcon:1-10dbsquat,structhspu

March 4th, 2023
73 h
11 sets, 154 reps

Day 3(2):3/1_Wed(todaysCFUS):every90secfor9min(2tngpwrclean/2fs/2pushjerk),MetCon:1to10dbsquatandstricthspu

March 1st, 2023
60 minutes
1 sets, 1 reps

Day 2:Feb28 REST 1

March 1st, 2023
24 h
0 sets, 0 reps

Day 1(1):Feb27_Mon(todaysCFUS):backsquat1x8,1x6,2x4

February 27th, 2023
60 minutes
14 sets, 147 reps

Day 2:Feb14 REST 1

February 27th, 2023
312 h
0 sets, 0 reps

Day 1(1):Feb13_Mon(todaysCFUS):backsquat2x8,1x6,1x4,MetCon:12minEMOM:12dbldbdevilclean,16t2b,16dblthruster,4wallwalks

February 27th, 2023
347 h
13 sets, 110 reps

Day 7:Feb12 REST 3

February 12th, 2023
0 minutes
0 sets, 0 reps

Day 6(4):Feb11_Sat(FriCFUSWOD):6,6,4,4benchpress,dbrow(8,8,8,12)/MetCon:50pistols,40burpees,30dbsquats,20devilspress,10bbjo

February 11th, 2023
2 minutes
13 sets, 205 reps

Day 5:Feb10 REST 2

February 11th, 2023
24 h
0 sets, 0 reps

Day 5:Feb10 REST 2

February 11th, 2023
24 h
0 sets, 0 reps

Day 4(3):Feb9_Thurs(CFUS):28mintimecap(1.5minrestbetweenrds):20wb,20kbswings,20bj,20calrow

February 9th, 2023
60 minutes
20 sets, 400 reps

Day 3:Feb8 REST 1

February 11th, 2023
72 h
0 sets, 0 reps

Day 2(2):Feb7_Tues(todaysCFUS):every6minfor24min:400mrun,50du,15t2b,10dbthrusters

February 7th, 2023
60 minutes
16 sets, 1900 reps

Day 1(1):Feb6_Mon(TodaysCFUS):buildtoheavy3(frontsq)/3rds:10pwrsnatch,12burpeesoverbar3minrest10bmu,12burpeesoverbar

February 6th, 2023
60 minutes
18 sets, 132 reps

Day 7:Feb5 REST 4

February 10th, 2023
96 h
0 sets, 0 reps

Day 6(3):Feb4_Sat(CFUSPartnerWOD):3rds_40calrow/40bjo/40t2b/20dbstepovers/20bbj

February 4th, 2023
6 minutes
27 sets, 240 reps

Day 3(1):Feb1_Wed(todaysCFUS):bldtoheavyC&J,15/12/9thrusters,pwrclean&jerk,ohs,pwrsnatch(EMOM4burpoverbar-startwith)

February 1st, 2023
60 minutes
13 sets, 145 reps

Day 2:Jan31 REST 2

February 10th, 2023
216 h
0 sets, 0 reps

Day 1:Jan30 REST 1

February 4th, 2023
120 h
0 sets, 0 reps

Day 7(5):Jan29_CrossFitOpenPrep1stclass:4stationsofmovements/WOD:10,20,30dbsnatch&30bbjo(8mintimecap)then3minrest,then3rds:10dbboxstepovers,10dbthruster

January 29th, 2023
60 minutes
12 sets, 165 reps

Day 6:Jan28 REST 2

January 29th, 2023
24 h
0 sets, 0 reps

Day 5(4):Jan27_Fri(todaysCFUS):barbellbenchpress8,6,6,4/dbrow8-12thenWOD:5rdsfortime:8pushjerks,8frontsq,6barmu

January 27th, 2023
1 h
23 sets, 150 reps

Day 4(3):Jan26_Thurs(todaysCFUS):every8minfor32min:500mrow,10burpoverrower,20bjo,5wallwalks

January 26th, 2023
1 h
16 sets, 2140 reps

Day 3:Jan25 REST 1

January 29th, 2023
96 h
0 sets, 0 reps

Day (2):Jan24_Tues(todaysCFUS@Flagship)(modified):25altdbsnatch,25boxjumps25boxstepups,25burpees,25calrow

January 25th, 2023
3 minutes
6 sets, 150 reps

Day 1(1):Jan23_Mon(todaysCFUS@Flagship)1x4+10,2x4frontsquat+backsquat,Metcon:2rds:45wb,15t2b30pwrcleans,15t2b

January 25th, 2023
24 h
14 sets, 250 reps

Day 1(1):Jan16_2023 MLKJRHoliday_Mon(TuesCFUSWOD):2x4+6-10(frontsq+backsquat)(rpe8fs),1x3+6-10(3minrestbetween)(rpe8+)/MetCon:40pushjerk,20burpoverbar,30pwrsnatch,15burpoverbar,20squatcleans,10burpoverbar

January 16th, 2023
1 h
12 sets, 165 reps

Day 6(4):Jan14_Sat(CFUSPartnerWOD):40,30,20,10singledbsnatch(partnerholdingdeadhang),bjo,t2b(partnerholdingdbgoblet)

January 14th, 2023
0 minutes
19 sets, 150 reps

Day 5(3):Jan13_Fri(todaysCFUS):3sets:3x8perlegreversebarbelllunges,3x8dbbenchpress,asmanystrictchinups/MetCon:5rds_20wb,10pwrcleans,5burpeepu

January 13th, 2023
59 minutes
24 sets, 269 reps

Day 2(1):Jan10_Tues(MonCFUSWOD):3x(4+6-10)(rpe8)(3minrestbetween)(frontsquat+backsquat),MetCon:11minAMRAP:16t2b,8pushjerk,40du

January 16th, 2023
144 h
20 sets, 322 reps

Day 1:Jan9_REST 1

January 16th, 2023
168 h
0 sets, 0 reps

Day 7(4):Jan8_Sun(C2virtualchallenge):2500mrow,5Kbike

January 15th, 2023
168 h
2 sets, 5042 reps

Day 6(3):Jan7_Sat(CFUSPartnerWOD):4rds(25mincap):400mrun,30c2bpu,20frontsquats,10wallwalks

January 7th, 2023
60 minutes
16 sets, 1720 reps

Day 7:Jan1 REST 1

January 14th, 2023
312 h
0 sets, 0 reps

Day 6(4):Dec31_Sat(FriCFUS):Thunamispecial(every5minfor25min)(6burpeesoverbar,5deadlifts,4hangpowercleans,3frontsquat,2thrusters,1pushjerk,10secoverhesdhold

January 14th, 2023
336 h
36 sets, 111 reps

Day 5(3):Dec30_Fri(ThursCFUS):3set(3minrestbetween):barbellbackreverselu ge(8perleg),dbbenchpress(12),strictchinups(2repsleftx2,1repleft),Metcon:t2b(15,12,9,12,15),devilpress(9,7,5,7,9)

January 14th, 2023
360 h
19 sets, 202 reps

Day 5(4):Dec23_Fri(todaysCFUSWOD):3sets:barbellreverselunges8perlegnotrotating,12dblbench,8chinups/MetCon:3rds_15hangpwrcleans,45wb,15burpeesoverbar

December 30th, 2022
0 minutes
3 sets, 48 reps

Day 4:Dec29_REST 2

December 30th, 2022
24 h
0 sets, 0 reps

Day 3(2):Dec28_Wed(todaysCFUS):hipsnatch3x3,atksnatch3x2,snatch3minEMOM,MetCon:2rds_25calrow,25wb,25kbs,25wb

December 30th, 2022
48 h
10 sets, 30 reps

Day 2:Dec27 REST 1

December 30th, 2022
72 h
0 sets, 0 reps

Day 1(1):Dec26_Mon(TodaysCFUS@CrunchTampa):4x4buildtoheavybacksquat,MetCon:(12minAMRAP)12singledbsnatch,6dblohlunge(r),8burpeeoverdbl,6dblohlunge(l),30du

December 30th, 2022
96 h
28 sets, 296 reps

Day 7:Dec25 CHRISTMAS 2022 REST 3

December 30th, 2022
120 h
0 sets, 0 reps

Day 7:Dec25 CHRISTMAS REST 3

December 30th, 2022
121 h
0 sets, 0 reps

Day 6:Dec24 REST 2

December 24th, 2022
0 minutes
0 sets, 0 reps

Day 5(4):Dec23_Fri(todaysCFUSWOD):3sets:barbellreverselunges8perlegnotrotating,12dblbench,8chinups/MetCon:3rds_15hangpwrcleans,45wb,15burpeesoverbar

December 24th, 2022
24 h
18 sets, 339 reps

Day 4(3):Dec22_Thurs(todaysCFUSWOD):2setsfortimewith5minrest:21,15,9row,kbs,pushups,bjo

December 22nd, 2022
8 h
24 sets, 360 reps

Day 3:Dec21 REST 1

December 22nd, 2022
24 h
0 sets, 0 reps

Day 2(2):Dec20_Tues(todaysWOD):every5minfor20min:(1)2rds:30calrow,12pwrsnatch,12t2b, (2):50du,10dblboxstepover,5wallwalks

December 22nd, 2022
56 h
13 sets, 246 reps

Day 1(1):Dec19_Mon(Gymnastics-HSW,pistolsw/coachpatrick)

December 22nd, 2022
72 h
0 sets, 0 reps

Day 7(3):Dec18_Sun(TuesCFUSWOD):every5min(5rds):48du,24wb,15dbdeadlift,12dblhamgpwrcleans,9dblsto

December 22nd, 2022
93 h
25 sets, 540 reps

Day 6:Dec17 REST 4

December 22nd, 2022
120 h
0 sets, 0 reps

Day 5(2):Dec16_GymnasticsHSWwithCoachPatrick

December 22nd, 2022
144 h
0 sets, 0 reps

Day 4:Dec15 REST 3

December 22nd, 2022
168 h
0 sets, 0 reps

Day 3(1):Dec14_Wed(MonCFUSWOD):frontsquat(heavy3)(buildin4-5sets),MetCon:10minAMRAP:4pwrsnatch,8burpees,16airsquats

December 14th, 2022
0 minutes
0 sets, 0 reps

Day 3(1):Dec14_Wed(MonCFUSWOD):frontsquat(heavy3)(buildin4-5sets),MetCon:10minAMRAP:4pwrsnatch,8burpees,16airsquats

December 15th, 2022
4 h
29 sets, 223 reps

Day 2:Dec13 REST 2

December 15th, 2022
24 h
0 sets, 0 reps

Day 1:Dec12 REST 1

December 15th, 2022
48 h
0 sets, 0 reps

Day 7(3):Dec11_Sun(CFUSBodybuildingtoday):bulgariansplitsquat/supersetdbstrictpress+dbrow/Halfwindmill+calfraises

December 11th, 2022
60 minutes
26 sets, 278 reps

Day 6:Dec10 REST 4

December 15th, 2022
96 h
0 sets, 0 reps

Day 5:Dec9_REST 3

December 15th, 2022
120 h
0 sets, 0 reps

Day 4(2):Dec8_Thurs(todaysCFUS):80,60,40,20airsquats,20,15,10,5pwrcleans,8,6,4,2wallwalks,40,30,20,10bjo

December 8th, 2022
1 h
16 sets, 370 reps

Day 3:Dec 7 REST 2

December 8th, 2022
24 h
0 sets, 0 reps

Day 2(1):Dec6_Tues(todaysCFUS12pmclass):2x4minAMRAP:5dblhangtooverhead,5pullups,5dblsquatcleans,5burpees and 12calrow,8stricthspu

December 6th, 2022
60 minutes
37 sets, 226 reps

Day 1:Dec5 REST 1

December 6th, 2022
24 h
0 sets, 0 reps

Day 7(4):Dec3_Sun(CFUSBodybuilding):4x8snatchdeadlift,sealrow5x8+maxstrictchinups,every2minx9min:15dbpushpress+15closegrippushup,15barbellcurls+10,12,15bandedpulldowns,20dbpullthrus+15toetoetouches

December 4th, 2022
1 h
26 sets, 282 reps

Day 6(3):Sat(PartnerWOD)_7rds:24calrow,18hangpwrcleans,12strictHSPU

December 3rd, 2022
60 minutes
21 sets, 189 reps

Day 5:Dec 2 REST 3

December 4th, 2022
48 h
0 sets, 0 reps

Day 4(2):Dec1_PatFrankHSPU

December 1st, 2022
1 h
0 sets, 0 reps

Day 4(2):Dec1_PatFrankHSPU

December 1st, 2022
1 h
0 sets, 0 reps

Day 3:Nov30 REST 2

December 4th, 2022
96 h
0 sets, 0 reps

Day 2(1):Nov29_Tues(todaysWOD):100,80,60,40,20du,pwrsnatch20,16,12,8,4,barmuscleups5,4,3,2,1,airsquat50,40,30,20,10

December 3rd, 2022
103 h
20 sets, 525 reps

Day 1:Nov28 REST 1

November 29th, 2022
24 h
0 sets, 0 reps

Day 7(4):Nov27_Sun(todaysCFUSbodybuilding,exceptlegs)

November 29th, 2022
48 h
4 sets, 47 reps

Day 6(3):Nov26_Sat(todaysPartnerWOD):400mrun,36,24,12t2b,24,16,8dblsquat,12,8,4wallwalk

November 26th, 2022
60 minutes
12 sets, 1296 reps

Day 5:Nov25 REST 3

November 25th, 2022
0 minutes
0 sets, 0 reps

Day 4(2):Nov24_Thurs(ThanksgivingCFUSWOD):4rdsfortime(2minrest):30calrow,12dblboxstepover,12airsquats,6devilpress

November 24th, 2022
1 h
16 sets, 288 reps

Day 3:Nov23 REST 2

November 26th, 2022
72 h
0 sets, 0 reps

Day 5:Nov18 REST 3

November 22nd, 2022
0 minutes
0 sets, 0 reps

Day 2(1):Nov22_Tues(TodaysCFUS):12pwrsnatch,12t2b,12ohs,12hspu,12frlungws

November 22nd, 2022
1 h
5 sets, 300 reps

Day 1:Nov21 REST 1

November 26th, 2022
120 h
0 sets, 0 reps

Day 7(3):Nov20_Sun(CFUSBodybuilding):6x10perlegsinglelegsquat,50’x3dblwlkinglunges,pendlayrows5x6,dblbentoverrow5x10,dblbicepcurl5x10

November 20th, 2022
60 minutes
0 sets, 0 reps

Day 6:Nov19 REST 4

November 22nd, 2022
72 h
0 sets, 0 reps

Day 4(2):Nov17_Thurs(CFUStodaysendWOD):3rdswith2.5minrest:20calbike,20pushups,20kblrevgobletlunge,20pushups,20kbs,20calrow

November 17th, 2022
60 minutes
18 sets, 360 reps

Day 3(1):Nov16_Wed(todaysCFUS):8x(1+2)powersnatch,hangsquatsnatch/MetCon:120du,40dbdeadlift,60du,20dbsquatclean,30du,10dbsquatcleanthrusters

November 16th, 2022
60 minutes
14 sets, 304 reps

Day 2:Nov15 REST 2

November 16th, 2022
24 h
0 sets, 0 reps

Day 1:Nov14 REST 1

November 16th, 2022
48 h
0 sets, 0 reps

Day 7(5):Nov13_Sun(CFUS):CoachPatrick:Gymnastics_bar muscle ups,hsw

November 13th, 2022
1 minutes
2 sets, 18 reps

Day 6:Nov12 REST 2

November 12th, 2022
0 minutes
0 sets, 0 reps

Day 5(4):Nov11_Fri(todaysCFUS):3rds(2-3minrestbetween):heavythruster(3x8),strictrungmuscleup,20-40secL-sit,MetCon:15,12,9KBS,hrpu,1minrest9,12,15KBS,burpeesoverKB

November 11th, 2022
60 minutes
21 sets, 237 reps

Day 4(3):Nov10_Thurs(todaysCFUSEnduranceWOD):every3minfor27min(3rds):250mrow/25wb,10dbldbpwrcleans/5wallwalks/10boxjumps,400mrun

November 10th, 2022
60 minutes
18 sets, 2100 reps

Day 3:Nov9 REST 1

November 11th, 2022
24 h
0 sets, 0 reps

Day 2(2):Nov8_Tues(todaysCFUSWOD):4x4minAMRAP:25calrow,10-15c2b/butterfly,12burpeesoverbar,maxhangsquatcleans

November 9th, 2022
2 minutes
16 sets, 225 reps

Day 1(1):Nov7_Mon(todaysCFUS):pausebacksquat+backsq(5x2+1),MetCon:4rds_60du,40airsquats,20sto

November 7th, 2022
60 minutes
17 sets, 495 reps

Day 1(1):Oct31_Mon(lastWedCFUS):clean(90secrest):3x3(high),3x2(atk),3x1(btk),MetCon:21t2b,21hangpwrcleans,15t2b,frontsquat,9t2b,thrusters

November 3rd, 2022
72 h
15 sets, 108 reps

Day 7(2):Oct30_Sun(TuesCFUSWOD):5x2minAMRAP(1minrestbetween):40du,25wb,maxcalrowremaining

October 30th, 2022
3 minutes
15 sets, 358 reps

Day 6:Oct29 REST 5

October 30th, 2022
24 h
0 sets, 0 reps

Day 5:Oct28_REST 4

October 30th, 2022
48 h
0 sets, 0 reps

Day 4:Oct27 REST 3

October 30th, 2022
72 h
0 sets, 0 reps

Day 3(1):Oct26_Wed(MonCFUSWOD):5x3(2minpausestbottom)backsquat,21,15,9dblpushpress/c2bputhen9,15,21hrburpees/dblpwrcleans

October 26th, 2022
1 h
17 sets, 195 reps

Day 2:Oct25 REST 2

October 26th, 2022
24 h
0 sets, 0 reps

Day 1:Oct24 REST 1

October 26th, 2022
48 h
0 sets, 0 reps

Day 7:Oct23 REST 4

October 26th, 2022
72 h
0 sets, 0 reps

Day 6:Oct22 REST 3

October 26th, 2022
96 h
0 sets, 0 reps

Day 5(2):Oct21_Fri(todaysCFUSWOD):6x3tngpwrcleans,Metcon:3rds:40wb,20t2b,10devilpress

October 26th, 2022
120 h
15 sets, 228 reps

Day 4:Oct20 REST 2

October 21st, 2022
24 h
0 sets, 0 reps

Day 3:Oct19 REST 2

October 26th, 2022
168 h
0 sets, 0 reps

Day 3(2):Oct19_Wed(TuesCFUSWOD):20minEMOM:5-8pullups,10-16pushups,15-24airsq,maxcalrow,7dblkbc&j,maxdblkbfrontracklunges

October 19th, 2022
0 minutes
23 sets, 267 reps

Day 2(1):Oct18_Mon(CFUSbarmuscleup(session 1)/(MonCFUSWOD):backsquat4x3,MetCon:3rds:10pwrsnatch,5bob,10ohs,5bobthen1minrest:3rds_8hangsquatsnatch,8bob

October 18th, 2022
2 h
24 sets, 152 reps

Day 1:Oct17 REST 1

October 18th, 2022
24 h
0 sets, 0 reps

Day 7(4):Oct16_Sun(Dec4,2019FifthAveEnduranceWOD):15cals:bike,row,skierg

October 21st, 2022
120 h
14 sets, 210 reps

Day 6:Oct15 REST 3

October 16th, 2022
24 h
0 sets, 0 reps

Day 5(3):Oct14_Fri(todaysCFUS):3sets_reversebarbellbacklunges6perleg),Z-pressdbldb(8),singledbrow(10perside),MetCon(18mincap):4rds_15thrusters,15burpoverbar,15pwrsnatch,15t2b

October 14th, 2022
60 minutes
16 sets, 240 reps

Day 4:Oct13 REST 2

October 14th, 2022
24 h
0 sets, 0 reps

Day 3(2):Oct12_Wed(TuesCFUS@EVF)5,5,3,3backsquat,MetCon:12minAMRAP:6hangpwrcleans,12burpeesoverbar,24wb

October 12th, 2022
1 h
19 sets, 222 reps

Day 2:Oct11 REST 1

October 12th, 2022
24 h
0 sets, 0 reps

Day 1(1):Oct10_Mon(todaysCFUSopengym):10to1pwrcleans,hspu,ohs,c2b

October 12th, 2022
48 h
40 sets, 220 reps

Day 4(2):Sept22_Thurs(todaysEnd@CFUS):2rds(5minrestbetween):30calrow,21bjo,15kbs,15burpees,9bbjo,15kbs,30calrow

September 22nd, 2022
1 h
4 sets, 78 reps

Day 5:Sept16 REST 3

September 17th, 2022
24 h
0 sets, 0 reps

Day 4(2):Sept15_Thurs(7amWOD@CFUS):4rds(2minrest)_400mrun,21wb,18kbs,15bjo,12calrow

September 15th, 2022
1 h
20 sets, 1864 reps

Day 3:Sept14 REST 2

September 17th, 2022
72 h
0 sets, 0 reps

Day 2(1):Sept13_Tues(todaysWOD@12pmCFUS):18,15,12,9hagpwrcleans,t2b,hspu/stricthspu,wallfacighspu

September 13th, 2022
60 minutes
13 sets, 164 reps

Day 1:Sept12 REST 1

September 17th, 2022
120 h
0 sets, 0 reps

Day 7(3):Sept11_Sun(3.12.20FifthAveEnduranceWOD):40,30,20,10rowcal,200massaultrun,10,20,30,40assaultbikecal,200mskierg

September 11th, 2022
1 h
16 sets, 1800 reps

Day 6:Sep10 REST 4

September 11th, 2022
25 h
0 sets, 0 reps

Day 5(2):Sept9_Fri(todaysCFUSWOD):splitjerk4x2,3x1,MetCon:2rds(2minrestbtwn):400mrun,30c2b,20burpoverbar,10hagsquatcleans

September 9th, 2022
11 h
15 sets, 931 reps

Day 5(2):Sept9_Fri(todaysCFUSWOD):splitjerk4x2,3x1,MetCon:2rds(2minrestbtwn):400mrun,30c2b,20burpoverbar,10hagsquatcleans

September 9th, 2022
0 minutes
0 sets, 0 reps

Day 4:Sept8 REST 2

September 9th, 2022
24 h
0 sets, 0 reps

Day3(1):Sept7_Wed(todaysCFUS):8x(1+1+1)pwrsnatch,deeppwrsnatch,squatsnatch,MetCon:9,15,21,15,9sto,t2b,50du

September 9th, 2022
53 h
23 sets, 412 reps

Day 2:Sept 6 REST 1

September 9th, 2022
72 h
0 sets, 0 reps

Day 1(1):Sept5_LaborDay(activerecovery)

September 5th, 2022
0 minutes
0 sets, 0 reps

Day1(1):Sept5_Mon(LaborDay2022):Activerecovery:3rds_2minechobike,2minrow,30secplank,50mohkbcarry

September 9th, 2022
96 h
12 sets, 0 reps

Day7:Sept4 REST 4

September 9th, 2022
120 h
0 sets, 0 reps

Day 6(3):Sep3_Sat(todaysPartnerCFUS-1st one since Crossfit 5th ave)800mrun,3rds:24pwrsnatch,12aynchrobob,800mrun,3rds:24ohs,12synchrobob

September 3rd, 2022
60 minutes
21 sets, 156 reps

Day 5(2):Sept2_6x(1+1)1.25ohs+ohs,Metcon:21-15-9squatcleans,7-5-3wallwalks

September 2nd, 2022
60 minutes
12 sets, 790 reps

Day 4:Sep1 REST 3

September 3rd, 2022
48 h
0 sets, 0 reps

Day 3(1):Aug31_Wed(todaysWOD@CFUS):8x(1+1+1)pwrclean,deeppwrclean,squatclean,MetCon:3,6,9,12,15,18dbldbdeadlift,dbldbsquat,t2b,deficitpushup(dbpushups),35duaftereachrd

August 31st, 2022
60 minutes
35 sets, 404 reps

Day 2:Aug30 REST 2

September 2nd, 2022
72 h
0 sets, 0 reps

Day 1:Aug29 REST 1

September 2nd, 2022
96 h
0 sets, 0 reps

Day 7(4):Aug28_Sun(SatCFUSmodifiedWOD):2of6rds_30airsquats,19pwrcleans,7strictpus,400mrun

August 28th, 2022
1 h
10 sets, 912 reps

Day 5(3):Aug26_CHRISTIAN10THBDAY:Fri(todaysWOD@CrossFitDC):30minEMOM_15secsprintbike,8bbjo,15wb,45secplank,rest

August 26th, 2022
60 minutes
30 sets, 210 reps

Day 5(3):Aug18_Fri(TodaysCFUS@CFUS):3rds_6perlegfrontrackboxstepups,ringdips8secholdbegandendx6,5(8secholdbegandend)chinups,Metcon:every2minfor12min:6hangdbtoOH,6dbthrusters,6bbjo

August 19th, 2022
60 minutes
27 sets, 177 reps

Day 5(3):Aug12_Fri(todaysCFUS@CFUS):3sets:7frontrackboxstepups,4-8dips(8sec1standlast),4-8pullups(8sec1standlast),MetCon:5rds_10pwrcleans,30wb

August 12th, 2022
60 minutes
19 sets, 270 reps

Day 4(2):Aug11_Thurs(todaysCFUSEndWOD@CFUS):fortime:40bj,400mrun,30dbboxstepovers,400mrun,20bbjo,400mrun,10dbburpeedeadlift,400mrun

August 11th, 2022
1 h
8 sets, 1700 reps

Day 3:Aug10 REST DAY 2

August 10th, 2022
0 minutes
0 sets, 0 reps

Day 2(1):Aug9_Tues(todaysCFUS@Detroit):Scaled_2,4,6,8,10pwrsnatch,burpoverbar,thrusters,35dueachrd

August 10th, 2022
24 h
20 sets, 265 reps

Day 1:Aug8 REST 1

August 10th, 2022
48 h
0 sets, 0 reps

Day7(4):Aug7_Sun(SatCFUS@Camelback):5rds_6dbhangtooverhead,4strictpu,12dbfrontrqcklunges,150mrun

August 8th, 2022
24 h
20 sets, 860 reps

Day 6:Aug6 REST 3

August 8th, 2022
48 h
0 sets, 0 reps

Day5(3):Aug5_Fri(todaysCFUS@CFUS):frontrackbarbellsteups3x4,strictpu3x4,ringdips3x4/MetCon:fortime_400mrun,20ohs,40burpoverbar,20thrusters,400mrun

August 5th, 2022
6 h
14 sets, 928 reps

Day 4(2):Aug4_Thurs(todayCFUS@CFUS):5K partner WOD

August 5th, 2022
24 h
1 sets, 2500 reps

Day 3:Aug3 REST 2

August 5th, 2022
48 h
0 sets, 0 reps

Day 2:Aug2 REST 2

August 5th, 2022
72 h
0 sets, 0 reps

Day 1(1):Aug1_Mon(todaysWOD@CFUS12pmclass):3x(3+5)frontsq+backsq,Metcon:40dbdeadlift,40bjo,40wb,20burpeedeadlift,20bjo,20dbthruster

August 1st, 2022
60 minutes
9 sets, 184 reps

Day 7:July31 REST 3

August 1st, 2022
24 h
0 sets, 0 reps

Day 6(4):July30_Sat(FriCFUS):deadlift5x3,Metcon:3rdsfortime:400mrun,12,9,6barmu,200mrun,10bbjo

August 1st, 2022
50 h
17 sets, 1872 reps

Day 5(3):July29_Fri(ThursCFUS):4rdseachfortime(2minrestbtwn):12calrow,8dbboxstepovers,4wallwalks,8dbsquat,12calrow

July 31st, 2022
48 h
18 sets, 152 reps

Day 5(2):July22_Fri(todaysCFUS):deadlift4x4(8+rpe),5rds:16dbsnatch,12pu,8dbthruster

July 29th, 2022
0 minutes
0 sets, 0 reps

Day 4:July28 REST 2

July 29th, 2022
24 h
0 sets, 0 reps

Day 3(2):July27_Wed(todaysCFUS@CFUS):6x(1+1)behindnecksplitjerk,Metcon:30,20,10kbsnatch,bjo,c2b/pullups

July 29th, 2022
48 h
15 sets, 192 reps

Day 2:July 26 REST 1

July 29th, 2022
72 h
0 sets, 0 reps

Day 1(1):July25_Mon(todaysCFUS@CFUS):backsq4x3,Metcon:10minAMRAP:5sqcleans,10pushups,30du

July 25th, 2022
1 h
25 sets, 317 reps

Day 7:July24 REST 5

July 25th, 2022
24 h
0 sets, 0 reps

Day 6:July23 REST 4

July 25th, 2022
48 h
0 sets, 0 reps

Day 5(2):July22_Fri(todaysCFUS):deadlift4x4/Metcon(5rds)16dbpwrsnatch,12pu,8dbthruster

July 25th, 2022
72 h
19 sets, 196 reps

Day 4(1):July21_Thurs(todaysEndWOD@CFUS):3rds(2.5minrest):400mrun,20kbs,40airsq,15burpeetotarget,30calrow

July 21st, 2022
10 h
15 sets, 1515 reps

Day 3:July 20 REST 3

July 21st, 2022
24 h
0 sets, 0 reps

Day 2:July 19 REST 2

July 21st, 2022
48 h
0 sets, 0 reps

Day 1:July 18 REST 1

July 21st, 2022
72 h
0 sets, 0 reps

Day 7(4):July17_Sun(PartnerWODCFUS):400mrun,50du,25pwrsnatch/400mrun,50du,25ohs/400mrun,50du,25sqsnatch

July 21st, 2022
96 h
9 sets, 1425 reps

Day 6:July16 REST 3

July 21st, 2022
120 h
0 sets, 0 reps

Day 5(3):July15_Fri(todaysWOD@CFUS):deadlift4x5/12minamrap4,8,12,16…dbpushpress,bjo,dbfrontracklunge,c2b

July 21st, 2022
154 h
20 sets, 185 reps

Day 4(2):July14_Thurs(todaysEndWOD):40calrow,60wb,30calrow,30burpeeoverrower,20calrow,20hspu

July 21st, 2022
168 h
8 sets, 200 reps

Day 3:July13 REST 2

July 15th, 2022
48 h
0 sets, 0 reps

..::FitMindFitBody::..(gettingmentalgameback)Day 2(1):July12_StartofGoingtoCFUSclasses_Tues(todaysCFUS):5rds(3minon3minoff):15calrow,12t2b,9pwrcleans,6sto

July 12th, 2022
60 minutes
25 sets, 246 reps

Day 1:July 11 REST 1

July 12th, 2022
24 h
0 sets, 0 reps

Day 7(4):July10_Sun(FriCFUS):deadlift4x6(rpe8),Metcon:4x2minamrap(2minrestbtwn):5devilpress,10dbfrontracklunges,8-10pikepu,maxdistancerowinremaintime

July 11th, 2022
24 h
16 sets, 680 reps

Day 6(3):July9_Sat(ThursEndWOD):every7minfor21min:15bbjo,30calrow,15dbldbsquatcleans

July 9th, 2022
3 minutes
9 sets, 180 reps

Day 5:July 8 REST 3

July 9th, 2022
24 h
0 sets, 0 reps

Day 4(2):July7_Thurs(weDCFUS):7x(1+1+1)pwrclean+deeppwrclean+clean,Metcon:500mrow,15hangsqsnatch,30c2bpu,500mrow,30pu,500mrpw

July 11th, 2022
73 h
14 sets, 1611 reps

Day 3:July6 REST 2

July 11th, 2022
96 h
0 sets, 0 reps

Day 2(1):July5_Tues(TodaysCFUS):4x(3+1)pausedbacksquat+squat,Metcon:5rds15t2b,30wb,90du

July 11th, 2022
121 h
13 sets, 421 reps

Day 6(3):July2_Sat(WedCFUS):pwrsnatch&snatch(8x(1+1),Metcon:modified:startingandEMOM3burpoverbar,75du,21,15,9hangpwrcleans,frontsq,sto

July 2nd, 2022
2 h
18 sets, 226 reps

Day 5:July1 REST 3

July 2nd, 2022
24 h
0 sets, 0 reps

Day 4(2):June30_Thurs(TuesCFUS):modified:2rdsof3:10devilspress,20pu,40wb,400mrun

July 2nd, 2022
48 h
8 sets, 940 reps

Day 3(1):June29_Wed(MonCFUS):frontsqbuildtoheavy3,MetCon:5rds_6pwrsnatch,3burpoverbar,6thrusters,3burpoverbar

June 29th, 2022
1 minutes
20 sets, 105 reps

Day 2:June28 REST 2

July 2nd, 2022
96 h
0 sets, 0 reps

Day 1:June27 REST 1

July 2nd, 2022
120 h
0 sets, 0 reps

Day 5(3):June24_Fri(ThursCFUS):8x(1+1)pwrcleanthenc&j,metcon:every3minfor12min:50du,10burpoverbar,10thrusters

June 25th, 2022
24 h
20 sets, 296 reps

Day 4:June23 REST 2

June 25th, 2022
48 h
0 sets, 0 reps

Day 3(2):June22_Wed(TodaysCFUS):modified2rds:400mrun,16dbfrontracklunges,12c2bpu,9bj30”

June 25th, 2022
72 h
8 sets, 874 reps

Day 2:June21 REST 1

June 21st, 2022
0 minutes
0 sets, 0 reps

Day 1(1):June20_Mon(lastThursCFUSendWOD):modified1x5minAMRAP:30calrow,8wb,8bjo,8kbs,8burpees

June 21st, 2022
24 h
5 sets, 126 reps

Day 7(3):June18_Sun(WedCFUS):8x(1+1+1)every90secs(atk,btk,floorpwrsnatch),MetCon:7minAMRAP(2,4,6,8…pikepushup,1,2,3,4…hangpwrclean)

June 19th, 2022
6 minutes
22 sets, 100 reps

Day 6(2):June18_Sat(TuesCFUS):(modified)1000mrow,20thrusters,30pu,20burpeesoverbar,100du,20thrusters,500mrow

June 19th, 2022
18 h
8 sets, 1695 reps

Day 5:June 17 REST 4

June 19th, 2022
48 h
0 sets, 0 reps

Day 4:June16 REST 3

June 19th, 2022
72 h
0 sets, 0 reps

Day 3(1):June15_Wed(MonCFUS):frontsq4x4,MetCon:3burpeesoverbarEMOM(startwith),9,15,21pwrsnatch21,15,9ohs

June 18th, 2022
72 h
10 sets, 106 reps

Day 2:June14 REST 2

June 16th, 2022
24 h
0 sets, 0 reps

Day 1:June 13 REST 1

June 16th, 2022
48 h
0 sets, 0 reps

Day 7(4):June 12 MOM’S 76th BDAY

June 16th, 2022
72 h
4 sets, 556 reps

Day 5:June10 REST 3

June 21st, 2022
264 h
0 sets, 0 reps

Day 4(2):June9_Thurs(TuesCFUS):modified500mrow,15,12,9pwrsnatch,t2B,500mrow,15,12,9thrusters,pu

June 21st, 2022
288 h
14 sets, 1144 reps

Day 3(1):June8_Wed(MonCFUS):frontsq4x5,Metcon:modified12minEMOM:du,doubledblsquatclean,burpees,resr

June 21st, 2022
312 h
16 sets, 245 reps

Day 2:June 7 REST 2

June 10th, 2022
48 h
0 sets, 0 reps

Day 1:June 6 REST 1

June 10th, 2022
72 h
0 sets, 0 reps

Day 7:June 5 REST 5

June 10th, 2022
96 h
0 sets, 0 reps

Day 6:June 4 REST 4

June 10th, 2022
120 h
0 sets, 0 reps

Day 5:June 3 REST 3

June 10th, 2022
144 h
0 sets, 0 reps

Day 4:June 2 REST 2

June 9th, 2022
144 h
0 sets, 0 reps

Day 3:June 1 REST 1

June 9th, 2022
168 h
0 sets, 0 reps

Day 1(1):June30_Mon(todaysCFUS):frontsquat(1x8,2x6x1x4),4rds:60du,20pistols,10hangpwrcleanjerk

June 9th, 2022
240 h
0 sets, 0 reps

Day 7:May 29 REST 6

May 29th, 2022
0 minutes
0 sets, 0 reps

Day 6:May 28 REST 5

May 29th, 2022
24 h
0 sets, 0 reps

Day 5:May27 REST 4

May 29th, 2022
48 h
0 sets, 0 reps

Day 4:May26 REST 3

May 29th, 2022
72 h
0 sets, 0 reps

Day 3:May25 REST 2

May 29th, 2022
96 h
0 sets, 0 reps

Day 2(1):May24_Tues(MonCFUS)_frontsq(1x8,2x6,1x4),4rds:60du,20pistols,10hangp&j

May 29th, 2022
120 h
16 sets, 384 reps

Day 1:May23 REST 1

May 29th, 2022
144 h
0 sets, 0 reps

Day 7:May 22 REST 4

May 29th, 2022
168 h
0 sets, 0 reps

Day 6(3):May21_Sat(WedCFUS):4x3minAMRAP_30wb,20dbldbdealift,15dbldbpushpress,10dbldbfrontracklunge,maxduinremaintime

May 29th, 2022
192 h
12 sets, 225 reps

Day 5:May20 REST 3

May 29th, 2022
216 h
0 sets, 0 reps

Day 4(2):May19_Thurs(TueCFUS):10ohs,15bob,10pu,15bob,10thruster,400mrun,10thr,15bob,10pu,15bob,10ohs

May 19th, 2022
60 minutes
11 sets, 520 reps

Day3(1):May18_Wed(MonCFUS):frontsquat(2x8,1x6,1x4),MetCon:12minAMRAP(3,6,9,12,15..)hangpwrc&j,t2b,pwrsnatch,pushups

May 18th, 2022
1 h
1 sets, 2 reps

Day 3(1):May18_Wed(MonCFUS):frontsq2x8,1x6,1x4MetCon:12minAMRAP3,6,9,12,15hangpc&j,t2b,pwrsnatch,pushups(insteadofHSPU)

May 29th, 2022
265 h
23 sets, 180 reps

Day 2:May17 REST 2

May 18th, 2022
24 h
0 sets, 0 reps

Day 1:May16 REST 1

May 18th, 2022
48 h
0 sets, 0 reps

Day 5(3):May13_Fri(WedCFUS):3x6minAMRAP(rest2min):400mrun,5pu/10pushups/15airsq

May 13th, 2022
1 h
12 sets, 1560 reps

Day 3:May11_46th BDAY! REST 1

May 15th, 2022
96 h
0 sets, 0 reps

Day 2(1):May10_Tues(todaysCFUS):every3minx4:20calrow,15pwrsnatch/thruster/pwrc&j,OHS,10burpeesoverbar,maxreps

May 15th, 2022
120 h
6 sets, 160 reps

Day 1(1):May9_Mon(todaysCFUSWOD):backsquatbuildtoheavy5,every2.5min(60du,20sahangdbc&j,maxwbremainingtime

May 9th, 2022
1 h
16 sets, 374 reps

Day 3(2):April27_Wed(lastFriCFUS):modified:fortime_20dbthruster,20vups,10sqcleans,20vups,50wb

May 1st, 2022
96 h
5 sets, 120 reps

Day 2:April 26 REST 1

May 1st, 2022
120 h
0 sets, 0 reps

Day 1(1):April25_Mon(lastThursCFUS):4rds(modified3rds):16calrow,16kbs,16burpees,16bjo,8kbs,8bbjo,8calrow(2.5minrestbtwnrds)

April 25th, 2022
60 minutes
21 sets, 264 reps

Day 7:April24 Julies 49th Bday REST 4

May 1st, 2022
168 h
0 sets, 0 reps

Day 6(3):April 23_Sat(WedCFUS):4rds:400mrun,25airsquats(insteadof50)

May 1st, 2022
191 h
8 sets, 1700 reps

Day 2(1):April20_Tues(MonCFUS):4x5backsq,Metcon:Deathby12minEMOM:3c&j,3burpeesoverbar,3pwrsnatch,3burpeesoverbar

April 20th, 2022
1 h
13 sets, 1325 reps

Day 2:April 19 REST 2

April 20th, 2022
24 h
0 sets, 0 reps

Day 1:April 18 REST 1

April 20th, 2022
48 h
0 sets, 0 reps

Day 7(3):April17_Sun(modifiedSatptrwod):3rds_400mrun,10medballpwrsnatch,80singleunders,10medballthrusters

April 20th, 2022
72 h
12 sets, 1500 reps

Day 1:April 11 REST 1

April 16th, 2022
120 h
0 sets, 0 reps

Day 7(3):April 10_Sun(FriCFUS):4x3,4x2tngpwrclean,Metcon:12,9,6,3hangsqsnatch,bbjo

April 16th, 2022
144 h
16 sets, 80 reps

Day 6:April 9 REST 4

April 9th, 2022
0 minutes
0 sets, 0 reps

Day 5(2):April 8_Fri(WedCFUS):10minEMOMsquatsnatch,4rds:20dbdeadlifts,15t2b,10dbthrusters,50du

April 9th, 2022
24 h
26 sets, 390 reps

Day 4:April 7 REST 3

April 9th, 2022
48 h
0 sets, 0 reps

Day 3(1):April6_Wed(MonCFUS):backsquat(4x7),5rds:8hangpwrcleans,8frontracklunges,8sto(if unbrokenthen4burpeesoverbar)

April 6th, 2022
42 minutes
19 sets, 148 reps

Day 2:April 5 CHERYLS 44th BDAY

April 9th, 2022
96 h
0 sets, 0 reps

Day 1:April 4 REST 1

April 9th, 2022
120 h
0 sets, 0 reps

Day 7(3):April3_Sun(SatpartnerCFUSWOD):3rdsfortime:400mrun,20dbsnatch,bentoverrows,10burpeeboxjumps

April 3rd, 2022
1 h
12 sets, 1350 reps

Day 6:April2 REST 4

April 3rd, 2022
24 h
0 sets, 0 reps

Day 5(2):Apr1(MAKE IT HAPPEN) Fri(TuesCFUS):20minEMOM:15kbs,15burpees,15dbfrontsquat,15calrow,rest

April 1st, 2022
1 h
16 sets, 240 reps

Day 4(1):March31_Thurs(MonCFUS):3x9backsquat,Metcon:fortime25wb,15pwrcleans,100du,13wb,8pwrcleans,50du

March 31st, 2022
1 h
6 sets, 211 reps

Day 3:March 30 REST 3

April 1st, 2022
48 h
0 sets, 0 reps

Day 2:March 29 REST 2

April 1st, 2022
72 h
0 sets, 0 reps

Day 1:March 28 REST 1

April 1st, 2022
96 h
0 sets, 0 reps

Day 7(3):March 27_Sun(WedCFUS):pwrcleans8x3,Metcon:14,12,10,8,6,4,2pu,wbthen2,4,6,8,10,11,14t2b,wb

April 1st, 2022
120 h
24 sets, 172 reps

Day 6:March 26 REST 4

April 1st, 2022
144 h
0 sets, 0 reps

Day 2:March 22 REST 2

March 27th, 2022
120 h
0 sets, 0 reps

Day 1:March 21 CAROL’s 48TH BDAY REST 1

March 27th, 2022
144 h
0 sets, 0 reps

Day6(4):March19_Sat(oldFifthEndWOD11/14/19):every7minfor21:20calbike,50du,20calrow,50du,200mrun

March 19th, 2022
1 h
12 sets, 1020 reps

Day 7:March 13 REST 5

March 19th, 2022
144 h
0 sets, 0 reps

Day 6(2):March12_Sat(TuesCFUS):3rds_50du,25airsq,9pushjerks,2rds_80du,40airsq,5pushjerks,1rd_120du,60airsq,5pushjerk

March 12th, 2022
0 minutes
9 sets, 691 reps

Day 5:March 11 REST 4

March 12th, 2022
24 h
0 sets, 0 reps

Day 4(1):March10_Thurs(MonCFUS):backsq3x8Metcon:21,15,12,9,6,3t2b,hspu,dbsqcleans

March 12th, 2022
48 h
15 sets, 195 reps

5RFT:15AirSquats,11BurpeeBoxJumps,8T2B

March 10th, 2022
0 minutes
0 sets, 0 reps

Day 3:March 9 REST 3

March 12th, 2022
72 h
0 sets, 0 reps

Day 2:March 8 REST 2

March 12th, 2022
96 h
0 sets, 0 reps

Day 1:March7 REST 1

March 12th, 2022
120 h
0 sets, 0 reps

Day 7(3):March6_Sun(old7/15CFUSendWOD):(modified)every6x24min:400mrun,50du,30calrow,20kbs

March 6th, 2022
60 minutes
12 sets, 1500 reps

Day 6:March 5 REST 4

March 5th, 2022
0 minutes
0 sets, 0 reps

Day 5:March 4 REST 3

March 5th, 2022
24 h
0 sets, 0 reps

Day 4(2):Thurs(TuesCFUS):3rds_10dbpwrclean,15t2b,10dbfrontracklungesinto3rds_10dbsquat,5pu,10dbfrontracklunges

March 5th, 2022
48 h
18 sets, 180 reps

Day 3:March 2 REST 2

March 5th, 2022
72 h
0 sets, 0 reps

Day 2:March1 REST 1

March 5th, 2022
96 h
0 sets, 0 reps

Day 1(1):Feb28_Mon(todaysCFUS):Frontsq-buildtoheavy2,Metcon:5rds_8thrusters,8burpeesoverbar,8gto,32du

February 28th, 2022
60 minutes
24 sets, 292 reps

Day 7:Feb27 REST 3

February 28th, 2022
24 h
0 sets, 0 reps

Day 6(4):Feb27_Sat(ThursCFUS):15,12,9,6,9,12,15calrow,kbs,hrpu,wb

February 26th, 2022
1 h
24 sets, 252 reps

Day 7(3):Feb13_Sun(CFUSFri):3rds_backrackrevlunge(16),dbflatbench(8-10),pullups(6secabovebar,3pu,6secabovebar)/METCON:15minAMRAP(modified12min):3stricthspu,8dbpwrdsnatch,15airsq)

February 20th, 2022
168 h
12 sets, 226 reps

Day 6:Feb12 REST 4

February 13th, 2022
24 h
0 sets, 0 reps

Day 5(2):Feb11_Fri(CFUSThurs):midlinestrength3x5x6(stifflegliftto90degrees,tucksitaltlegextension,10secl-sit,windshieldwipers),METCON:igoyougo5rds:20calrow,10burpeesoverrower,20wb

February 13th, 2022
48 h
25 sets, 316 reps

Day 4:Feb10 REST 3

February 13th, 2022
72 h
0 sets, 0 reps

FIRST CFUS CLASS (6AM) Day 3(1):Feb9_Wed(todaysCFUS):snatch+ohs(8x1+2)/Metcon:21,15,9,6,3t2b,deadlift,boxju

February 9th, 2022
60 minutes
23 sets, 186 reps

Day 2:Feb8 REST 2

February 9th, 2022
24 h
0 sets, 0 reps

Day 1:Feb7 REST 1

February 9th, 2022
48 h
0 sets, 0 reps

Day 7(3):Feb6_Sunday(WedCFUS):8x1+2cleanandjerk(every90secs)/Metcon:8minAMRAP:8hangpwrsnatch,8bjo,8burpeesoverbar

February 9th, 2022
68 h
11 sets, 168 reps

Day 6:Feb5 REST 4

February 5th, 2022
0 minutes
0 sets, 0 reps

Day 5(2):Feb4_Fri(TuesCFUS):modified15thrusters100du,10pullups,15ohs,100du,20pullups,15frontsq,100du

February 5th, 2022
24 h
8 sets, 375 reps

Day 4(1):Feb3_Thurs(MonCFUS):frontsquat4x3,Metcon:15minemom:20calrow,8bbjo+8kbs,rest

February 5th, 2022
48 h
15 sets, 180 reps

Day 3:Feb2 REST 3

February 5th, 2022
72 h
0 sets, 0 reps

Day 2:Feb1 REST 2

February 5th, 2022
96 h
0 sets, 0 reps

Day 1:Jan31 REST 1

February 5th, 2022
120 h
0 sets, 0 reps

Day 6(3):Jan29_Sat(CFUSWed):snatchpullhold+btkhangsquatsnatch,METCON:fortime:5wallwalks,20frontsq,50t2b,20ohs,5wallwalks

January 30th, 2022
3 minutes
13 sets, 96 reps

Day 5:Jan28 REST 3

January 30th, 2022
24 h
0 sets, 0 reps

Day 4(2):Jan27_Thurs(CFUSTues):2minAMRAPx4sets(30secrest)(2minrestbetweensets)8dbpwrsnatch,8burpees,8bjothen250mrow,WBamrap

January 30th, 2022
48 h
32 sets, 1259 reps

Day3:Jan26 REST 2

January 30th, 2022
72 h
0 sets, 0 reps

Day 2(1):Jan25_Tues(CFUSMon):backsq(5,4,3,2,1)/Metcon:20,16,12,8kbs,40,32,24,16du,20,16,12,8kbsto,40,32,24,16du,20,16,12,8gobletsquat

January 30th, 2022
96 h
25 sets, 403 reps

Day 1:Jan24 REST 1

January 30th, 2022
120 h
0 sets, 0 reps

Day 7:Jan23 REST 4

January 23rd, 2022
0 minutes
0 sets, 0 reps

Day 6(3):Jan23_Sat(CFUSFriWOD):tngpwrcleans7x3,10to7thruster,pullups,boxjo

January 23rd, 2022
24 h
19 sets, 123 reps

Day 5:Jan21 REST 3

January 23rd, 2022
48 h
0 sets, 0 reps

Day 4(2):Jan20_Thurs(CFUStodaysWOD):every5min:250mrow,50du,15burpeetotarger

January 23rd, 2022
72 h
16 sets, 1335 reps

Day 3:Jan19 REST 2

January 23rd, 2022
96 h
0 sets, 0 reps

Day 2(1):Jan18:Tues(CFUSMon):modified,onlybacksquat,push jerk,heavydu

January 23rd, 2022
120 h
11 sets, 162 reps

Day1:Jan17 REST 1

January 23rd, 2022
144 h
0 sets, 0 reps

Day 7(3):Jan16_Sun(CFUS Wed1/5):4rds16dbfrontracklunges,12hv-ups,8dbdblpwrcleans,40du

January 23rd, 2022
168 h
16 sets, 304 reps

Day 6:Jan 15 REST 4

January 15th, 2022
0 minutes
0 sets, 0 reps

Day 5(2):Jan14_Fri(TuesCFUS)(modified3of5rds):15deadlifts,15bjo,12hangpwrcleans,12barfacingburpees,9pishjerk,9pullups

January 14th, 2022
1 h
18 sets, 216 reps

Day 4:Jan13 REST 3

January 14th, 2022
24 h
0 sets, 0 reps

Day 3(1):Jan12_Wed(MonCFUS):backsquat4x5,4minAMRAP:1,2…wallwalk,2,4,…dbdblboxstepovers,3,6…dblfrontsquat

January 14th, 2022
48 h
16 sets, 80 reps

Day 2:Jan11 REST 2

January 15th, 2022
96 h
0 sets, 0 reps

Day 1:Jan10 REST 1

January 15th, 2022
120 h
0 sets, 0 reps

Day 6:Jan12022 REST 4

January 1st, 2022
0 minutes
0 sets, 0 reps

Day 5(2):Dec31_NEWYEARSEVE_FRI(Element12/15):modifiedevery4min(2cycles):4-6hangsquatcleans,8-10barfacingburpees

December 31st, 2021
2 minutes
12 sets, 82 reps

Day 4(1):Dec30_Thurs(Element12/13):7:16minAMRAP:10t2b,15dbpwrsnatch,30du

December 31st, 2021
24 h
12 sets, 220 reps

Day 3:Dec29 REST 3

December 31st, 2021
48 h
0 sets, 0 reps

Day 2:Dec28 REST 2

December 30th, 2021
48 h
0 sets, 0 reps

Day 1:Dec 27 REST 1

December 30th, 2021
72 h
0 sets, 0 reps

Day 7:Dec26 REST 6

December 30th, 2021
96 h
0 sets, 0 reps

Day 6:Dec25 CHRISTMAS REST 5

December 30th, 2021
120 h
0 sets, 0 reps

Day 5:Dec24 REST 4

December 30th, 2021
144 h
0 sets, 0 reps

Day 4:Dec23 REST 3

December 30th, 2021
168 h
0 sets, 0 reps

Day3:Dec22 REST 2

December 25th, 2021
72 h
0 sets, 0 reps

Day (2):Dec21_Tues(MonCFUS):backsquat4,8,4,8/Metcon:12minAMRAP_3,6,9,12AMRAP:powersnatch,bjo,t2b

December 25th, 2021
96 h
19 sets, 159 reps

Day 1:Dec20 REST 1

December 24th, 2021
96 h
0 sets, 0 reps

Day 7(4):Dec19_Sun(FriCFUS):3x3hipcleanMETCON:modified3rds:12dbsnatch,6ohlunge,12bjo,6ohlunge,12pushups

December 24th, 2021
120 h
13 sets, 93 reps

Day 6:Dec18 REST 3

December 24th, 2021
144 h
0 sets, 0 reps

Day 5:Dec17 REST 2

December 24th, 2021
168 h
0 sets, 0 reps

Day 4(3):Dec16_Thurs(todaysCFUS):modified500mrow,20thrusters,10pu,400run,20ohs,10pu

December 24th, 2021
192 h
6 sets, 960 reps

Day 3(2):Dec15_Wed(todaysCFUS):Deadlift4x5,Metcon:400mrun,21kbs,15t2b,9stricthspu

December 19th, 2021
96 h
16 sets, 155 reps

Day 2:Dec14 REST 1

December 19th, 2021
120 h
0 sets, 0 reps

Day 1(1):Dec13_Mon(todaysCFUS):skippedbacksquat/Metcon:10rds_4pwrsnatch,6burpeesoverbar,12airsquats

December 19th, 2021
144 h
30 sets, 220 reps

Day 6(2):Dec12_Sat(TuesCFUS):21,15,9/15calrowbuyin,thenpwrsnatch,t2b,thrusters,pullups

December 11th, 2021
0 minutes
3 sets, 45 reps

Day 3(1):Dec8_Wed(MonCFUS):backsquat4x5,10,5,10Metcon:every4min(12min):15,12,9wb9,7,5bbjo

December 8th, 2021
3 minutes
16 sets, 144 reps

Day 2:Dec 7 REST 2

December 8th, 2021
24 h
0 sets, 0 reps

Day 1:Dec6 REST 1

December 8th, 2021
48 h
0 sets, 0 reps

Day 6:Dec4 REST 3

December 8th, 2021
96 h
0 sets, 0 reps

Day 5(3):Dec3_Fri(WedCFUS):Deadlift4x3,Metcon:4rds_60du,20wb,15t2b,10dbboxstepover

December 3rd, 2021
60 minutes
20 sets, 440 reps

Day 4:Dec2 REST 2

December 3rd, 2021
24 h
0 sets, 0 reps

Day 3(2):Dec1_Wed(TuesCFUS):(emom4burpeesoverbar):15,12thrusters,pwrcleanjerk,ohs,pwrclean

December 4th, 2021
48 h
8 sets, 102 reps

Day 2:Nov30 REST 1

December 3rd, 2021
72 h
0 sets, 0 reps

Day 1(1):Nov29_Mon(todaysCFUS):Backsquat4x5,Metcon:9minAMRAP(onlydid2rds):10dbfrontracklunges,15pushups,10dblsquatcleans,15bjo

December 3rd, 2021
96 h
12 sets, 120 reps

Day 7(3):Nov28_Sun(FriCFUS):6rds_12dbldbdl,9dbldbhangprcleans,6dbldbsto,then2rds:5pu,10pushups,15airsq

November 28th, 2021
7 minutes
24 sets, 222 reps

Day 6:Nov27 REST 4

November 28th, 2021
24 h
0 sets, 0 reps

Day 5:Nov26 REST 3

November 28th, 2021
48 h
0 sets, 0 reps

Day 4:Nov25 REST 2

November 28th, 2021
72 h
0 sets, 0 reps

Day 4:Nov25 REST 2

November 28th, 2021
72 h
0 sets, 0 reps

Day 3(2):Nov24_Wed(TuesCFUS):400mrun,15bbjo,400mrun,30pullups,400mrun,15bbjo,400mrun,30ohs

November 28th, 2021
96 h
8 sets, 1690 reps

Day 2(1):Nov24_Tues(MonCFUS):buildtoheavy3,4RFT:48du,24wb,7hangpwrcleans

November 28th, 2021
120 h
15 sets, 325 reps

Day 1:Nov22 REST 1

November 28th, 2021
144 h
0 sets, 0 reps

Day 7:Nov21 REST 4

November 28th, 2021
168 h
0 sets, 0 reps

Day 6:Nov20 REST 3

November 20th, 2021
0 minutes
0 sets, 0 reps

Day 5(3):Nov19_Fri(WedCFUS):8x1sqsnatch(2secaboveknee),Metcon:10-1pullups,dbldbboxstepovers,hspu

November 20th, 2021
24 h
10 sets, 172 reps

Day 4(2):Nov18_Thurs(TuesCFUS):6rds(90minrest):2minAMRAP:50du,8thrusters,8burpeeoverbar,4thrustersAMRAPburpeeoverbar/15calrow,8dbldbhangtooverhead,8bjo,4dbldbhangtooverhead,AMRAPbjo

November 18th, 2021
11 minutes
30 sets, 316 reps

Day 3:Nov17 REST 2

November 18th, 2021
24 h
0 sets, 0 reps

Day 2:Nov16 REST 1

November 18th, 2021
48 h
0 sets, 0 reps

Day 1(1):Nov15_Mon(todaysCFUS):3,6,9,12,15deadlifts,1,2,3,4,5wallwalk3,6,9,12,15toestobar

November 20th, 2021
120 h
21 sets, 129 reps

Day 1(1):Nov8_Mon(lastThursCFUS):modifiedonly2of3rds:300mrow,15pushu0s,30airsq,90du,30airsq,15pushups,300mrow

November 8th, 2021
0 minutes
2 sets, 600 reps

Day 7(3):Oct31 HALLOWEEN 2021_Sun(WedCFUS):3x3,3x2,3x1hangsquatcleanMetcon:4rds_12dbhangcleansplitjerl,16vups,12dbsnatchsplit,60du

October 31st, 2021
6 minutes
24 sets, 418 reps

Day 6:Oct30 REST 4

October 31st, 2021
24 h
0 sets, 0 reps

Day 5:Oct29 REST 3

October 31st, 2021
48 h
0 sets, 0 reps

Day 4(2):Oct28_Thurs(TuesCFUS):partnerWOD(myself)_30calrow,30ohs,30calrow,30hspu,30calrow,20pwrsnatch,30calrow,20pullups

October 29th, 2021
24 h
8 sets, 220 reps

Day 3(1):Oct27_Wed(MonCFUS):backsq54321,Metcon:8minAMRAP:8burpeesoverbar,16wb,8hangpwrcleans

October 29th, 2021
48 h
13 sets, 134 reps

Day 2:Oct26 REST 2

October 29th, 2021
72 h
0 sets, 0 reps

Day 1:Oct25 REST 1

October 29th, 2021
96 h
0 sets, 0 reps

Day 7(5):Oct23_Sun(old5thAveEnduranceWOD)

October 29th, 2021
120 h
0 sets, 0 reps

Day 7(5):Oct23_Sun(old5thAveEnduranceWOD)

October 29th, 2021
120 h
0 sets, 0 reps

Day 6:Oct23 REST 2

October 23rd, 2021
0 minutes
0 sets, 0 reps

Day 5(4):Oct22_Fri(todaysCFUS):800mrun,60wb,400mrun,20wb

October 23rd, 2021
24 h
4 sets, 1280 reps

Day 4(3):Oct21_Thurs(todaysCFUS):Fortime:21,15,9dbpwrsnatch/bjo,15,12,9dbfrontsquat,bbjo,12,9,6dbhangc&j

October 23rd, 2021
48 h
15 sets, 189 reps

Day 3:Oct20 REST 1

October 23rd, 2021
72 h
0 sets, 0 reps

Day 2(2):Oct19_Tues(todaysCFUS):11minAMRAP:12hangpwrcleans,4wallwalks,12frontracklunges,40du,12t2b

October 23rd, 2021
96 h
17 sets, 284 reps

Day 1(1):Oct18_Mon(todaysCFUS):backsq3,3,3,2,2thenevery90minfor12min:15KBS,pu/8hangsqsnatch,AMRAProwcal

October 23rd, 2021
120 h
25 sets, 221 reps

Day 7:Oct17 REST 4

October 18th, 2021
0 minutes
0 sets, 0 reps

Day 6(3):Oct16_Sat(ThursCrossFitUnionSq):3rds_400mrun,8dbleDBhangtooverhead,32du,12dblDBstepover,32DU,4devilspress

October 16th, 2021
4 minutes
18 sets, 1476 reps

Day 5(2):Oct15_Fri(Thurs5thAveOpen20.1homeedition):8rds:doubleDBgroundtooverhead,10eeightfacingburpees

October 16th, 2021
24 h
16 sets, 144 reps

Day 4:Oct14 REST 3

October 16th, 2021
48 h
0 sets, 0 reps

Day 3(1):Oct12_Wed(lastThursBRICKenduranceWOD):3x6minAMRAPs(3minrestbetween)25calbike,40du,10devilpress,18.75calbike,30du,8devilpress,12.5calbike,20du,6devilpress

October 13th, 2021
2 minutes
18 sets, 312 reps

Day 2:Oct12 REST 2

October 13th, 2021
24 h
0 sets, 0 reps

Day 1:Oct11 REST 1

October 13th, 2021
48 h
0 sets, 0 reps

Day 7(2):Oct10_Sun(old5thAveEnduranceWOD):250mrow,50du,200mrun,12calbike,590mrow,100du,400mrun,24calbik

October 10th, 2021
1 minutes
10 sets, 2486 reps

Day 3:Sep29 REST 2

September 30th, 2021
24 h
0 sets, 0 reps

Day 2:Sep28 REST 1

September 30th, 2021
48 h
0 sets, 0 reps

Day 1(1):Sept27_Mon(TodaysBRICK):backsq8,8,6,6,4,4Metcon:5minAMRAP3c2b,6dbhangpwrcleans,12dbreverselunge

September 30th, 2021
78 h
18 sets, 120 reps

Day 7:Sept26 REST 4

September 30th, 2021
96 h
0 sets, 0 reps

Day 6(3):Sept25_Sat(WedBRICK):deadlift9,9,7,7,5Metcon:15minAMRAP:15prsnatch,30du,15wb,30du

September 25th, 2021
1 minutes
16 sets, 360 reps

Day 5:Sep24 REST 3

September 26th, 2021
48 h
0 sets, 0 reps

Day 4(2):Sep23_Thurs(TuesBRICK)_benchpress9,9,7,7,5Metcon:fortime50calrow,40singlearmdbpushpress(opparmfrontrack),30t2b,20burpeetotarget

September 26th, 2021
72 h
9 sets, 177 reps

Day 3(1):Sep22_Wed(MonBRICK):9,9,7,7,5backsq,Metcon:5rds_18kbs,12gobletrevlunge,7.2calbike

September 25th, 2021
72 h
18 sets, 210 reps

Day 2:Sep21 REST 2

September 25th, 2021
96 h
0 sets, 0 reps

Day 1:Sep20 REST 1

September 22nd, 2021
48 h
0 sets, 0 reps

Day 7(5):Sept19_Sun(modifiedBodyweightWOD):150du,30airsq,90du

September 22nd, 2021
72 h
3 sets, 270 reps

Day 6(4):Sep18_Thurs(BRICKThurs):mod:every5minfor5rds(insteadof6):8hangpwrcleans,12t2b,16pushups,400mrow

September 18th, 2021
60 minutes
20 sets, 2180 reps

Day 5:Sep17 REST 2

September 18th, 2021
24 h
0 sets, 0 reps

Day 4(3):Sep16_Thurs(BRICKWedWOD):Fortime_150du,67calassaultbike,50dbpwrsnatch

September 18th, 2021
48 h
3 sets, 267 reps

Day 3:Sep15 REST 1

September 18th, 2021
72 h
0 sets, 0 reps

Day 2(2):Sep14_Tues(BRICKTodaysWOD):benchpress10,10,8,8,6,6Metcon:15,12,9,6,3pushpress&8frontracklungesaftereachrd

September 18th, 2021
96 h
15 sets, 127 reps

Day 1(1):Sep13_Mon(todaysBRICK):backsquat10,10,8,8,6,6Metcon:3x3minAMRAP:12pu,12medballcleans,12bj,12calrow

September 13th, 2021
0 minutes
0 sets, 0 reps

Day 7:Sep12 REST 3

September 13th, 2021
24 h
0 sets, 0 reps

Day 6(4):Sep11(20thanniversary)(ThurEVF):modified30minEMOM(12burpeetoplate,10C2B,16GTO,12Bj,12hspu,12calski)

September 11th, 2021
4 minutes
18 sets, 228 reps

Day 5:Sep10 REST 2

September 11th, 2021
24 h
0 sets, 0 reps

Day 4(3):Sep9_Thurs(TodaysEVF):20minEMOM:8wb,8calrow,15wb,15calrow

September 10th, 2021
1 minutes
10 sets, 230 reps

Day 3(2):Sep8_Wed(todaysEVF):backsquat(3 x 4 and 3 x2),Metcon(12minascendingladder:30du,3,6,9,12,15powrclean,pushjerk)

September 10th, 2021
24 h
21 sets, 258 reps

Day 2:Sep7 REST 1

September 9th, 2021
48 h
0 sets, 0 reps

Day 1(1):Sep6_Mon_2021LaborDay(SatElementWOD):modified5(of6rds):9dbpushjerk,15vups,21dbohlunge,400mrun

September 6th, 2021
3 minutes
20 sets, 2225 reps

Day 7:Sep5 REST 4

September 5th, 2021
0 minutes
0 sets, 0 reps

Day 6(3):Sep4_Sat(WedBRICK):5rds_50du,10hangdbpwrcleans,10dbpushjerks

September 5th, 2021
24 h
15 sets, 350 reps

Day 5(2):Sep3_Fri(TuesBRICKwod):backsquat5,3,5,3,5,3,1000mrow,150airsq,1000mrow

September 3rd, 2021
6 minutes
9 sets, 2134 reps

Day 4:Sep2 REST 3

September 3rd, 2021
24 h
0 sets, 0 reps

Day 3:Sep1 REST 2

September 3rd, 2021
48 h
0 sets, 0 reps

Day 5:Aug20 REST 3

August 20th, 2021
0 minutes
0 sets, 0 reps

Day 4(2):Aug19_Thurs(5thAve):2x5minpogojumpeeweightfacingburpeeAMRAP:20dbohrevlunge,20dbthruster,remainingtimeAMRAPburpeepogo

August 20th, 2021
24 h
6 sets, 140 reps

Day 3:Aug18 REST 2

August 20th, 2021
48 h
0 sets, 0 reps

Day 2:Aug17 REST 1

August 20th, 2021
72 h
0 sets, 0 reps

Day 1(1):Aug16_Mon(mixBRICK&Element):strictpress12,12,10Metcon:12minEMOM:12-15pushups,t2b,20wb

August 20th, 2021
96 h
15 sets, 216 reps

Day 7(4):Aug15_Sun(todaysElementWOD):modified_12minAMRAP:250mrow,10t2b,10dbthruster

August 15th, 2021
1 minutes
12 sets, 1080 reps

Day 6:Aug14 REST 3

August 15th, 2021
24 h
0 sets, 0 reps

Day 5:Aug13 REST 2

August 13th, 2021
0 minutes
0 sets, 0 reps

Day 4(3):Aug12_Thurs(TodaysBRICK):every5minfor20min_20dbpwrsnatch,50du,20calrow

August 13th, 2021
24 h
12 sets, 360 reps

Day 3:Aug11 REST 1

August 13th, 2021
48 h
0 sets, 0 reps

Day 2(2):Aug10_Tues(TodaysBRICK):backsquat5x3,4x3,Metcon:12minAMRAP:250mrow,20abmatsitups

August 13th, 2021
72 h
9 sets, 1330 reps

Day 1(1):Aug9_Mon(TodaysBRICK):Strictpress(buildto1RM),Metcon:5rds_13.2calbike,15dl,10pushpress

August 13th, 2021
96 h
19 sets, 194 reps

Day 7:Aug8 REST 4

August 13th, 2021
120 h
0 sets, 0 reps

Day 2:Aug3 REST 2

August 7th, 2021
120 h
0 sets, 0 reps

Day 1:Aug2 REST 1

August 7th, 2021
120 h
0 sets, 0 reps

Day 5:July30 REST 3

July 31st, 2021
24 h
0 sets, 0 reps

Day 4(2):July29_Thurs(BRICKTuesWOD):5x(1pausesplitjerk+1splitjerk),Metcon:every3minto12min:13bikecal,15dbpushjerks,10dbboxstepups

July 30th, 2021
24 h
0 sets, 0 reps

Day 3(1):July28_Wed(BRICKMonWOD):10minEMOM:1pwrsnatch+1ohs,Metcon:21-15-9deadlift,burpeepu

July 30th, 2021
48 h
16 sets, 110 reps

Day 2:July27 REST 2

July 30th, 2021
72 h
0 sets, 0 reps

Day 1:July26 REST 1

July 30th, 2021
96 h
0 sets, 0 reps

Day 5(2):July23_Fri(BRICKtuesWOD):5x(1pausesplitjerk+1splitjerk),15minEMOM:15wb,15calrow,10hangsquatcandpushpress

July 23rd, 2021
2 minutes
20 sets, 210 reps

Day 4:July22 REST 2

July 23rd, 2021
24 h
0 sets, 0 reps

Day 3(2):July21_Wed(MonBRICKWOD):10minEMOM:1pwrsnatch,1ohs,then21,18,15,12,9deadlift,assaultbikecal

July 21st, 2021
1 minutes
9 sets, 141 reps

Day 2:July20 REST 1

July 21st, 2021
24 h
0 sets, 0 reps

Day 2(1):July 19_Mon(LastThursWOD):10minEMOM(4t2b,4hspu),3rdsFT:40situps,20dbpushpress,10dbburpeedeadlift

July 21st, 2021
48 h
18 sets, 206 reps

Day 7(3):July18_Sun(BRICKWedWOD):every7minfor21min:20calrow,10dbsnatch,20dbboxstepup,10dbsnatch,20calrow

July 18th, 2021
60 minutes
15 sets, 240 reps

Day 6:July17 REST 4

July 18th, 2021
24 h
0 sets, 0 reps

Day 6:July17 REST 4

July 18th, 2021
24 h
0 sets, 0 reps

Day 5(2):July16_Fri(BrickTuesWOD):5x1pausepushjerk+1pushjerk,then18minAMRAP:60du,45,5airsq,18calrow,10pushjerk

July 16th, 2021
1 h
21 sets, 541 reps

Day 5(2):July16_Fri(BrickTuesWOD):5x1pausepushjerk+1pushjerk,then18minAMRAP:60du,45,5airsq,18calrow,10pushjerk

July 16th, 2021
0 minutes
0 sets, 0 reps

Day 4:July15 REST 3

July 18th, 2021
72 h
0 sets, 0 reps

Day 4:July15 REST 3

July 18th, 2021
72 h
0 sets, 0 reps

Day 3(1):July14_Wed(MonBrickWOD):6x(1pwrsnatch+1ohs),15,12,9pwrsnatchandbjo,15,12,9ohs,barfacingburpees

July 17th, 2021
72 h
18 sets, 156 reps

Day 2:July13 REST 2

July 16th, 2021
72 h
0 sets, 0 reps

Day 1:July 12 REST 1

July 16th, 2021
96 h
0 sets, 0 reps

Day 7(4):July11:Sun(todaysEVFWOD):5rds(superset):10ringrows,10dbbulgariansplitsquat,MetCon:200mski,10bbjo,250mrow

July 11th, 2021
60 minutes
23 sets, 1950 reps

Day 6:July10 REST 3

July 11th, 2021
24 h
0 sets, 0 reps

Day 5(3):July9_Fri(TuesBRICKWOD):5x(2pausepushjerk+1pushjerk),MetCon:5rds_13calbik,10burpees

July 9th, 2021
60 minutes
15 sets, 130 reps

Day 4(2):July8_Thurs(MonBRICKWOD):6(1pauseOHS+1OHS)thenMETCON:Open11.5(modifiedto10minand115lbs):5pwrcleans,10t2b,15wb

July 8th, 2021
4 minutes
18 sets, 131 reps

Day 3:July7 REST 2

July 8th, 2021
24 h
0 sets, 0 reps

Day 2:July6 REST 1

July 8th, 2021
48 h
0 sets, 0 reps

Day 1(1):July5_Mon(BricklastTuesWOD):20minAMRAP:20kbpushpress,400mrun,60du

July 8th, 2021
72 h
12 sets, 1870 reps

Day 4(2):July1_Thurs(MonElement):10x1pwrsnatch,2cycles(30secbetweenrd,3minrestbetcycle):8pu,8burpeeoverrower,250mrow

July 1st, 2021
60 minutes
28 sets, 1606 reps

Day 3:June30 REST 2

July 2nd, 2021
24 h
0 sets, 0 reps

Day 2:June29 REST 1

July 2nd, 2021
48 h
0 sets, 0 reps

Day 1(1):June28:ActiveRecovery:500mski,1000mbike,500mrow

July 1st, 2021
72 h
0 sets, 0 reps

Day 7(4):June28_Sun(todaysElement):3(insteadof6rds):16c&j,12situps,16dbthruster,32du(1minrest)

June 28th, 2021
24 h
12 sets, 220 reps

Day 6(3):June26_Sat(WedElement):practicekippingmuscleups,16minEMOM:(1)4DBpwrsnatch+4BBJ, (2):maxcalrow

June 26th, 2021
60 minutes
24 sets, 181 reps

Day 5:June25 REST 3

June 26th, 2021
24 h
0 sets, 0 reps

Day 4(2):June24_Thurs(TuesElementWOD):6x8frontsq,every3minx4:200mrun,8hspu,8kbs

June 24th, 2021
3 minutes
18 sets, 116 reps

Day 3:June 23 REST 2

June 24th, 2021
24 h
0 sets, 0 reps

Day 2(1):June22_Tues(MonElementWOD):12x1emom-pwrclean+frontsq+pushjerk,WOD:7minAMRAP:48du,24calrow,18wb,12t2b

June 22nd, 2021
0 minutes
0 sets, 0 reps

Day 2(1):June22_Tues(MonElementWOD):12x1emom-pwrclean+frontsq+pushjerk,WOD:7minAMRAP:48du,24calrow,18wb,12t2b

June 22nd, 2021
4 minutes
20 sets, 234 reps

Day 1:June22 REST 1

June 22nd, 2021
24 h
0 sets, 0 reps

Day 7(4):June20(WedElement):2cycles_3rds:15du,10AKBS,200mrun(rest2minbetween)

June 20th, 2021
2 minutes
18 sets, 156 reps

Day 6:June19 REST 3

June 22nd, 2021
72 h
0 sets, 0 reps

Day 5(3):June18_Thurs(TuesElement):5x10frontsquat,14minAMRAP:500mrow,10sto,10barfacingburpees

June 18th, 2021
60 minutes
16 sets, 2120 reps

Day 4(2):June17_Thurs(MonElementWOD):8x1EMOM,3rds:10tngpwrcleans,12pu,20calbike(1:30rest)

June 17th, 2021
0 minutes
0 sets, 0 reps

Day 2(1):June8_Tues(MonBRICKWOD):5x5tempofrontsquat,21-15-9deadlift,bikecal,84,60,30du

June 12th, 2021
24 h
0 sets, 0 reps

Day 2(1):June8_Tues(Old5thAveEndWOD):every4min(2minrest)400mrun+10calski,10calbike+30du,500mrow+10burpeeoverrower

June 8th, 2021
0 minutes
0 sets, 0 reps

Day1:June7 REST 1

June 10th, 2021
72 h
0 sets, 0 reps

Day 7(3):June6_Sun(todaysElement):20minAMRAP_5devilpress,20vups,5devilpress,40sadbohlunge,5devilpress,60du

June 10th, 2021
96 h
12 sets, 385 reps

Day 2:June1 REST 1

June 2nd, 2021
24 h
0 sets, 0 reps

Day 1(1):May31_MEMORIALDAY(Old5thAvePandemicWOD):3rds_10hspu15burpees,20sto,30lunges

June 2nd, 2021
48 h
12 sets, 225 reps

Day 7:May30 REST 4

June 2nd, 2021
72 h
0 sets, 0 reps

Day 6(3):May29_Sat(old5thAveendWOD):5rds(did5of8rdsandusedheavyBuffrope)(90secsbet):10calbike,35du,10calski

May 29th, 2021
1 minutes
15 sets, 275 reps

Day 5(2):May28_Fri(ThurElementWOD):6x3pausebacksquat,every3minx4:20hangc&j,10ohs

May 29th, 2021
19 h
14 sets, 138 reps

Day 4:May27 REST 3

May 29th, 2021
48 h
0 sets, 0 reps

Day 4:May27 REST 3

May 29th, 2021
48 h
0 sets, 0 reps

Day 3:May26 REST 2

May 28th, 2021
48 h
0 sets, 0 reps

Day 2(1):May25_Tues(todaysElementWOD):8x1snatch,21-15-9every4minx3 with 1 min rest

May 25th, 2021
3 minutes
27 sets, 279 reps

Day 1:May24 REST 1

May 28th, 2021
96 h
0 sets, 0 reps

Day 3:May19 REST 2

May 23rd, 2021
96 h
0 sets, 0 reps

Day 2(1):May18_Tues(todaysElementWOD):6x3pausebacksq,3rds:1minmax:overheadwalkinglunge,deadlifts,burpeesoverbar,russiantwist,rest

May 18th, 2021
0 minutes
18 sets, 177 reps

Day 1:May17 REST 1

May 18th, 2021
24 h
0 sets, 0 reps

Day 6(3):May15_Sat(WedElement):10minEMOM:3strictpullups,15mintimecap:50wb,30s/ahangc&j,50burpoverdb,30s/ahangc&j,50wb

May 15th, 2021
5 minutes
15 sets, 240 reps

Day 5:May14 REST 3

May 15th, 2021
24 h
0 sets, 0 reps

Day 4(2):May13_Thurs(TuesElement):6x5pausebacksq,5rds(17mintimecap):5pullups,10devilpress,15dbfrontsq

May 13th, 2021
1 minutes
20 sets, 175 reps

Day 3:May12_REST 2

May 12th, 2021
0 minutes
0 sets, 0 reps

Day 2(1):May11_Tues(45thbday)(MonElement):15minAMRAP:35pwrsnatch,45airsq,55du

May 12th, 2021
24 h
7 sets, 295 reps

Day 1:May10 REST 1

May 12th, 2021
48 h
0 sets, 0 reps

Day 7(3):Sun_May9(Enduranceold5thAve2/27/20WOD):every7minfor28min(250mrow,200mrun,15calbike,10calbike)

May 9th, 2021
1 minutes
16 sets, 1900 reps

Day 6:May8 REST 4

May 9th, 2021
24 h
0 sets, 0 reps

Day 5(2):May7_Fri(ElementTuesWOD):5x5pausesquats(3secbottom),12minAMRAP:20dbpwrsnatch,10bjo,20pistols,10bjo

May 8th, 2021
24 h
18 sets, 225 reps

Day 4:May6 REST 3

May 8th, 2021
48 h
0 sets, 0 reps

Day 3(1):May5_Wed(MonElement):6x3snatch,21,15,9_800mrun,400m,200mPushpress,t2b

May 8th, 2021
72 h
14 sets, 1505 reps

Day 2:May4 REST 2

May 8th, 2021
96 h
0 sets, 0 reps

Day 1:May3 REST 1

May 8th, 2021
120 h
0 sets, 0 reps

Day 6(2):May1_Sat(1stwkoutsince2ndVaccineshot)(Mon5thAveWOD):1minrestbet:60du,15pushup,30airsq,10burpees

May 1st, 2021
60 minutes
20 sets, 575 reps

Day 4:Apr29 REST 3

May 1st, 2021
48 h
0 sets, 0 reps

Day 3(1):Apr28_Wed(TuesElementWOD):5x5backsquat,12minAMRAP:30hangdbc&j,20dbOHlunge,10t2b

April 28th, 2021
2 minutes
15 sets, 210 reps

Day 2:Apr27 REST 2

April 28th, 2021
24 h
0 sets, 0 reps

Day 1:Apr26 REST 1

May 1st, 2021
120 h
0 sets, 0 reps

Day 6(3):Apr10_Sat(ElementFriWOD):shoulder4x8,2rds:1000mrow,50situps,100du

April 11th, 2021
24 h
6 sets, 2290 reps

5RFT:20KBS,200mrun/row,20DU

April 10th, 2021
0 minutes
0 sets, 0 reps

Day 4(2):Apr8_Thurs(BRICKWedWOD):8minEMOM:3,3,3,3frontsq6,6,6,6backsqthenWOD:3rds:24KBS,12reversegobletlunge,12bj

April 9th, 2021
24 h
17 sets, 180 reps

Day 3:Apr7 REST 2

April 9th, 2021
48 h
0 sets, 0 reps

Day 2(1):Apr6_Tues(BRICKMonWOD):every2minx6(hangpwrclean+pwrclean):10minAMRAP:10dl,12calbike,40du

April 9th, 2021
72 h
24 sets, 258 reps

Day 1:Apr5 REST 1 CHERYLS 43rd BDAY

April 9th, 2021
96 h
0 sets, 0 reps

Day 6(2):Apr3_Sat(ElementtodaysWOD):8rds:3du,10hangdbpwrcleans,10dbbentoverrow

April 11th, 2021
192 h
24 sets, 400 reps

Day 5:Apr2 REST 4

April 11th, 2021
216 h
0 sets, 0 reps

Day 2:Mar30 REST 2

April 18th, 2021
432 h
0 sets, 0 reps

Day 1:Mar29 REST 1

April 18th, 2021
456 h
0 sets, 0 reps

Day 7(4):Mar28_Sun(old5thAveThursEndurance)

April 18th, 2021
480 h
0 sets, 0 reps

Day6:Mar27 REST 3

April 18th, 2021
504 h
0 sets, 0 reps

Day 5(3):Mar26_Fri(todaysElement):romaniandeadlift4x12,1000mrowthen3rds:10burpeesoverrower,10vups,50du

April 18th, 2021
528 h
14 sets, 1258 reps

Day 4:Mar25 REST 2

March 26th, 2021
24 h
0 sets, 0 reps

Day 3(2):Mar24_Wed(TodayElement):4rdsfortime:500mrow/400mrun,30calbikethen15dbc&jrest2minbetrds

March 26th, 2021
48 h
8 sets, 1390 reps

Day 2:Mar23 REST 1

March 26th, 2021
72 h
0 sets, 0 reps

Day 1(1):Mar22_Mon(TodayBrick):15minAMRAP_5dbburpee,10dbpwrclean,15abmatsitups,30du

March 26th, 2021
96 h
25 sets, 362 reps

Day 7(2):Mar21(wifes48thbday)(FifthAveEndWOD9.20.18):250mrow,50du,200mrun,12calbike,500mrow,100du,400mrun,24calbike,750mrow,150du

March 21st, 2021
2 minutes
10 sets, 2436 reps

Day 6:Mar20 REST 5

March 20th, 2021
0 minutes
0 sets, 0 reps

Day 5:Mar19 REST 4

March 20th, 2021
24 h
0 sets, 0 reps

Day 4(1):Mar18_Thurs(todays5thAve):every3minfor15min:15vups,20kbsdhp,amrapgobletsquat

March 20th, 2021
48 h
12 sets, 211 reps

Day 3:Mar17 REST 3

March 20th, 2021
72 h
0 sets, 0 reps

Day 2:Mar16 REST 2

March 20th, 2021
96 h
0 sets, 0 reps

Day 1:Mar15 REST 1

March 20th, 2021
120 h
0 sets, 0 reps

Day7(5):Mar14_Sun(SatElementWOD):20minAMRAP:20calrow,20hspu,20pullups,20devilspress

March 14th, 2021
1 minutes
11 sets, 218 reps

Day 6:Mar13 ACTIVE RECOVERY

March 20th, 2021
167 h
0 sets, 0 reps

Day 5(3):Mar12_Fri(thursElement):every5minfor20min:8hangsqclean,12sto,500mrow

March 20th, 2021
191 h
15 sets, 2600 reps

Day 4:Mar11 REST 2

March 20th, 2021
215 h
0 sets, 0 reps

Day 3(2):Mar10_Wed(todaysElement):pwrsnatch10x1,20minEMOM:8pwrcleans,10pushup,8bjo,20dub

March 20th, 2021
239 h
31 sets, 320 reps

Day 2:Mar9 REST 1

March 20th, 2021
263 h
0 sets, 0 reps

Day 1(1):Mar8_Mon(todaysElement):10x1EMOMdeadlift,every4minfor15min(250mrow,12pwrsnatch,50du)

March 20th, 2021
287 h
25 sets, 1345 reps

Day 7:Mar7_Active recovery

March 14th, 2021
167 h
0 sets, 0 reps

Day 6(3):Mar6_Sat(TodaysSatElement):16minAMRAP:1000mrow,30c&j,15bbjo

March 6th, 2021
2 minutes
6 sets, 2056 reps

Day 5:Mar5 REST 3

March 6th, 2021
24 h
0 sets, 0 reps

Day 4(2):Mar4_Thurs(TodaysThursElementWOD):deadlift6x3,3rds:24deadlifts,48airsq,96DU

March 6th, 2021
48 h
14 sets, 474 reps

Day 3:Mar3 REST 2

March 6th, 2021
72 h
0 sets, 0 reps

Day 2(1):Mar2_Tues(Mon’sElementWOD):Snatch10x1EMOM,5rds:7snatch,7hspu,7gobletboxstepup

March 6th, 2021
96 h
25 sets, 130 reps

Day 1:Mar1 REST 1

March 6th, 2021
120 h
0 sets, 0 reps

Day 7:Feb28_REST 4

March 14th, 2021
335 h
0 sets, 0 reps

Day 6(3):Feb27_Sat(2/1FifthAveWOD):10minAMRAP:30du,20altpwrsnatch,10vups

March 14th, 2021
359 h
11 sets, 230 reps

Day 5:Feb26 REST 3

March 14th, 2021
383 h
0 sets, 0 reps

Day 4(2):Feb26_Thurs(WedElement):every3minfor5sets:unbrokenSTO

February 25th, 2021
0 minutes
0 sets, 0 reps

Day 4(2):Feb25_Thurs(WedElementWOD):every3minfor5sets(unbrokenSTO:65,95,105,115,125lbsthenmaxcalsbike)

March 14th, 2021
407 h
6 sets, 139 reps

Day 3:Feb24 REST 2

March 6th, 2021
240 h
0 sets, 0 reps

Day2(1):Feb23_Tues(MonElement):pwrsnatch10x1,every2minfor5sets:(1)20wbs,2squatcleansandjerk(2)8bbj,2sqcleandandjerk

March 6th, 2021
264 h
25 sets, 163 reps

Day 1:Feb22 REST 1

March 6th, 2021
288 h
0 sets, 0 reps

Day 7(3):Feb21_Sun(RippetoeStrengthDay2):squat3x5,benchpress3x5,deadlift1x5

February 27th, 2021
145 h
7 sets, 31 reps

Day 6:Feb20 REST 4

February 27th, 2021
168 h
0 sets, 0 reps

Day 5(2):Feb19_Fri(ThursFifthAveWOD):every2minfor12min:8hangc&j,40du,8hangsnatch,8burpees

February 27th, 2021
192 h
24 sets, 384 reps

Day 4:Feb18 REST 3

February 21st, 2021
72 h
0 sets, 0 reps

Day 3(1):Feb17(StartofRippetoeStartingStrengthProgram):3x5squat,3x5strictpress,1x5deadlift

February 21st, 2021
96 h
7 sets, 29 reps

Day2:Feb16 REST 2

February 21st, 2021
120 h
0 sets, 0 reps

Day 1:Feb15 REST 1

February 15th, 2021
0 minutes
0 sets, 0 reps

Day 7(4):Feb14_Sun(ActiveRecovery):36min(3rdswith2minrest):2minsof:assaultbike,row,ski

February 15th, 2021
24 h
8 sets, 123 reps

Day 6(3):Feb13_Sat(TuesElementFitWOD):10x2deadlift,fortime:30pushups,30dumbbellhangpowerclean,60kbs,30KBsdhp,30pushup,30gobletsquat

February 13th, 2021
28 minutes
16 sets, 230 reps

Day 5:Feb12 REST 3

February 13th, 2021
24 h
0 sets, 0 reps

Day 4(2):Feb11_Thurs(MonElement):5xclean+frontsq+clean,2rds:20thruster,500mrowthen2rds:15thruster,300mrow

February 13th, 2021
51 h
12 sets, 1375 reps

Day 3:Feb10 REST 2

February 13th, 2021
72 h
0 sets, 0 reps

Day 2(1):Feb9_Tues(5thAveWOD):14minAMRAP_15pushups,25airsq,50du

February 13th, 2021
96 h
15 sets, 450 reps

Day 1:Feb8_REST 1

February 13th, 2021
120 h
0 sets, 0 reps

Day 6:Feb6 REST 4

February 15th, 2021
216 h
0 sets, 0 reps

Day 5(2):Feb5_Fri(ThursElement):clean+front(4x1clean+frontsqRIR),WOD:2rds:12dumbbellburpee,24airsq,1000mrow

February 6th, 2021
24 h
14 sets, 2096 reps

Day 4:Feb4 REST 3

February 15th, 2021
264 h
0 sets, 0 reps

Day 3:Feb3 REST 2

February 13th, 2021
240 h
0 sets, 0 reps

Day 2(1):Feb2_Tues(MonElementFit):pendlayrow4x15,WOD:every4minfor5sets:4devpress,12dumbbelllunge,4devpress,8pushups,300mrow

February 13th, 2021
264 h
24 sets, 1700 reps

Day 1:Feb1_REST 1

February 6th, 2021
120 h
0 sets, 0 reps

Day 7(3):Jan31_Sun(ThursElementFit):4rds:15pendlayrow,12deficitpushupwithdb,WOD:3rds_25dbhangclean&jerk,15singleDBOHS,30calbike

January 31st, 2021
5 minutes
17 sets, 318 reps

Day 6:Jan30_REST 4

January 30th, 2021
0 minutes
0 sets, 0 reps

Day 5(2):Jan29_Fri(ElementWed):pwrsnatch8x3,2rds:14mintimecap:500mrow,10devilpress,20squatsnatch

January 31st, 2021
48 h
14 sets, 1084 reps

Day 4:Jan28_REST 3

January 31st, 2021
72 h
0 sets, 0 reps

Day 3:Jan27_REST 2

January 30th, 2021
72 h
0 sets, 0 reps

Day 2(1):Jan26_Tues(MonElementWOD):deadlift10x2,WOD:20minAMRAP:4deadlift,6burpee,8dbpushpress,1000mbikeerg

January 30th, 2021
96 h
38 sets, 6396 reps

Day 1:Jan25_REST 1

January 30th, 2021
120 h
0 sets, 0 reps

Day 7:Jan24_REST 4

January 30th, 2021
144 h
0 sets, 0 reps

Day 6(3):Jan23_Sat(FriElementFitWOD):5x5deadlifts,27,21,15,9Dumbbellburpee,Singlearmthruster

January 23rd, 2021
1 h
13 sets, 169 reps

Day 5:Jan22_REST 3

January 23rd, 2021
24 h
0 sets, 0 reps

Day 4(2):Jan21_Thurs((todaysElementFitWOD):3xstrictpress(2repsRIR+3splitjerks),15minAMRAP(supposetobe20min):40dus,10calbike,10hspu,10calbike,10dbboxstepovers,10calbike

January 21st, 2021
60 minutes
24 sets, 288 reps

Day 3:Jan20_REST 2

January 23rd, 2021
72 h
0 sets, 0 reps

Day 2(1):Jan19_Tues(todaysElementFitWOD):10x2snatch,2rds:3rds(30secbetweenand4:30restbtwnrd)(16:30timelimit)

January 20th, 2021
59 minutes
20 sets, 155 reps

Day 1:Jan18_REST 1 MLK JR HOLIDAY

January 23rd, 2021
120 h
0 sets, 0 reps

Day 7(4):Jan17_Sun(ThursElementFit):strictPU(3,4,5,6,6),3rds(rest3min)(22mintimecap)1000mbikeerg,6pu,12dbboxstepover,6pushup,8dbsnatch

January 17th, 2021
1 h
20 sets, 3132 reps

Day 6:Jan16_REST 3

January 17th, 2021
0 minutes
0 sets, 0 reps

Day 5(3):Jan15_Fri(WedElementfitWOD):deadlifts10x3,5rds_12calrow,10dballcleans,12dballsquat

January 16th, 2021
25 h
25 sets, 190 reps

Day 4:Jan14_REST 2

January 16th, 2021
48 h
0 sets, 0 reps

Day 3(2):Jan13_Wed(ElementFitWOD):5,5,5,5,5strictpress,45sec/15secrest(4rds)1:15restbetrds:toes2bar,wb,dbpushjerks

January 13th, 2021
1 h
17 sets, 212 reps

Day 2:Jan12_REST 1

January 16th, 2021
96 h
0 sets, 0 reps

Day 1(1):Jan11_Mon(todaysElementFitWOD):6x(1clean-2frontsq-1clean)/fortime:20sqcleans,1000mbike,20sto,1000mbike,20pwrsnatch1000mbike

January 11th, 2021
60 minutes
21 sets, 3024 reps

Day 7:Jan10_REST 6

January 16th, 2021
144 h
0 sets, 0 reps

Day 6:Jan9_REST 5

January 9th, 2021
0 minutes
0 sets, 0 reps

Day 5(1):Jan8_Fri(MonBRICKWOD):backsq(10,8,6,4,2),WOD:4rds_60du,30KBS,15ringdips

January 8th, 2021
55 minutes
11 sets, 405 reps

Day 4:Jan7_REST 4

January 9th, 2021
48 h
0 sets, 0 reps

Day 3:Jan6_REST 3

January 9th, 2021
72 h
0 sets, 0 reps

Day 2:Jan5_REST 2

January 9th, 2021
96 h
0 sets, 0 reps

Day 1:Jan4_REST 1

January 9th, 2021
120 h
0 sets, 0 reps

Day 7(4):Jan3_Sun(5thAve 11.14.19EnduranceWOD):every7minfor21min:(20calbike,50du,20calrow,50du,(didntdo200mrun)

January 3rd, 2021
1 minutes
12 sets, 420 reps

Day 6:Jan2_REST 3

January 2nd, 2021
0 minutes
0 sets, 0 reps

Day 5(3):Jan1_2021_NewYearsDay_Fri(Wed5thAveWOD):4rds_30altpwrsnatch,30lateralsquatjumpoverweight,30situps

January 1st, 2021
40 minutes
12 sets, 250 reps

Day 4(2):Dec31_ThursNYE(Tues5thAveWOD):8rds_90secAMRAP(90secs rest):4altdevilpress,8pushups,8altSDHP,32du

December 31st, 2020
10 h
34 sets, 430 reps

Day 3:Dec30_REST 2

December 31st, 2020
0 minutes
0 sets, 0 reps

Day 2(1):Dec29_Tues(Mondays5thAveWOD):4minAMRAP(4minrest)(21jumplunges,21burpees,21gobletsquats),(15jumplunge,15burpees,15gobletthruster),(9jumplunge,burpees,hangsquatcleanthruster)

December 31st, 2020
57 h
20 sets, 248 reps

Day 1:Dec28_REST 1

December 31st, 2020
72 h
0 sets, 0 reps

Day 7:Dec27_REST 5

December 31st, 2020
96 h
0 sets, 0 reps

Day 6(2):Dec26_Sat(Tues12/155thAveWOD):8rds_12hangpwrcleans,24lateralhopsoverwt,12v-ups,36mtnclimbers,12russKBS

December 31st, 2020
96 h
40 sets, 768 reps

Day 5:Dec25(Christmas2020)_REST 4

December 27th, 2020
48 h
0 sets, 0 reps

Day 4(1):Dec24(ChristmasEve2020)_Thurs(Mon5thAveWOD):20minAMRAP(did12:07AMRAP)_10gobletthrusters,10sdhp,10pogojumpburpees

December 27th, 2020
72 h
18 sets, 180 reps

Day 3:Dec23_REST 3

December 31st, 2020
192 h
0 sets, 0 reps

Day 2:Dec22_REST 2

December 31st, 2020
216 h
0 sets, 0 reps

Day 1:Dec21_REST 1

December 27th, 2020
144 h
0 sets, 0 reps

Day 7(4):Dec20_Sun(5thAve12/6/19WOD):100du,10pu,10pwrclean,10pu,100du

December 31st, 2020
264 h
5 sets, 230 reps

Day 6(3):Dec19_Set(old5thAveEnduranceWOD12/5/19):rest2minbtwnrds(5rds_15cals:row,bike,ski)

December 19th, 2020
60 minutes
15 sets, 225 reps

Day 5:Dec18_REST 3

December 19th, 2020
24 h
0 sets, 0 reps

Day 4:Dec17_REST 2

December 19th, 2020
48 h
0 sets, 0 reps

Day 3(2):Dec8_Wed(BRICKtodayWOD):modified_3rds:8dl,8lateralburpeeoverbar,8hangpwrcleans,8ringdips,8frontsq,8pu,pushpress,8kneestoelbow

December 19th, 2020
72 h
24 sets, 192 reps

Day 2:Dec15_REST 1

December 19th, 2020
96 h
0 sets, 0 reps

Day 1(1):Dec14_Mon(BRICKtodaysWOD):1pausepushpress/1pushpressx5sets(2minrest),WOD:6rdsx2minAMRAP(1minrest):10pushjerk,15wb,maxcalairdyne

December 14th, 2020
60 minutes
28 sets, 291 reps

Day 7:Sun_Dec13_REST 5

December 19th, 2020
144 h
0 sets, 0 reps

Day 2:Dec8_REST 2

December 14th, 2020
144 h
0 sets, 0 reps

Day 1:Dec7_REST 1

December 14th, 2020
168 h
0 sets, 0 reps

Day 7(3):Sun_Dec6:(FriBRICKWOD):6x1tempopausefrontsquat,every7minfor21min:15calrow,15dbfrontsq,15lateralburpeeoverdb,15dbfrontsq,15calrow

December 6th, 2020
60 minutes
21 sets, 231 reps

Day 6:Dec5_REST 4

December 5th, 2020
0 minutes
0 sets, 0 reps

Day 5:Dec4_REST 3

December 5th, 2020
24 h
0 sets, 0 reps

Day 4(2):Dec3_Thurs(todaysBRICKWOD):30minEMOM:max_airdynebike,KBS,airsquats,DU,situps

December 3rd, 2020
60 minutes
30 sets, 707 reps

Day 3:Dec2_REST 2

December 3rd, 2020
24 h
0 sets, 0 reps

Day 2(1):Dec1_Tues(todaysBrickWOD):12snatch,16minAMRAP:40du,20wb,10dl

December 1st, 2020
60 minutes
30 sets, 432 reps

Day 1:Nov30_REST 1

December 1st, 2020
24 h
0 sets, 0 reps

Day 7:Nov29_REST 4

December 1st, 2020
48 h
0 sets, 0 reps

Day 6:Nov28_REST 4

November 28th, 2020
0 minutes
0 sets, 0 reps

Day 5(2):Nov27_Fri(Tues5thAveWOD):every7minfor21min:60du,40frontrackwalklunge,30cleanandjerk,20hrpu

November 28th, 2020
24 h
12 sets, 450 reps

Day 4(1):Nov26_Thurs(Mon5thAveWOD):4rft_30airsq,10pwrsnatch,10burpeepogooverbar

November 26th, 2020
26 minutes
12 sets, 200 reps

Day 3:Nov25_REST 3

November 26th, 2020
24 h
0 sets, 0 reps

Day 2:Nov24_REST 2

November 26th, 2020
48 h
0 sets, 0 reps

Day 1:Nov23_REST 1

November 26th, 2020
72 h
0 sets, 0 reps

Day 7(3):Nov22_Sun(Tues5thAveWOD):33,27,21,15,9gobletthruster,altjumplunge,3wallwalksaftereachrd

November 22nd, 2020
8 minutes
15 sets, 225 reps

Day 6(2):Nov21_Sat(Mon5thAveWOD):5rds_20altpwrsnatch,50du

November 21st, 2020
1 minutes
10 sets, 350 reps

Day 5:Nov20_REST 4

November 21st, 2020
24 h
0 sets, 0 reps

Day 4(1):Nov19_Thurs(1stdayBrick-FIT):every4minfor16:weightedsodeplankreachthru,landminerussiantwist,figure4crunch+rvery5minfor20min

November 19th, 2020
1 h
28 sets, 688 reps

Day 3:Nov18_REST 3

November 21st, 2020
72 h
0 sets, 0 reps

Day 2:Nov17_REST 2

November 21st, 2020
96 h
0 sets, 0 reps

Day 1:Nov16_REST 1

November 21st, 2020
120 h
0 sets, 0 reps

Day 7:Nov15_REST 4

November 21st, 2020
144 h
0 sets, 0 reps

Day 6:Nov14_REST 3

November 21st, 2020
168 h
0 sets, 0 reps

Day 5:Nov13_REST 2

November 21st, 2020
192 h
0 sets, 0 reps

Day 4(3):Nov12_Thurs(Wed5thAveWOD):5rds_30SADBpushpress,30toweluprightrows,60highknees

November 21st, 2020
216 h
15 sets, 600 reps

Day 3:Nov11_REST 1

November 21st, 2020
240 h
0 sets, 0 reps

Day 2(2):Nov10_Tues(todays5thAveWOD):50,40,30,20,10altpwrsnatch,50du(modifiedfrom100du)

November 10th, 2020
0 minutes
10 sets, 310 reps

Day 2(1):Nov9_Mon(todays5thAve):tabata(19min):pushups,situps,lunges,airsquats

November 11th, 2020
48 h
32 sets, 282 reps

Day 7:Nov7_REST 4

November 21st, 2020
312 h
0 sets, 0 reps

Day6(3):Nov7_Sat(Fri5thAveWOD):every4minfor5rds_75du,20pwrsnatch,10burpeepogojump

November 7th, 2020
2 h
15 sets, 495 reps

Day 5:Nov6_REST 3

November 7th, 2020
24 h
0 sets, 0 reps

Day 4:Nov5_REST 2

November 7th, 2020
48 h
0 sets, 0 reps

Day 3(2):Nov4_Wed(Tues5thAveWOD):did3of5rds_20hangc&j,20situps,20dbthrusters,20airsq,20overheadlunge,20jumplunges

November 5th, 2020
2 minutes
18 sets, 360 reps

Day 2(1):Nov3_Tues(5thAvedsyofWOD):4rds_10barfacingburpees,50DU,10pwrsbatch,5pushups

November 7th, 2020
96 h
16 sets, 300 reps

Day 1:Nov2_REST 1

November 7th, 2020
120 h
0 sets, 0 reps

Day 7(4):Nov1_Sun(ThursElementWOD):4sets_1clean+frontsqthenWOD:did2of3rds:12dbburpee,24airsq,800mrun

November 1st, 2020
49 minutes
14 sets, 1680 reps

15minAMRAP:12overheadwalkinglunge,20DU,10hollowrocks

November 1st, 2020
0 minutes
0 sets, 0 reps

Day 6:Oct31_REST 3

October 31st, 2020
0 minutes
0 sets, 0 reps

Day 5(3):Oct30_Fri(todays5thAveWOD):30,20,10dbfrontrackstepups,hspu,russianKBS

October 31st, 2020
24 h
9 sets, 180 reps

Day 4(2):Oct29_Thurs(todays5thAveWOD):5rds:48mtnclimbers,24situps,12bentoverrows,48lateralhopoverwt,12DBsto,24rocketjump

October 31st, 2020
49 h
30 sets, 840 reps

Day 3:Oct28_REST 2

October 31st, 2020
72 h
0 sets, 0 reps

Day 2(1):Oct27_Tues(dayof5thAveWOD):2x3minAMRAP_15jumplunge,12hangc&j,9pistols,6devilpress,3wallwalks

October 31st, 2020
96 h
10 sets, 90 reps

Day 1:Oct26_REST 1

October 27th, 2020
24 h
0 sets, 0 reps

Day 6:Oct24_REST 3

October 29th, 2020
120 h
0 sets, 0 reps

Day 5(3):Oct23_Fri(5thAvedayof:Open20.1homeedition):10rds_8STO,10weightfacingburpees

October 23rd, 2020
1 minutes
20 sets, 180 reps

Day 4(2):Oct22_Thurs(todays5thAveWOD):10minAMRAP_4wallwks,12dbthrusters,18mtnclimbers,24du

October 29th, 2020
173 h
12 sets, 136 reps

Day 3:Oct21 REST 2

October 25th, 2020
96 h
0 sets, 0 reps

Day 2(1):Oct20_Tues(Todays5thAveWOD):fortime:25gobsq,25russKBS,25pogojumpoverwtburpee,25situps

October 25th, 2020
120 h
12 sets, 100 reps

Day 1:Oct18_Mon10/19 REST 1

October 25th, 2020
144 h
0 sets, 0 reps

Day 7(4):Oct18_Sun(ElementCrossfitSatWOD):20minAMRAP_400mrun,15hangdbpwrclean,20burpeesoverbar,15dl

October 18th, 2020
56 minutes
12 sets, 1350 reps

Day 6:Oct17_REST 3

October 18th, 2020
24 h
0 sets, 0 reps

Day 5(3):Oct16_Fri(todays5thAveWOD):0-10min_30,24,18,12altPwrSnatch,15,12,9,6weightfacingburpeepogojump_10-20min:30,24,18,12SApushpress/SAfrontrackrevlunge

October 17th, 2020
24 h
12 sets, 276 reps

Day 2(1):Tues_Oct13(Todays5thAveWOD):20minAMRAP_10devilpress,15burpees,20pushups,25gobletsquat

October 17th, 2020
96 h
16 sets, 280 reps

Day 1:Oct12_REST 1

October 17th, 2020
120 h
0 sets, 0 reps

Day 7(4):Oct11_Sun(todaysmodifiedEVFWOD):4x3OHS,9minEMOM(10vups,12dbstepups,6sqsnatch)

October 11th, 2020
1 minutes
13 sets, 96 reps

Day 6:Oct11_REST 3

October 11th, 2020
24 h
0 sets, 0 reps

Day 5(3):Oct9_Fri(todaysmodifiedWOD):25burpees,33situps,25dbpwrsnatch,33situps,25burpees

October 11th, 2020
48 h
5 sets, 141 reps

Day 5(3):Oct9_Fri(todaysmodifiedWOD):25burpees,33situps,25dbpwrsnatch,33situps,25burpees

October 11th, 2020
48 h
5 sets, 141 reps

Day 4:Oct8_REST 2

October 11th, 2020
72 h
0 sets, 0 reps

Day 3(2):Oct7_Wed(todays5thAveWOD):5rdsfortime:50du,10pushpress,20sdhp

October 11th, 2020
96 h
15 sets, 400 reps

Day 2(1):Oct6_Tues(todays5thAve):every4min(modified3x)_40lateralhopsoverwt,20russKBS,20jumplunge

October 6th, 2020
1 minutes
9 sets, 240 reps

Day 1:Oct5_REST 1

October 6th, 2020
24 h
0 sets, 0 reps

Day 7(4):Sun(WODstheplan9/21Roulette):10,8,6,4,2pwrcleans,lateralburpeesoverbar2minrest2,4,6,8,10(did10,8,6,4,2)

October 4th, 2020
8 minutes
20 sets, 120 reps

Day 6:Oct3_REST 3

October 3rd, 2020
0 minutes
0 sets, 0 reps

Day 5(3):Oct2_Fri(todays5thAve):20minAMRAP(did12min):40mtnclimber,15s20,20pistols,20situps

October 3rd, 2020
24 h
16 sets, 380 reps

Day 4:Oct1_REST 2

October 3rd, 2020
48 h
0 sets, 0 reps

Day 3(2):Sep30_Wed(todays5thAveWODdid3rds):5rds:45lateralhopoverwt,15OHS,15wtfacingburpees

October 3rd, 2020
72 h
9 sets, 225 reps

Day 2(1):Sept29_Tues(todays5thAvemodified):120du,40hrpu,30pwrsnatch60fwdlunge,20pwrsnatch,20hrpu,120du

September 29th, 2020
0 minutes
4 sets, 320 reps

Day 2(1):Sep29_Tues(todaysWODmodified)

October 3rd, 2020
96 h
7 sets, 400 reps

Day 1:Sep28_REST 1

October 2nd, 2020
96 h
0 sets, 0 reps

Day 7:Sep27_REST 3

October 2nd, 2020
120 h
0 sets, 0 reps

Day 6(4):Sep26_Sat(Fri5thAveWODmodified):5rds_15airsq,10situps,5burpees

September 26th, 2020
1 minutes
15 sets, 150 reps

Day 5:Sep25_REST 2

September 26th, 2020
24 h
0 sets, 0 reps

3RFT:15Burpees,30DU

September 25th, 2020
0 minutes
0 sets, 0 reps

Day 4(3):Sep24_10rds_90secAMRAP30secrest(total20min)

September 24th, 2020
5 minutes
24 sets, 480 reps

Day 3(2):Sep23_Wed(todays5thAveWOD):27,21,15,9pwrcleanandjerk(alt),straightlegsitups

September 23rd, 2020
2 minutes
8 sets, 144 reps

Day 2(1):Sep22_Tues(didTodaysbut10mininsteadof25min)

September 22nd, 2020
2 minutes
13 sets, 176 reps

Day 1:Sep21_REST 1

September 22nd, 2020
24 h
0 sets, 0 reps

Day7:Sep20_REST 4

September 20th, 2020
0 minutes
0 sets, 0 reps

Day 6:Sep19_REST 3

September 20th, 2020
24 h
0 sets, 0 reps

Day 5(3):Sep18_Fri(todays5thAveWOD):every3minfor18min:16gobletrevlunge,16jumpingsquats,12SAddevilspress

September 18th, 2020
2 minutes
18 sets, 264 reps

Day 4:Sep17_REST 2

September 18th, 2020
24 h
0 sets, 0 reps

Day 3(2):Sep16_Wed(todays5thAveWOD):3x4minAMRAP(2minrestbtwn)

September 18th, 2020
48 h
0 sets, 0 reps

Day2:Sept15_REST 1

September 15th, 2020
0 minutes
0 sets, 0 reps

Day 1(1):Sep14_Mon(lasTues5thAveWOD):every3min_50laterallinehop,12hamgc&j,12revgobletlunge

September 15th, 2020
24 h
9 sets, 222 reps

Day 7:Sep13_REST 3

September 15th, 2020
48 h
0 sets, 0 reps

Day 6(4):Sept12_Sat(FriWODmodified):100du,2rds(instead3):30pwrcleansalt,30sto(alt15),30jumplungesthen100du

September 12th, 2020
2 minutes
8 sets, 380 reps

Day 5:Sept11_REST 2

September 12th, 2020
24 h
0 sets, 0 reps

Day 4(3):Sept10_Thurs(TodaysWODmodified):20minEMOM:30mtnclimbers,15pushups,20vups,10sadevilspress,rest

September 12th, 2020
48 h
10 sets, 150 reps

Day 3(2):Sept9_Wed(todays5thaveWOD):27,24,21,18,15,12,9,6,3russKBS,5wallwalksaftereachrd

September 12th, 2020
48 h
17 sets, 163 reps

Day 2:Sept8_REST 1

September 11th, 2020
72 h
0 sets, 0 reps

Day 1(1):Sept7_Mon(didWed50%):3rds15gobletthruster,15shdp,15pushpress,15mtnclimber

September 7th, 2020
2 h
12 sets, 180 reps

Day 7:Sept6_REST 2

September 7th, 2020
24 h
0 sets, 0 reps

Day 6(2):Sept5_Tues5thAvemodWOD:4rdsevery3min_50laterallinehops,12hangC&J,12reverselunge

September 6th, 2020
15 minutes
13 sets, 296 reps

Day 5:Sept4_REST 1

September 6th, 2020
24 h
0 sets, 0 reps

Day 4(1):Sept3_DADS 70thBDAY_easebackin(3rds(wk/1:1wkrestratio):21vups,15jumpsq,9burpees)

September 5th, 2020
41 h
9 sets, 135 reps

Day 3:Deload day 5

September 3rd, 2020
24 h
0 sets, 0 reps

Day 2:Sept1_Deload rest 4

September 3rd, 2020
48 h
0 sets, 0 reps

Day 1:Aug31_Deload rest 3

September 3rd, 2020
72 h
0 sets, 0 reps

Day 7:Aug30_REST 5 (1 WK DELOAD FROM SAT TO 9/5)

August 30th, 2020
0 minutes
0 sets, 0 reps

Day 6:Aug29_REST 4

August 29th, 2020
0 minutes
0 sets, 0 reps

Day 5(2):Aug28_Fri(ThursRedWOD):2rds_30situps,30hrpu,2rds_60du,30sdhpSA

August 29th, 2020
24 h
7 sets, 270 reps

Day 4:Aug27_REST 3

August 29th, 2020
48 h
0 sets, 0 reps

Day 3:Aug26_REST 2

August 29th, 2020
72 h
0 sets, 0 reps

Day 2(1):Aug25_Tues(todays5thAveWOD):10hspu20pwrsnatch30airsq40hangc&j50lateralhopsoverwt

August 25th, 2020
1 minutes
16 sets, 460 reps

Day 1:Aug24_REST 1

August 24th, 2020
0 minutes
0 sets, 0 reps

Day 7(3):Aug23_Sun(Fri5thAveWOD):5rds:15stoRight,10hrpu,20altsdhp,10hrpu,15stoleft

August 23rd, 2020
4 minutes
30 sets, 250 reps

Day 6:Aug22_REST 4

August 23rd, 2020
24 h
0 sets, 0 reps

Day 5:Aug21_REST 3

August 23rd, 2020
48 h
0 sets, 0 reps

Day 4(2):Aug20_Thurs(5thAveWOD):fortime_80lateralhopsoverwt,40jumplunge,20SAdevilspress,40jumplunge,80lateralhops

August 21st, 2020
24 h
5 sets, 260 reps

Day 3(1):Aug19_Wed(Tues5thAveWOD):2x5minAMRAP(20SAOHrevlunge,20SAthrusters)remainingbogojumpburpees

August 23rd, 2020
96 h
10 sets, 129 reps

Day 2:Aug18_REST 2

August 21st, 2020
72 h
0 sets, 0 reps

Day 1:Aug17_REST 1

August 21st, 2020
96 h
0 sets, 0 reps

Day 7(3):Aug16_Sun(Wed5thaveWOD):24minEMOM_4-8turkishsitup,7-15 1-1/4pu,30-60DU,10-16elevatedheelgobletsquat

August 16th, 2020
2 minutes
24 sets, 410 reps

Day 6:Aug15_REST 4

August 16th, 2020
24 h
0 sets, 0 reps

Day 5(2):Aug14_Fri(Tues5thAveWOD):3rdsevery6min:20v-ups,20pistols,20HSPU

August 15th, 2020
24 h
12 sets, 180 reps

Day 4:Aug13_REST 3

August 15th, 2020
48 h
0 sets, 0 reps

Day3(1):Aug12_Wed(5thAveMonWOD):20minAMRAP_20mtnclinbers,8leftDBthr,12downup,8rightDBthr,12hrpu

August 13th, 2020
23 h
22 sets, 325 reps

Day 2:Aug11_REST 2

August 11th, 2020
0 minutes
0 sets, 0 reps

Day 1:Aug10_REST 1

August 10th, 2020
0 minutes
0 sets, 0 reps

Day 7(4):Aug9_Sun(Thurs5thAveWOD):3rds(every8min)_10devilpressSAalt,20SAOHrevlunge(left),30updown,20SAOHrevlunge(right),10SAdevilpressAlt

August 9th, 2020
18 minutes
15 sets, 270 reps

Day 6: Aug8_REST 3

August 9th, 2020
24 h
0 sets, 0 reps

Day 5(3):Aug7_Fri(Wed5thAveWOD):2minfor5rds(2minrest):30secwallsit,8latsquathops,AMRAPgobletsquats

August 7th, 2020
3 minutes
12 sets, 117 reps

Day 4:Aug6_REST 2

August 7th, 2020
24 h
0 sets, 0 reps

Day 3(2):Aug5_Wed(Tues5thAveWOD):every3minfor15min_RX+(12,16,18hangpwrsnatch,pushups,airsquats)

August 5th, 2020
5 h
15 sets, 210 reps

Day 2(1):Aug4_Tues(Mon5thAveWOD):5rds_14burpees,14KB/DBpushpress,14SDHP

August 4th, 2020
34 minutes
15 sets, 210 reps

Day 1:Aug3_1stDayAventri REST 1

August 4th, 2020
24 h
0 sets, 0 reps

Day 7(4):Aug2_Sun(Fri5thAveWOD):3rds:20altDBthrusters,80DUs,20altpistols

August 2nd, 2020
2 minutes
12 sets, 350 reps

Day 6:Aug1_ REST 3

August 2nd, 2020
24 h
0 sets, 0 reps

Day5(3):July31_Fri(Wed5thAveWOD):18minAMRAP_50situps,40russianKBS,39burpeePogoJump,20HSPU

July 31st, 2020
1 minutes
9 sets, 300 reps

Day 4:July30 REST 2

July 31st, 2020
24 h
0 sets, 0 reps

Day 3(2):July29_Wed(5thAvepartialTuesWOD):50KBreverselunges(every2min6altDevilsPress,startingwith6)

July 31st, 2020
48 h
6 sets, 118 reps

Day 2(1):July28_Tues(Mon5thAveWOD):3rds(2minrest):19burpees,20hrpushups,30airsq,40lateralhopsoverweight,30airsq,20hrpushups,10burpees

July 28th, 2020
2 minutes
19 sets, 440 reps

Day 1:July27_REST 1

July 28th, 2020
24 h
0 sets, 0 reps

Day7_July26_Sunday(Fri5thAveWOD):every4minfor20min_20altSTO,20altSDHP,20situps

July 26th, 2020
1 h
16 sets, 300 reps

Day 6:July25_REST 3

July 25th, 2020
0 minutes
0 sets, 0 reps

Day 5(3):July24_Friday(ThurS5thAveWOD):15minAMRAP_20altKB/DBpwrsnatch,20SAoverheadKB/DBrevlunge,60DUs

July 24th, 2020
4 minutes
12 sets, 363 reps

Day 4:July23_REST 2

July 24th, 2020
24 h
0 sets, 0 reps

Day 3(2):July22_Wed(todays5thaveWOD):30,20,10_dbsadeadlift,kbs,gobletsq,devilspress(2minrestthen1minrest)

July 22nd, 2020
3 minutes
12 sets, 240 reps

Day 2:July21_REST 1

July 21st, 2020
0 minutes
0 sets, 0 reps

Day 1(1):July20_Mon(Todays5thAveWOD)_3rds:40airsq,30,pushups,20pistols,10strictHSPU

July 21st, 2020
24 h
12 sets, 296 reps

Day 7(4):July19_Sun(Thurs5thAveWOD):7rds(every2min_12kbhangc&j,12vups,12jumpairsquats)

July 21st, 2020
47 h
21 sets, 252 reps

Day 6:July18_REST 4

July 19th, 2020
24 h
0 sets, 0 reps

21,15,9WB,Dips,MedBallSlams

July 18th, 2020
0 minutes
0 sets, 0 reps

Day 5(3):July17_Fri(ownWOD):4rds_10hspu,30DU,6medballOHS

July 18th, 2020
1 minutes
12 sets, 184 reps

Day 4(2):July16_Thurs(Tues5thAveWOD:)every3minfor21min:12hangKBpwrsnatch,6burpeesoverKB,12reversegobletlunge,6burpeesoverKB

July 17th, 2020
24 h
21 sets, 252 reps

Day 3:July15_REST 2

July 17th, 2020
48 h
0 sets, 0 reps

Day 2:July14_REST 1

July 17th, 2020
72 h
0 sets, 0 reps

Day 1(1):July13_Mon(todays5thAveWOD):50,40,30,20,10airsquats,situps/30,25,20,15,10

July 13th, 2020
1 h
15 sets, 400 reps

Day 7:July12_REST 3

July 13th, 2020
0 minutes
0 sets, 0 reps

Day 6(4):July11_Sat(MoveFitUSAThursWOD):did2of3rds:60DU,30altDBsnatch,400mRun

July 13th, 2020
51 h
6 sets, 980 reps

Day 5:July10_REST 2

July 13th, 2020
72 h
0 sets, 0 reps

Day 4(3):July9_ActiveRecovery

July 13th, 2020
96 h
0 sets, 0 reps

Day3(2):July8_Wed(5thAveWOD):10rds(1:1work/restratio):12jumplunges,9air squat, 6 burpee

July 8th, 2020
1 minutes
24 sets, 216 reps

Day 2(1):July7_Tues5thAveWOD:42,30,18KBS,situps

July 8th, 2020
24 h
4 sets, 144 reps

Day 1:July6_REST 1

July 8th, 2020
48 h
0 sets, 0 reps

Day 7(4):July5_Sun(1sttimedoingBodybyAlexis):6rds_12WB,9SDHP,35DU

July 5th, 2020
2 minutes
18 sets, 336 reps

Day 6:4thofJuly2020_REST 3

July 5th, 2020
24 h
0 sets, 0 reps

Day 5(3):July3_Fri(BriaLeetodaysWOD):4rds_400mrun,20weightedsquats,20russiantwistsw/wt,20pushups

July 3rd, 2020
39 minutes
16 sets, 1840 reps

Day 4:July2_REST 2

July 2nd, 2020
0 minutes
0 sets, 0 reps

Day3(2):July1_Wed(todays5thAveGymWOD):16minAMRAP(onlydid10min):increaseby2(sadevilpress,weightstepups,lateralsquathops

July 1st, 2020
2 minutes
18 sets, 126 reps

Day 2(1):June30_Tues(Mon5thAveWOD):every3minfor15min:15lateralhopsoverweight,12hangcleanjerks,9burpees,6stricthspu

June 30th, 2020
2 minutes
20 sets, 180 reps

Day 1:June29_REST 1

June 30th, 2020
24 h
0 sets, 0 reps

Day 7:June28_REST 3

June 30th, 2020
48 h
0 sets, 0 reps

Day 6(4):June27_Sat(MoveFit):5rds_50du,15dbbentoverrow,10stricthspu

June 27th, 2020
4 minutes
15 sets, 358 reps

Day 5(3):June26_Fri(MoveFit)3rds_400mrun,21KBSTO

June 27th, 2020
24 h
6 sets, 1263 reps

Day 4:June25 REST 2

June 27th, 2020
48 h
0 sets, 0 reps

Day 3:June24_REST 1

June 24th, 2020
0 minutes
0 sets, 0 reps

Day 2(2):June23:Tues5thAveGym(todaysWOD):10intervals2minwork/1minrest:20KBpwrsnatch,20gobletreverselunge,20sdhp(alt),20jumplunges,20sto(altevery10rep)

June 23rd, 2020
18 minutes
20 sets, 580 reps

Day 1(1):June22_Mon5thAve(todaysWOD):in20mi:buyin60weightfacingburpees,60KBOHSthenAMRAP:14russianpushups,50SAKBThrusters100DU

June 23rd, 2020
24 h
6 sets, 298 reps

Day 7(3):June21_REST 3

June 23rd, 2020
48 h
0 sets, 0 reps

Day 6:June20_REST 2

June 22nd, 2020
48 h
0 sets, 0 reps

Day 5(4):June19_Fri(SpeallerProgramming):3rds:10burpees+knee tuck,200mrun,40airsquats

June 22nd, 2020
72 h
9 sets, 750 reps

Day 4(3):June18_Thurs5thAve(didWedWOD):20minEMOM:6-10overheadlunges,7-12burpeepogojumpsoverweight,10-20kbhangc&j,10-30shouldertaps,rest

June 19th, 2020
10 h
16 sets, 234 reps

Day 3:June17_REST 1

June 19th, 2020
24 h
0 sets, 0 reps

Day 2(2):June16_Tues5thAveGym:12minEMOM_20seatedpikepulses,5eachsidesupermantohollowroll,16plankpassthru

June 18th, 2020
48 h
12 sets, 184 reps

Day 1(1):June15_Mon5thAveGym:every4min4rds(2minrest)fortotalHSPU:100du,20burpees,remaintimemaxHSPU

June 18th, 2020
72 h
9 sets, 521 reps

Day 7:June14_REST 5

June 18th, 2020
96 h
0 sets, 0 reps

Day 6:June13_REST 4

June 18th, 2020
120 h
0 sets, 0 reps

Day 5(2):June12_Fri5thAveGym:21minAMRAP:20gorillajumpsq,40SAaltDBpwrcleans,20gorillajumpsq,40altSASTO,20gorillajumpsq,40SAalthangC&J

June 18th, 2020
144 h
15 sets, 440 reps

Day 4:June11_REST 3

June 12th, 2020
24 h
0 sets, 0 reps

Day 3(1):June10_Wed(FifthAveGym):tabata-burpee situps russian kbs burpees

June 12th, 2020
48 h
4 sets, 216 reps

Day 2:June9_REST 2

June 12th, 2020
72 h
0 sets, 0 reps

Day 1:June8_REST 1

June 12th, 2020
96 h
0 sets, 0 reps

Day 7(5):June7_SunMovefitusa:150du,40ohSAkblunge,150du

June 7th, 2020
0 minutes
3 sets, 340 reps

Day 6:June6_REST 2

June 7th, 2020
24 h
0 sets, 0 reps

Day 5(4):June5_Fri:(CrossFit5thAveTodays WOD):42,30,18jumpsquats / SA devilspress

June 6th, 2020
11 h
6 sets, 135 reps

Day 4(3):June4_Thurs(oldCrissFit5thAveWOD)(modified):150du,30kbpushpress,10wallwalksthen100du,20kbpushpress,4wallwalk

June 6th, 2020
48 h
6 sets, 314 reps

Day 3:June3_REST 1

June 7th, 2020
96 h
0 sets, 0 reps

Day 2(2):June 2_Tues(Crossfit Element):3rds_400mrun,20dbhangc&j,15pistols

June 6th, 2020
96 h
9 sets, 1305 reps

Day 1(1):June1_CrossfitElement:25burpees,25hspu,75situps,50dbdeadliftssingle,50airsq

June 6th, 2020
120 h
5 sets, 210 reps

Day 7(4):May24_Sun(Conditioningwods):did4of5rdsandsingleDB:400mrun,20dbhangc&j,10burpees,40du

May 24th, 2020
2 minutes
16 sets, 1880 reps

Day 6:May23_REST 3

May 24th, 2020
24 h
0 sets, 0 reps

Day 5(3):May22_Fri(CrossFit5thAve):5x5minAMRAP(bentoverrow,pushup,airsq)

May 24th, 2020
48 h
0 sets, 0 reps

Day 4(2):May21_Thurs(Movefitusa)3rd_400mrun,10revburpee,20kbs

May 24th, 2020
72 h
9 sets, 1285 reps

Day 3(1):May20_Wed(DadWOD):3rds_30du,10burpoverdb,10sadevilpress,200mrun

May 21st, 2020
13 h
12 sets, 750 reps

Day 2:May19_REST 2

May 21st, 2020
24 h
0 sets, 0 reps

Day 1:May18_REST 1

May 21st, 2020
48 h
0 sets, 0 reps

Day 6(1):May9_Sat(didCrossFit5thAveWedWOD:every5minfor20min:18lateralburpeesoverKB,24saKbSTO,36russKBS

May 10th, 2020
4 h
12 sets, 312 reps

Day 5:May 1

May 9th, 2020
192 h
0 sets, 0 reps

Day 4:Apr30

May 9th, 2020
216 h
0 sets, 0 reps

Day 3:Apr29_REST 2

April 29th, 2020
0 minutes
0 sets, 0 reps

Day 2(1):Apr28_Tues:12minEMOM:15burpees,45secplank,15pushups

April 29th, 2020
0 minutes
3 sets, 40 reps

Day 2:Apr28

May 9th, 2020
264 h
0 sets, 0 reps

Day 1:Apr27_REST 1

April 28th, 2020
24 h
0 sets, 0 reps

Day 7(5):Apr26_Sun:BTWB_3rds:100mfarmerscarry,15dbhangcleanandsplitjerk

April 26th, 2020
1 minutes
7 sets, 545 reps

Day 6:Apr25_REST 2

April 25th, 2020
0 minutes
0 sets, 0 reps

Day 5(4):Fri_CrossFit5thAve:12minAMRAP:15burpees,15kbsnatch,15kbsnatch,30lateralhopiverobject

April 24th, 2020
0 minutes
12 sets, 225 reps

Day 4(3):Apr23_Thurs_BTWB:4rds:400mrun,24airsq,24situps

April 24th, 2020
24 h
12 sets, 1792 reps

Day 3:Apr22:REST 1

April 24th, 2020
48 h
0 sets, 0 reps

Day 2(2):Apr21_TuesMisFitAthletics(didnt do last 40repsofeach)

April 22nd, 2020
1 minutes
6 sets, 120 reps

Day 1(1):Apr20_Mon(Crossfitconditioningwkouts):15burpeesthen21,15,9situps,airsq,pushups,9,15,21situps,airsq,pishupsthen15burpeecashout

April 22nd, 2020
24 h
9 sets, 320 reps

Day 7(3):Apr19_Sun(didSatMoveFitnessWOD):50secplank,50du,500mrun,50revlunge,50pu,50jumplunge,50du,500mrun,50secplank

April 20th, 2020
24 h
9 sets, 1350 reps

Day 6:Apr18_REST 4

April 20th, 2020
48 h
0 sets, 0 reps

Day 5(2):Apr17_Fri:MoveFitUSA:4rds_10SAc&j(r),10SAc&j(l),15gobletsq,200mrun

April 18th, 2020
3 minutes
12 sets, 940 reps

Day 4(1):Apr16_Thurs:MoveFitUsA:3rds_300mrun,20pushpressSAtotal300mrun20situps

April 17th, 2020
24 h
12 sets, 1920 reps

Day 3:Apr15_REST 3

April 16th, 2020
0 minutes
0 sets, 0 reps

Day 2:Apr14_REST 2

April 16th, 2020
24 h
0 sets, 0 reps

Day 1:Apr13_REST 1

April 16th, 2020
48 h
0 sets, 0 reps

Day 7(5):Sun(1stVA beachwkout)_12yrANNIVERSARY&EASTER2020_ActiveRecovery

April 12th, 2020
1 h
13 sets, 1420 reps

Day 6(4):Apr11_SatBigDCrossFit:3rds_400mrun,30wb,30kbs

April 11th, 2020
0 minutes
0 sets, 0 reps

Day 6(4):Apr11_SatBigDCrossFit:3rds_400mrun,30wb,30kbs

April 12th, 2020
26 h
9 sets, 1380 reps

Day 5:Apr10_GOOD FRIDAY 2020_REST 2

April 10th, 2020
0 minutes
0 sets, 0 reps

Day 4(3):Apr9_ThursWODSthePlan:50,40,30,20,10lunges,mtnclimbers,DUs

April 10th, 2020
24 h
15 sets, 450 reps

Day 3(2):Apr8_Wed_OpenGymWOD:every5minfor25min:200mrun,10SAKBthruster(mod),15KBoverburpees,20KBdeads

April 9th, 2020
24 h
20 sets, 1225 reps

Day 2:Apr7_REST 1

April 9th, 2020
48 h
0 sets, 0 reps

Day 1(1):Apr6_MonWODLIfe:5rdsmodified:50du,10pu

April 8th, 2020
48 h
10 sets, 300 reps

Day 7(5):Apr5_Sun:CrossfitAlioth_4rds:400mRun,25AirSq,15Burpees

April 5th, 2020
60 minutes
12 sets, 1760 reps

Day 6:Apr4_REST 2

April 6th, 2020
24 h
0 sets, 0 reps

Day 2(2):Mar31_TuesWODlife_21,15,9situps,pushups,airsquats

April 1st, 2020
0 minutes
0 sets, 0 reps

CANT REMEMBER TUES 3/31-FRI 4/3

April 3rd, 2020
72 h
0 sets, 0 reps

Day 1(1):Mar30_MonComptrain:5rds(insteadof6):Every5min:SAKBC&J,400mRun,100mSAKBFarmerscarry

April 9th, 2020
240 h
15 sets, 2550 reps

Day 7:Mar29_REST 2

April 1st, 2020
48 h
0 sets, 0 reps

Day 6: SAT 3/28 CANT REMEMBER WKOUT

April 9th, 2020
288 h
0 sets, 0 reps

Day 5(4):Mar28_FriWODsthePlan_5x3gobletsqthen12minascendingladder:1ssinglearmkbthrusters,3sabmatsitups,5sDUs

March 27th, 2020
0 minutes
26 sets, 267 reps

DONT REMEMBER WODS IN MD (TUES 3/24-THURS 3/26)

March 26th, 2020
48 h
0 sets, 0 reps

Day 1(1):Mar23_MonCrossFit5thAve:oddobjectgobletsq5x10/pikepu5x8WOD:20minEMOM:15thrusters,5candlestickrolls,12frogpu,amrapburp,rest

April 9th, 2020
408 h
30 sets, 264 reps

Day 7:Mar22_REST 3

March 28th, 2020
144 h
0 sets, 0 reps

Day6(4):Mar21_Sat:MarcusFilly_HRPU2018161412,DU10080604020

March 28th, 2020
168 h
10 sets, 380 reps

Day 5(3):Mar20_Fri_CrossFit5thAve:12minemom_40secmtnclimbers,15oddobjectthrusters,20iceskaters,pikepushups

March 21st, 2020
3 minutes
17 sets, 1955 reps

Day 4:Mar19_REST 2

March 21st, 2020
24 h
0 sets, 0 reps

Day 3(2):Mar18_WedWODHunter:20minEMOM_30airsq,20hollowrocks,30jumplunges,20situps,maxplank

March 21st, 2020
48 h
20 sets, 400 reps

Day 3(2):Mar18_WedWODHunter:20minEMOM_30airsq,20hollowrocks,30jumplunges,20situps,maxplank

March 18th, 2020
0 minutes
0 sets, 0 reps

Day 2(1):Mar17_TuesWOD(Beyondtheboxfit):4rds_10pushups20airsq30mtnclimbers

March 21st, 2020
72 h
12 sets, 240 reps

Day 1:Mar16_REST 1

March 20th, 2020
96 h
0 sets, 0 reps

Day 7:Mar15_REST 4

March 17th, 2020
48 h
0 sets, 0 reps

Day 6(3):Mar14_SatWOD(Day 1 coronavirus):WODPREP:5rds_400mrun,15burpees,30dus

March 17th, 2020
72 h
15 sets, 2225 reps

Day 5:Mar13_REST 3

March 14th, 2020
24 h
0 sets, 0 reps

Day 4(2):Mar12_ThursEnduranceWOD:40,30,20,10calRow / 200mRun / 10,20,30,40calBike / 200mSkiErg

March 12th, 2020
60 minutes
16 sets, 1800 reps

Day 3:Mar11_REST 2

March 12th, 2020
24 h
0 sets, 0 reps

Day 2(1):Mar10_TuesCrossFitWOD:20minAMRAP_15kbs20burpees49airsquats80dus

March 10th, 2020
60 minutes
16 sets, 580 reps

Day 1:Mar9_REST 1

March 9th, 2020
0 minutes
0 sets, 0 reps

Day 7(3):Mar8_DidThursEnduranceWODonSunday:every8minsfor32min_12dbboxstepovers400mrun15burpeesoverrower500mrow

March 8th, 2020
2 h
16 sets, 3788 reps

Day 6:Mar7_REST 4

March 8th, 2020
23 h
0 sets, 0 reps

Day 5(2):Mar6_FriCrossFit5thAve:8minEMOM:pwrclean,hangclean,jerkWOD:3rds_5pus+pushup,10hangpwrcleans,20bjo,10hspu

March 6th, 2020
60 minutes
15 sets, 150 reps

Day 4:Mar5_REST

March 8th, 2020
71 h
0 sets, 0 reps

Day 3(1):Mar4_WedCrossFit5thAve:8minEMOMsnatchpull+hangsnatchWOD:4rds_10kbsnatch,15pu,30airsq

March 4th, 2020
60 minutes
20 sets, 236 reps

Day 2:Mar3_REST 2

March 8th, 2020
119 h
0 sets, 0 reps

Day 1:Mar2_REST 1

March 8th, 2020
143 h
0 sets, 0 reps

Day 7(3):Mar1_SunEVF360:5rds45secon15secoff:plankrows,dbledbftracklunges,bike,kbthrusters,bjthen15minAMRAP:10burpeepu,20dbsnatch,30dus

March 1st, 2020
60 minutes
32 sets, 490 reps

Day 6:Feb29_REST 4

March 1st, 2020
24 h
0 sets, 0 reps

Day 5(2):Feb28_FriCrossFit:10minEMOM,WOD:21,15,9pu9,7,5hangsquatsnatch

February 28th, 2020
60 minutes
16 sets, 86 reps

Day 4(1):Feb27_ThursEndurance:every7minfor28min:250Mrow,200Mrun,15calbike,10calski

February 27th, 2020
60 minutes
16 sets, 1900 reps

Day 3:Feb26_REST 3

February 26th, 2020
0 minutes
0 sets, 0 reps

Day 2:Feb25_REST 2

February 25th, 2020
0 minutes
0 sets, 0 reps

Day 1:Feb24_REST 1

February 24th, 2020
0 minutes
0 sets, 0 reps

Day 7(4):Feb23_ThursWODonSunday:6x3minAMRAPs:100mrun/10calski(90secrestbtwn)500mrowmaxburpeesoverrower/10calski10bjo

February 23rd, 2020
3 minutes
23 sets, 1606 reps

Day 6:Feb22_REST 3

February 22nd, 2020
4 h
0 sets, 0 reps

Day 5(3):Feb22_FriCrossfit5th:handstandwalkthen20minEMOM:12calbike8hangpwrsnatch+10thrusters,12calski,8singlearmdevilspress,rest

February 22nd, 2020
13 h
24 sets, 200 reps

Day 4:Feb20_REST 2

February 23rd, 2020
72 h
0 sets, 0 reps

Day 3(2):Feb19_Wed:10minEMOMcleanjerkWOD:100du30hspu30dl100du30dl30s2o100du

February 19th, 2020
60 minutes
5 sets, 420 reps

Day 2:Feb18_REST 1

February 23rd, 2020
120 h
0 sets, 0 reps

Day 1(1):Feb17(PresidentsDay):3,6,3,6backsqWOD:8minAMRAP:8t2b16airsq8hangc&j

February 17th, 2020
45 minutes
20 sets, 184 reps

Day 7:Feb16_REST 4

February 23rd, 2020
168 h
0 sets, 0 reps

Day 6:Feb15_REST 3

February 23rd, 2020
192 h
0 sets, 0 reps

Day 5(3):Feb14(ValentinesDay):100dus,20t2b20burpeestotarget,20hspu20pu75du15t2b15btt15hspu15pu50du10t2b10btt10hspu10pu25du5t2b5btt5hspu5pu

February 14th, 2020
60 minutes
20 sets, 450 reps

Day 4(2):Feb13_ThursEndWOD:8minAMRAP x 4_(1)400mrun,500mrow(2)40calrow,500mskiq

February 13th, 2020
60 minutes
16 sets, 4604 reps

Day 3:Feb12_REST 2

February 14th, 2020
48 h
0 sets, 0 reps

Day 2(1):Feb11_TuesCrossFit5thAve:every6minfor30min:400mrun20wb10pwrsnatch2ropeclimbs

February 11th, 2020
60 minutes
19 sets, 2158 reps

Day 1:Feb10_Mon REST 1

February 12th, 2020
48 h
0 sets, 0 reps

Day 7:Feb9_REST 4

February 12th, 2020
72 h
0 sets, 0 reps

Day 6(3):Feb8_SatPtrWOD:30pwrsnatch,80ptrWB,20synchrobotb,400mrun,300mrun,15synchrobotb,20pwrsnatch,60ptrwb,200mrun10botb10pwrsnatch40ptrwb

February 8th, 2020
60 minutes
0 sets, 0 reps

Day 6(3):Feb8_SatPartnerWOD:400mrun20synchrobotb30persnatch80ptrwb300mrun15synchroBOTB20pwrsnatch60ptrwb200mrun10synchroBOTB10pwrsnatch40ptrWB

February 8th, 2020
60 minutes
12 sets, 705 reps

Day 5:Feb7_REST 3

February 23rd, 2020
384 h
0 sets, 0 reps

Day 4:Feb6_REST 2

February 23rd, 2020
408 h
0 sets, 0 reps

Day 3(2):Feb5_WedWOD:Deadlift5x3WOD:4x3minAMRAP6t2b6hspu,6kbs/3minrunfordistance/6t2b6hspu6kbs/3bikecal(1minrestbtwn)

February 5th, 2020
60 minutes
16 sets, 834 reps

Day 2(1):Feb4_TuesCrossFit5thAve:40kbohlunges15pu10bbj30gobletsq10bbj15pu40kbsnatch15pu10bbj30gobsq10bbj15pu40kbohl

February 4th, 2020
60 minutes
0 sets, 0 reps

Day 2(1):Feb4_TuesCrossFit5thAve:40kbohlunges15pu10bbj30gobletsq10bbj15pu40kbsnatch15pu10bbj30gobsq10bbj15pu40kbohl

February 4th, 2020
60 minutes
13 sets, 280 reps

Day 1:Feb3_REST 1

February 14th, 2020
264 h
0 sets, 0 reps

Day 7(4):Feb2_ThursEndWODforSunday:every3minfor27min:400mrun,20burpeesbjo,500mrow

February 14th, 2020
288 h
9 sets, 2760 reps

Day 6:Feb1_REST3

February 14th, 2020
312 h
0 sets, 0 reps

Day 5(3):Jan31_FriWOD:pushpress+pushjerk4+2,3+3,2+4,1+5WOD:3rds:24rusKBS,20pistols,16skical,12kbs2o

January 31st, 2020
60 minutes
12 sets, 216 reps

Day 4:Jan30_Rest 2

February 2nd, 2020
72 h
0 sets, 0 reps

Day 3(2):Jan29_WedCrossFit5th:pwrcleanwave3x3-2-1WOD:20hrpu10ohlunger20kbsnatch10ohll(4rds)

January 29th, 2020
60 minutes
19 sets, 258 reps

Day 2(1):Jan28_Tues(injured finger)

January 29th, 2020
25 h
17 sets, 165 reps

Day 1:Jan27_REST 1

January 29th, 2020
48 h
0 sets, 0 reps

Day 7(4):Jan26_SunActiveRecovery_CrossFitColdwater

January 26th, 2020
7 minutes
11 sets, 2410 reps

Day 6:Jan25_REST 3

January 26th, 2020
24 h
0 sets, 0 reps

Day 5(3):Jan24_FriCrossFit5thAve:10minEMOMcleanpullthenclean&jerkWOD:1500mbike50thrusters30pu100du30pu50thrusters600mrun

January 24th, 2020
60 minutes
27 sets, 2380 reps

Day 4:Jan23_REST 2

January 23rd, 2020
0 minutes
0 sets, 0 reps

Day 3(2):WedCrossFit5thAve:10minemomsnatchpulllowhangsnatchWOD:12,9,6,9,12ohssquatt2b

January 22nd, 2020
2 h
0 sets, 0 reps

Day 2(1):Jan21_TuesCrossFit5thAve:12calrow,6burpeepu,6dl,12bjo,6dl,6burppu,12calrow(4rds)

January 21st, 2020
1 h
0 sets, 0 reps

Day 2(1):Jan21_TuesCrossFit5thAve:12calbike,6burpeepu,6dl,12bjo,6dl,6burppu,12calrow(4rds)

January 21st, 2020
60 minutes
28 sets, 240 reps

Day 1:Jan20_REST 1

January 23rd, 2020
72 h
0 sets, 0 reps

Day 7:Jan19_REST 5

January 25th, 2020
144 h
0 sets, 0 reps

Day 6(2):Jan18_SatPtnrWOD:60calrow,60frontsq,60pu,60pushjk,400mrun,40frontsq,40c2b,40pushjk,2000mbike,20frontsq,20barmscleup,20pushjk_28mintimecap

January 18th, 2020
60 minutes
16 sets, 1389 reps

Day 5:Jan17_REST 4

January 25th, 2020
192 h
0 sets, 0 reps

Day 4(1):Jan16_ThursEndWOD:6rds:2.5min_400mrun,skicalamraprest90sec500mrowbikecalamraprest90sec

January 16th, 2020
60 minutes
12 sets, 2775 reps

Day 4(2):Jan16_ThursEndWOD:6intervals_2.5min500mrowthenmaxcalsbike/400mrunthenmaxcalsski

January 16th, 2020
60 minutes
9 sets, 2739 reps

Day 3:Jan15_REST 3

January 25th, 2020
240 h
0 sets, 0 reps

Day 3(1):Jan15_WedCrossFit5thAve:8minEMOM:pwrsnatchpausecatchthenohsWOD:fortime50pwrsnatch,30thrusters30pullups,20botb100du

January 15th, 2020
60 minutes
0 sets, 0 reps

Day 2:Jan14_REST 2

January 25th, 2020
264 h
0 sets, 0 reps

Day 1:Jan13_REST 1

January 25th, 2020
288 h
0 sets, 0 reps

Day 7(3):Jan12_SunEVF360WOD

January 12th, 2020
60 minutes
38 sets, 2043 reps

Day 6:Jan11_REST 4

January 12th, 2020
24 h
0 sets, 0 reps

Day 5(2):Jan9_FriNYSC(DadWOD):4rds:10airsq10burpees10v-ups10pushups

January 12th, 2020
54 h
16 sets, 160 reps

Day 4(1):Jan9_ThursEndWod:every5min_200mrun,20calrow,15calbike

January 9th, 2020
60 minutes
18 sets, 1410 reps

Day 3:Jan8_REST 3

January 8th, 2020
0 minutes
0 sets, 0 reps

Day 2:Jan7_REST 2

January 8th, 2020
24 h
0 sets, 0 reps

Day 1:Jan6_REST 1

January 8th, 2020
48 h
0 sets, 0 reps

Day 7(4):Jan5_SunOldendurancewod(modified):400mrun30du25calrow30du20calski30du

January 5th, 2020
60 minutes
18 sets, 1605 reps

Day 6:Jan4_REST 3

January 5th, 2020
24 h
0 sets, 0 reps

Day 5(3):Jan3_Fri:CrossFit5thAve:9,7,5,3,1tngpwrsnatchWOD:30,20,10kbsnatch,gobletlunge,t2b

January 3rd, 2020
59 minutes
14 sets, 205 reps

Day 6(4):Dec28_did ThursWOD

January 2nd, 2020
0 minutes
0 sets, 0 reps

Day 4(2):Jan2_ThursCrossFit5thAve:6rdspartnerWOD(Igoyougo):150mrun,10calbike,15calrow

January 5th, 2020
73 h
18 sets, 1050 reps

Day 3:NewYears_Jan 1 2020_REST 2

January 5th, 2020
96 h
0 sets, 0 reps

Day 2:Dec31_REST 1

January 5th, 2020
120 h
0 sets, 0 reps

Day 1(1):Dec30_MonCrossFit5thAve:frontsq2x4,2x3WOD:32wb,16pu,8hangpwrsnatch

January 5th, 2020
145 h
13 sets, 182 reps

Day 7:Dec29_REST 3

January 5th, 2020
168 h
0 sets, 0 reps

Day 6(4):Dec28_CrossFitTustindidPartofThursWOD

January 5th, 2020
192 h
12 sets, 246 reps

Day 5:Dec27_REST 2

January 2nd, 2020
144 h
0 sets, 0 reps

3RFT: 20calrow,40airsquats,50DUs

December 27th, 2019
0 minutes
0 sets, 0 reps

Day 4(3):Dec26_ThursCrossfitTustin:20minAMRAP:16wb,8dbpwrclean,4renegaderow,200mrow

December 27th, 2019
0 minutes
0 sets, 0 reps

Day 4(3):Dec26_ThursCrossFitTustin:20minAMRAP_16wb8dbpwrcleans4renegaderow200mrun

January 2nd, 2020
168 h
13 sets, 120 reps

Day 3:Dec25_Christmas REST 1

January 1st, 2020
168 h
0 sets, 0 reps

Day 2(2):Dec24ChristmasEveCrossFitTustin(didThursOldEndWOD)

January 1st, 2020
192 h
0 sets, 0 reps

Day 1(1):Dec23_MonCrossFitTustin:10minemom_3pwrcleans,3frontsq,3pushjerksthen40calbike,1000mrow

January 1st, 2020
217 h
32 sets, 130 reps

Day 7:Dec22_REST 5

December 26th, 2019
96 h
0 sets, 0 reps

FT:20RowCal,20T2B,20BurpeesOverParallete,20RowCal,12T2B

December 21st, 2019
0 minutes
3 sets, 40 reps

Day 6:Dec21_REST 4

December 21st, 2019
0 minutes
0 sets, 0 reps

Day 5:Dec20_REST 3

December 20th, 2019
0 minutes
0 sets, 0 reps

Day 4(2):Dec19_ThursEndurance_every7min:400mrun,10burpees,500mrow,10burpee

December 19th, 2019
1 h
16 sets, 3680 reps

Day 3:Dec17_REST 2

December 19th, 2019
48 h
0 sets, 0 reps

Day 2(1):Dec16_TuesCrossFit5thAve:50du30pwrsnatch50du30pu50du30botb50thrusters

December 17th, 2019
1 h
9 sets, 370 reps

Day 1:Dec16_REST 1

December 19th, 2019
72 h
0 sets, 0 reps

Day 7(3):Dec15_Sun(didMonWOD)

December 19th, 2019
96 h
12 sets, 72 reps

Day 6(2):Dec14_Sat(didTuesWod)8xEMOM(14calbike,14kbs,14wb,14burpee)then4xEMOM(16ofeach)

December 19th, 2019
120 h
12 sets, 176 reps

Day 5:Dec13 REST 4

December 19th, 2019
144 h
0 sets, 0 reps

Day 4(1):Dec12_ThursEndWOD:4x5min to complete:400mrun,30calbike,maxbbj and 500mrow25cakskimaxdus

December 12th, 2019
60 minutes
11 sets, 1976 reps

Day 3:Dec11_REST 3

December 13th, 2019
48 h
0 sets, 0 reps

Day 2:Dec10_REST 2

December 13th, 2019
72 h
0 sets, 0 reps

Day 1:Dec9_REST 1

December 13th, 2019
96 h
0 sets, 0 reps

Day 7(4):Dec8_WedWODonSunday:5x3pushpress,WOD:10minAMRAP:25wb,20bjo,15hrpu,10dl

December 13th, 2019
120 h
15 sets, 200 reps

Day 6(3):Dec7_Sat(Mon12/2WOD):3minon3minoffx3_300mrun20kbs,10vups,maxcalbike

December 7th, 2019
1 h
12 sets, 1032 reps

Day 5:Dec6_REST 3

December 7th, 2019
24 h
0 sets, 0 reps

Day 4(2):Dec5_ThursEndCrossFit5thAve:5rds_15cal:row,ski,bike(2minrestbtwn)

December 6th, 2019
25 h
15 sets, 225 reps

Day 3:Dec4_REST 2

December 7th, 2019
72 h
0 sets, 0 reps

Day 2(1):Dec3_TuesCrossFit5thAve:5040302010aursq,20161284burpeestorig,1512963pu54321snatch

December 3rd, 2019
60 minutes
20 sets, 270 reps

Day 1:Dec2_REST 1

December 7th, 2019
120 h
0 sets, 0 reps

Day 7(4):SunTampaCrunch:every7min(2rds):200mrun10burpees250mrow10burpee500mbike10burpee

December 7th, 2019
144 h
10 sets, 1210 reps

Day 6(3):Nov30_Thurs9.20.18EnduranceWOD:250mrow,50du,200mrun,12calbike,500mrow,75du,400mrun,24calbike,750mrow,100du,600mrun

December 7th, 2019
168 h
11 sets, 2973 reps

Day 5:Nov29_REST 3

December 7th, 2019
192 h
0 sets, 0 reps

Day 4(2):Nov28_ThanksgivingTampaCrunch:0-6min_500mrow21kbs,21burpees,maxwb,6-12min_750mrow,15kbs,15burpees,maxwb

December 7th, 2019
216 h
8 sets, 1375 reps

Day 3:Nov27_REST 2

November 30th, 2019
72 h
0 sets, 0 reps

Day 5:Nov22_REST 3

November 26th, 2019
0 minutes
0 sets, 0 reps

Day 2(1):TuesWOD:20minAMRAP:12kbsnatch,8kbohlunge,16wb,8kbohlunge,12bjo,16calrow

November 26th, 2019
60 minutes
0 sets, 0 reps

Day 2(1):Nov26_TuesWOD:20minAMRAP:12kbsnatch,8kbohlunge,16wb,8kbohlunge,12bjo,16calrow

November 26th, 2019
60 minutes
31 sets, 370 reps

Day 1:Nov25_REST 1

November 27th, 2019
48 h
0 sets, 0 reps

Day 7(4):Nov24_Sunday(MonWOD):3,6,9,12,15hspu,6pwrcleans,48du

November 27th, 2019
72 h
15 sets, 315 reps

Day 7(4):Nov24_Sunday(MonWOD):3,6,9,12,15hspu,6pwrcleans,48du

November 24th, 2019
0 minutes
5 sets, 45 reps

Day 6(3):Nov23_Sat(ModifiedTuesWOD):3rds_20wb,8pu,15hrpu,8dl

November 23rd, 2019
0 minutes
0 sets, 0 reps

Day 6(3):Nov23_Sat(ModifiedTuesWOD):3rds_20wb,8pu,15hrpu,8dl

November 27th, 2019
96 h
12 sets, 153 reps

Day 5:Nov22_REST 3

November 22nd, 2019
1 minutes
0 sets, 0 reps

Day 4(2):Nov21_ThursEndurance:skillmuscleupthenpartnerWOD:1000mrun,80calski,100calbike

November 26th, 2019
121 h
0 sets, 0 reps

Day 4(2):Nov21_ThursEndurance:skillmuscleupthenpartnerWOD:1000mrun,80calski,100calbike

November 26th, 2019
121 h
6 sets, 590 reps

Day 4(2):Nov23_ThursEndWOD:MuscleupsskillthenpartnerWOD:Fortime:1000mrun,80calski,100calbike

November 23rd, 2019
49 h
0 sets, 0 reps

Day 5(3):Nov15_FriWOD:Heavycleanthen:3rds_400mrun,20botb,40airsquats,20pwrcleans

November 21st, 2019
0 minutes
1 sets, 1 reps

Day 3(1):Nov20_WedWOD:10minEMOMhangsquatcleanthen:13minAMRAP:2,4,6,8,10hspu,10calrow,10kbs,35du

November 20th, 2019
60 minutes
21 sets, 305 reps

Day 3(1):Nov20_WedWOD:10minEMOMhangsquatcleanthen:13minAMRAP:2,4,6,8,10hspu,10calrow,10kbs,35du

November 20th, 2019
60 minutes
1 sets, 10 reps

Day 2:Nov19_REST 2

November 21st, 2019
24 h
0 sets, 0 reps

Day 2:Nov19_REST 2

November 21st, 2019
24 h
0 sets, 0 reps

Day 1:Nov18_REST 1

November 21st, 2019
48 h
0 sets, 0 reps

Day 1:Nov18_REST 1

November 21st, 2019
48 h
0 sets, 0 reps

Day 7(4):Nov14_Combination of wods

November 20th, 2019
72 h
18 sets, 4772 reps

Day 7:Nov14_Combination of wods

November 17th, 2019
0 minutes
0 sets, 0 reps

Day 6:Nov13_REST 3

November 20th, 2019
96 h
0 sets, 0 reps

Day 5(3):Nov15_FriWOD:Heavycleanthen:3rds_400mrun,20botb,40airsquats,20pwrcleans

November 21st, 2019
133 h
13 sets, 1441 reps

Day 4(2):Nov14_ThursEndurance:every7minfor21min:20calbike,50du,20calrow,50du,200mrun

November 14th, 2019
60 minutes
14 sets, 820 reps

Day 4(2):Nov14_ThursEndurance:every7minfor21min:20calbike,50du,20calrow,50du,200mrun

November 14th, 2019
60 minutes
0 sets, 0 reps

Day 3:Nov13_REST 2

November 17th, 2019
96 h
0 sets, 0 reps

Day 2:Nov12_REST 1

November 17th, 2019
120 h
0 sets, 0 reps

Day 1(1):Nov11_MonWod:4x4backsquat,15minEMOM:15calrow,12pwrsnatcb,12calskierg,12hangsqcleans,1minrest

November 11th, 2019
60 minutes
19 sets, 169 reps

Day 1(1):Nov11_MonWod:4x4backsquat,12minEMOM:15calrow,12hangsquatcleans,12calskierg,1minrest

November 11th, 2019
60 minutes
4 sets, 16 reps

Day 7:Nov10_REST 4

November 17th, 2019
168 h
0 sets, 0 reps

Day 6:Nov9_REST 3

November 16th, 2019
168 h
0 sets, 0 reps

Day 5(3):ThursNYSC(WedsWOD):8rds_7kbs6bjo5hspu/pushups

November 8th, 2019
30 minutes
0 sets, 0 reps

Day 5(3):Nov8_Fri@ThursNYSC(WedsWOD):8rds_7kbs6bjo5hspu/pushups

November 8th, 2019
30 minutes
24 sets, 154 reps

Day 4(2):Nov7_SomeofThursWOD

November 8th, 2019
24 h
4 sets, 2400 reps

Day 4(2):Nov7_SomeofThursWOD

November 7th, 2019
0 minutes
2 sets, 1000 reps

Day 3:Nov6_REST 2

November 8th, 2019
48 h
0 sets, 0 reps

Day 3:Nov6_REST 2

November 8th, 2019
48 h
0 sets, 0 reps

Day 2(1):Nov5_TuesWOD:20minAMRAP_10thrusters,10t2b 10rightOHKBlunge 10 pwrsnatch 10leftOhKBlunge 10burpees over bar

November 5th, 2019
60 minutes
28 sets, 271 reps

Day 2(1):Nov5_TuesWOD:20minAMRAP_10thrusters,10t2b 10rightOHKBlunge 10 pwrsnatch 10leftOhKBlunge 10burpees over bar

November 5th, 2019
60 minutes
0 sets, 0 reps

Day 1:Nov4_REST 1

November 4th, 2019
0 minutes
0 sets, 0 reps

Day 1:Nov4_REST 1

November 4th, 2019
0 minutes
0 sets, 0 reps

Day 7(3):Nov3_Sun(didMonWOD):40wb 40 du 30 pu 30 du 20 wb 20 du 10 pu 10 du

November 3rd, 2019
2 minutes
8 sets, 200 reps

Day 7(3):Nov3_Sun(didMonWOD):40wb 40 du 30 pu 30 du 20 wb 20 du 10 pu 10 du

November 3rd, 2019
0 minutes
1 sets, 40 reps

Day 6:Nov2_REST 4

November 3rd, 2019
25 h
0 sets, 0 reps

Day 6:Nov2_REST 4

November 3rd, 2019
25 h
0 sets, 0 reps

Day 5(2):Nov1_Fri(needawod):21 18 15 12 9 6 3_burpees kbs calrow

November 1st, 2019
3 minutes
21 sets, 252 reps

Day 4(1):Oct31(Halloween)_3x9minEMOM_bike,row,run

October 31st, 2019
60 minutes
3 sets, 289 reps

Day 4(1):Oct31(Halloween)_3x9minEMOM_bike,row,run

October 31st, 2019
60 minutes
0 sets, 0 reps

Day 3:Oct_Rest 3

November 1st, 2019
48 h
0 sets, 0 reps

Day 3:Oct30_Rest 3

November 1st, 2019
48 h
0 sets, 0 reps

Day 2:Oct29_REST 2

November 1st, 2019
72 h
0 sets, 0 reps

Day 2:Oct29_REST 2

November 1st, 2019
72 h
0 sets, 0 reps

Day 1:Oct28_Rest 1

October 28th, 2019
0 minutes
0 sets, 0 reps

Day 7(4):Oct27_Sun(didThursEndWOD10/4/18)(only2of3rds)400mrun,30du25calbike30du25calrow30du20calski30du

October 27th, 2019
60 minutes
12 sets, 1060 reps

Day 6(3):Oct26_Sat(MonWOD):CrossFit5thAve:10minAMRAP:8wb,8pushups,8kbs,8gobletsquats

October 26th, 2019
2 minutes
23 sets, 182 reps

Day 5:Oct25_REST 3

October 26th, 2019
24 h
0 sets, 0 reps

Day 4(2):Oct24_ThursEndWOD:8rds:10calbik,35du,10ski

October 24th, 2019
60 minutes
24 sets, 440 reps

Day 3:Oct23_REST 2

October 26th, 2019
72 h
0 sets, 0 reps

Day 2(1):Oct22_TuesCrossFit5thAveWOD:9,15,21bike,pushjerk,pullups

October 22nd, 2019
60 minutes
18 sets, 270 reps

Day 1:Oct21_REST 1

October 26th, 2019
120 h
0 sets, 0 reps

Day 7(4):Oct20_SunThurs10/10EnduranceWOD:16minEMOM:row,bike,ski,rest

October 26th, 2019
144 h
12 sets, 130 reps

Day 6:Oct19_REST 3

October 26th, 2019
168 h
0 sets, 0 reps

Day 5(3):Oct18_5rds_30du20kneetoelbow,10hspu

October 26th, 2019
201 h
15 sets, 300 reps

Day 4(2):Oct17_ThursEnduranceCrossFit5thAve:9minEMOM_eachmachine_10/50,20,49,30,30,49,20,50,10andback

October 17th, 2019
60 minutes
27 sets, 750 reps

Day 3:Oct16_REST 2

October 26th, 2019
240 h
0 sets, 0 reps

Day 2(1):Oct15_TuesCrossFit5thAveatNYSC:every5minfor20min:10calbike,6bbjo,10dl,6bbjo,100mrun

October 15th, 2019
35 minutes
16 sets, 128 reps

Day 1:Oct14_FIRSTDAYAT7PARKDATA_REST 1

October 26th, 2019
288 h
0 sets, 0 reps

Day 7(3):Oct13_ActiveRecoveryand3rds15burpees,30DU

October 26th, 2019
288 h
21 sets, 1335 reps

Day 6:Oct12_REST 4

October 26th, 2019
336 h
0 sets, 0 reps

Day 5(2):Oct11_thisweeksWedWODonFridayatNYSC:3setsof3pwrcleansevery90sec/3setsof2pwrcleansevery75secs/3minEMOM:1pwrcleanthenWOD:3rds_16goblelunges,12kbs,8burpeeboxjo,400mrun

October 11th, 2019
2 h
15 sets, 1316 reps

Day 4:Oct10_REST 3

October 11th, 2019
24 h
0 sets, 0 reps

Day 3:Oct9_REST 2

October 11th, 2019
48 h
0 sets, 0 reps

Day 2(1):Oct8_TuesCrossFit5thAve:every5min_15calski,15thrusters,15calbike,15pwrsnatch

October 8th, 2019
60 minutes
20 sets, 272 reps

Day 1:Oct7_REST 1

October 7th, 2019
0 minutes
0 sets, 0 reps

Day 7(3):Oct6_ThispasTWedCrossFit5thWOD:10minEMOM5hangpwrcleans,6stricthsputhenWOD:12singlearmhangkbcleanjerk,12pullups,12pushups,12calski

October 7th, 2019
24 h
26 sets, 247 reps

Day 6:Oct5_REST 4

October 6th, 2019
24 h
0 sets, 0 reps

Day 5:Oct4_REST 3

October 6th, 2019
48 h
0 sets, 0 reps

Day 4(2):Oct3_ThursEnduranceCrossFit5thAve:6intervals(rest90secsbetweenintervals)_3mins:15calbike,150mrun,maxcalsrow / 150mrun,15calrow,maxcalbike / 15calrow,15calbike,maxcslrun

October 3rd, 2019
60 minutes
18 sets, 204 reps

Day 3:Oct2_REST 2

October 3rd, 2019
24 h
0 sets, 0 reps

Day 2(1):Oct1:TuesCrossFit5thAveWOD:2rds_15deadlifts,50du,20calrow,50du,25t2b,50du,30wb

October 1st, 2019
60 minutes
14 sets, 480 reps

Day 1:Sept30_REST 1

October 1st, 2019
24 h
0 sets, 0 reps

Day 7(3):Sept29_7.18.19ThursEndWOD:4rds_400mrun,30calrow,20calbike,10calski(2minrestbetweeneach)

September 29th, 2019
1 h
16 sets, 1825 reps

Day 6:Sept28_REST 4

September 29th, 2019
24 h
0 sets, 0 reps

Day 5:Sept27_REST 3

September 27th, 2019
0 minutes
0 sets, 0 reps

Day 4(2):Sept26_ThursEnduranceWOD:1minmaxcals_row,ski,bike,run(3rdseachwith15secsrestthen2minrestbetweensets)

September 26th, 2019
60 minutes
10 sets, 235 reps

Day 3(1):Sept25_WedCrossFit5thAveWOD:10minEMOMpwrcleanthencleanWOD:3,6,9,12,15HSPU,PwrCleansand48DUseachrd

September 25th, 2019
60 minutes
35 sets, 350 reps

Day 2:Sept24_REST 2

September 25th, 2019
24 h
0 sets, 0 reps

Day 1:Sept23_REST 1

September 25th, 2019
48 h
0 sets, 0 reps

Day 7(3):Sept22_Sunday(ThursdayEnduranceWOD)

September 25th, 2019
72 h
27 sets, 1128 reps

Day 6:Sept21_REST 4

September 22nd, 2019
24 h
0 sets, 0 reps

Day 5(2):Sept20_FriCrossFit5thAve:every75secsfor7rds:hangsnatch,lowhang,fullsnatchthen4rds:12kbs,48du,12t2b

September 20th, 2019
30 minutes
21 sets, 309 reps

Day 4(1):Sept19_ThursCrossFit5thAveWOD:3rds_35calbike,400mrun,15calski,250mrow(1minrestbtwneachthen3minrestaftereachrd)

September 19th, 2019
30 minutes
12 sets, 2100 reps

Day 3:Sep18_REST 3

September 19th, 2019
24 h
0 sets, 0 reps

Day 2:Sept17_REST 2

September 19th, 2019
48 h
0 sets, 0 reps

Day 1:Sept16_REST 1

September 19th, 2019
72 h
0 sets, 0 reps

Day 7(3):Sept15_OldThursEnduranceWOD:1rd(every4min)400mrun,10calski/20calbike,50du/500mrow,10burpeesoverrower

September 15th, 2019
3 h
6 sets, 990 reps

Day 6:Sept14_REST 4

September 15th, 2019
24 h
0 sets, 0 reps

Day 5(2):Sept13_FriCrossFit5thAve:10minEMOM:3pushpressand4strictputhenWOD:3rds_8ringdips,12calrow,12frontracklunges6pushjerk,200mrun

September 13th, 2019
60 minutes
0 sets, 0 reps

Day 5(2):Sept13_FriCrossFit5thAve:10minEMOM:3pushpressand4strictputhenWOD:3rds_8ringdips,12calrow,12frontracklunges6pushjerk,200mrun

September 13th, 2019
60 minutes
25 sets, 751 reps

Day 4(1):Sep12_ThursEndWOD:30mintocomplete_1250skierg,2500bike,remainingtimemaxrow

September 12th, 2019
3 h
9 sets, 5250 reps

Day 3:Sep11_REST 3

September 12th, 2019
24 h
0 sets, 0 reps

Day 2:Sept10_REST 2

September 12th, 2019
48 h
0 sets, 0 reps

Day 1:Sept9_REST 1

September 12th, 2019
72 h
0 sets, 0 reps

Day 7(3):Sept8_ThursEndWOD

September 12th, 2019
96 h
16 sets, 2140 reps

Day 6:Sept7_REST 4

September 8th, 2019
24 h
0 sets, 0 reps

Day 5(2):Sept6_FriCrossFit5thAve:in15minbldtoheavypwrclean,frontsq,pushjerkthenWOD:12,9,6,3pwrcleans,frontsq,pushjerk

September 6th, 2019
60 minutes
15 sets, 93 reps

Day 4:Sept5_REST 3

September 8th, 2019
72 h
0 sets, 0 reps

Day 3(1):Sept4_Wed(typicallyTuesWOD)_every6minfor24min:12calrow,8pu,8bjo,16kbs,8bjo,8t2b,12calbike

September 4th, 2019
30 minutes
28 sets, 288 reps

Day 2:Sept3 REST 2 (Dads bday)

September 3rd, 2019
0 minutes
0 sets, 0 reps

Day 1:Sept2 REST 1

September 3rd, 2019
24 h
0 sets, 0 reps

Day 7:Sep1 REST 4

September 3rd, 2019
48 h
0 sets, 0 reps

Day 6(3):Aug31_SatPartnerWOD:24minAMRAP_12hspu,16pu,24airsq,12calbike

September 3rd, 2019
73 h
31 sets, 354 reps

Day 5(2):Aug30_FriCrossFit5thAve:7x1pushjerkthen:3rds_24russKBS,12calskierg,12pushjerks,200mrun

August 30th, 2019
1 h
19 sets, 151 reps

Day 4:Aug29 REST 3

September 3rd, 2019
120 h
0 sets, 0 reps

Day 3:Aug28 REST 2

September 3rd, 2019
144 h
0 sets, 0 reps

Day 3:Aug28 REST 2

September 3rd, 2019
144 h
0 sets, 0 reps

Day 2:Aug27 REST 1

September 3rd, 2019
168 h
0 sets, 0 reps

Day 1(1):Aug26_Christians7bday(Camelback):every3minfor15min_10dbthrusters,10burpeesoverdb,100mtreadmillrun

August 27th, 2019
25 h
15 sets, 100 reps

Day 7:Aug25_REST 5

August 26th, 2019
24 h
0 sets, 0 reps

Day 6:Aug23_REST 4

August 26th, 2019
48 h
0 sets, 0 reps

Day 5:Aug23_REST 3

August 26th, 2019
72 h
0 sets, 0 reps

Day 4(2):Aug22_ThursCrossFit5thAveEndurance:2rds_eachofbikeandtrueform(1-to-1workratio):1min,50sec,40,30,20,10(alloutsprint)

August 26th, 2019
97 h
24 sets, 584 reps

Day 3:Aug21_REST 2

August 26th, 2019
120 h
0 sets, 0 reps

Day 2(1):Aug20_TuesCrossFit5thAve_4rdsevery5minwith3minrest:33calrow,8pwrcleans,8BJO,16calski,8pushjerks,8T2b

August 20th, 2019
1 h
24 sets, 304 reps

Day 1_Aug19_REST 1

August 20th, 2019
24 h
0 sets, 0 reps

Day 7(4):Aug18_Aug18_CrossFit5thAveEnduranceWOD:every5minfor30minutes_250mrow,20calbike,250mski

August 20th, 2019
48 h
18 sets, 3120 reps

Day 6:Aug17_REST 3

August 20th, 2019
72 h
0 sets, 0 reps

Day 6:Aug17_REST 3

August 20th, 2019
72 h
0 sets, 0 reps

Day 5(3):Aug16_FriCrossFit5thAve:10,8,6,4,2TnGPwrCleans,thenWOD:21,15,9,6,3BJO,Calrow,T2B

August 16th, 2019
60 minutes
20 sets, 192 reps

Day 4(2)Aug15_ThursEnduranceWOD:4rds_20calbike(1minrest),200mrun(1minrest),20calski(3minrest)

August 15th, 2019
60 minutes
12 sets, 960 reps

Day 3:Aug14_REST 2

August 15th, 2019
24 h
0 sets, 0 reps

Day 2:Aug13_REST 1

August 13th, 2019
0 minutes
0 sets, 0 reps

Day 1(1):Aug12_MonCrossFit5thAve:backsquats4x6then:30,24,18,12,6WB,15,12,9,6,3Deadlifts

August 12th, 2019
60 minutes
14 sets, 159 reps

Day 7(4):Aug11_ActiveRecovery_3rds

August 12th, 2019
24 h
0 sets, 0 reps

Day 6:Aug10_REST 3

August 12th, 2019
48 h
0 sets, 0 reps

Day 5(3):Aug9_FIRSTTIMEDOING3CROSSFIT5THAVEWODSINAWEEKS!_8mimEMOMSnatch+OHSthenWOD:21,15,9PU,BOTB,OHS15,15,12 PU,BOTB,OHS9,15,15 PU,BOTB,OHS

August 9th, 2019
1 h
17 sets, 142 reps

Day 4:Aug8_REST 2

August 8th, 2019
0 minutes
0 sets, 0 reps

Day 3(2):Aug7_WedCrossFit5thAve_TnGPwrClean10,8,6,4,2thenWOD:6,12,18,24,30WB,12KBS,12calBikeErg/Bike

August 7th, 2019
60 minutes
20 sets, 240 reps

Day 2(1):Aug6_TuesCrossFit5thAveWOD:ForTime_1000mrow,30pwrsnatch,20t2b,150du,20t2b,30pwrsnatch,800mrun

August 6th, 2019
60 minutes
7 sets, 250 reps

Day 1:Aug5_REST 1

August 6th, 2019
24 h
0 sets, 0 reps

Day 7(3):Aug4_ActiveRecovery_6mineach_row,skierg,run

August 6th, 2019
48 h
1 sets, 0 reps

Day 6(2):Aug3_ThursCrossFit5thAveEndurancsWOD:every4minfor24min(6rds):15calrow,30DUs,15calbike,30DUs

August 6th, 2019
72 h
24 sets, 540 reps

Day 5:Aug2_REST 4

August 6th, 2019
96 h
0 sets, 0 reps

Day 4:Aug1_REST 3

August 6th, 2019
120 h
0 sets, 0 reps

Day 3:July31_REST 2

August 6th, 2019
144 h
0 sets, 0 reps

Day 2(1):July30_DidMon(onTues)CrossFit5thAve_4x10backsqThenWOD:21,15,9PushJerk,T2B,200mrun

July 30th, 2019
2 minutes
13 sets, 175 reps

Day 1:July29 REST 1

July 30th, 2019
24 h
0 sets, 0 reps

Day 7:July28_REST 3

July 30th, 2019
48 h
0 sets, 0 reps

Day 6(4):July27_SatCrossFit5thAvePartnersWOD:20minAMRAP_400mrun,30partnerWB,20hangc&j

July 28th, 2019
25 h
14 sets, 1145 reps

Day 5:July26_REST 2

July 27th, 2019
0 minutes
0 sets, 0 reps

Day 4(3):July25_ThursIntervalCrossFit5thAve:3minOn/2minOff:6intervals_15,12,9rowcals,bj/9,7,5bikecals,burpees/maxrundistance

July 27th, 2019
24 h
22 sets, 186 reps

Day 3(2):July24_WedCrossFit5thAveWOD:8minEMOMSnatch,WOD:4,8,12,16OHS,T2B,60DUseachrd

July 27th, 2019
48 h
12 sets, 320 reps

Day 2:July23_REST 1 (SeaWorld)

July 27th, 2019
72 h
0 sets, 0 reps

Day 1(1):July22_ThursOldEnduranceCrossFit5thAve:Every3minsfor30min_400mrun,500mrow

July 27th, 2019
96 h
10 sets, 4500 reps

Day 7(3):July21_TuesCrossFit5thAveWOD:4minAMRAP(2minrest)_21frontsq,15bjo,200mrow,remtimemaxKBS/21kbs,15frontsq,200mrow,maxbbjo/21bjo,15kbs,200mrow,maxfrontsq

July 26th, 2019
120 h
12 sets, 142 reps

Day 6:July20_REST 4

July 20th, 2019
0 minutes
0 sets, 0 reps

Day 5(2):July19_FriCrossfitLutzWOD:3rds_FightGoneBadStyle:maxcalin1min_row,WB,BJ,andpushpress

July 19th, 2019
60 minutes
12 sets, 229 reps

Day 4:July18_REST 3

July 20th, 2019
48 h
0 sets, 0 reps

Day 3(1):July17_WedCrossFit5thAve:TnGPwrSnatch10,8,6,4,2thenWOD:4,8,12,16,20,24etcHSPU,T2B,KBSnatch

July 17th, 2019
37 minutes
22 sets, 252 reps

Day 2:July16_REST 2

July 17th, 2019
24 h
0 sets, 0 reps

Day 1:July15_REST 1

July 17th, 2019
48 h
0 sets, 0 reps

Day 7:July14_REST 4

July 17th, 2019
72 h
0 sets, 0 reps

Day 6(3):July13_SatEVF360WOD

July 17th, 2019
96 h
60 sets, 504 reps

Day 5:July12_REST 3

July 17th, 2019
120 h
0 sets, 0 reps

Day 4(2):July11_ThursCrossFit5thAve:2x8minAMRAP_1000mrunthenmaxcalbike,3minrest,750mrowthenmaxcalski

July 11th, 2019
60 minutes
4 sets, 1868 reps

Day 3:July10_REST 2

July 11th, 2019
24 h
0 sets, 0 reps

Day 2(1):July9_TuesCrossFit5thAve_4rds(3minrestbetween)10of:rowcal,pwrsnatch,Bjo,burpeesotb,bike

July 9th, 2019
60 minutes
24 sets, 240 reps

Day 1:July8_REST 1

July 9th, 2019
24 h
0 sets, 0 reps

Day 7(3):July7_SunEVFRow:750mrowthen:1800mrowat28spmtheninsametimedo1800mrowthenWOD:15minamrap:3,6,9,12...calrow,situps,dbthrusters

July 8th, 2019
25 h
21 sets, 4539 reps

Day 6:July6_REST 4

July 8th, 2019
48 h
0 sets, 0 reps

Day 5(2):July5_CrossFit5thAveWOD:find3rmpushpress,thenWOD:3rds_30calrow,10c2b,75dus,3wallwalks

July 5th, 2019
60 minutes
18 sets, 372 reps

Day 4;July4_REST 3

July 5th, 2019
24 h
0 sets, 0 reps

Day 3:July3_REST 2

July 3rd, 2019
0 minutes
0 sets, 0 reps

Day 3:July3_REST 2

July 3rd, 2019
0 minutes
0 sets, 0 reps

Day 2(1):July2_TuesCrossFit5thAve_every7minto21min:12frontracklunges,12pullups,12hspu,12pullups,12frl,12pj

July 2nd, 2019
60 minutes
18 sets, 216 reps

Day 1:July1_REST 1

July 3rd, 2019
48 h
0 sets, 0 reps

Day 7(4):June30_Very light active recovery

July 2nd, 2019
48 h
0 sets, 0 reps

Day 6(3):June29_SatCrossFit5thAvePartnerWOD:200mrun,10deadlifts,20calbike,10bbjo

June 29th, 2019
60 minutes
16 sets, 160 reps

Day 5:June28_REST 3

June 29th, 2019
24 h
0 sets, 0 reps

Day 4(2):June27_ThursCrossFit5thAve_5rds_28,21,18,15,12bike,50,40,30,20,10DUs,400,350,300,250,200run,50,40,30,20,10

June 27th, 2019
60 minutes
20 sets, 1894 reps

Day 3:June26_REST 2

June 27th, 2019
24 h
0 sets, 0 reps

Day 3:June26_REST 2

June 27th, 2019
24 h
0 sets, 0 reps

Day 2:June25_REST 1

June 27th, 2019
48 h
0 sets, 0 reps

Day 1(1):June24_MonCrossFit5thAve:5x2backsquat(1secpause)thenWOD:12minAMRAP:8powercleans,24WB,8burpeesOTB

June 24th, 2019
60 minutes
19 sets, 191 reps

Day 7(3):June23_SunEVFRow:2rds10calsprint,30secrestthen10-20-30-40-30-20-10calRow,thenWOD:250mrow,30kbs,750mrow,40gobletsq,750mrow,50dbpushpress

June 23rd, 2019
60 minutes
15 sets, 120 reps

Day 6:June22_REST 4

June 23rd, 2019
24 h
0 sets, 0 reps

Day 5:June21_REST 3

June 21st, 2019
0 minutes
0 sets, 0 reps

Day 4:June20_REST 2

June 21st, 2019
24 h
0 sets, 0 reps

Day 3(2):June19_WedCrossFit5thAve:5x3pushpress,5x8bentoverdbrowthenWOD:12minAMRAP:4,8,12,16,20...hspu,pullups,boxjumps

June 19th, 2019
60 minutes
26 sets, 287 reps

Day 2:June18_REST 1

June 19th, 2019
24 h
0 sets, 0 reps

Day 1(1):June17_MonEVFExpressWOD:20mintocomplete3rds_400mrun,20medballcleans,20situps,20bentoverrow

June 17th, 2019
30 minutes
12 sets, 180 reps

Day 7(4):Jun16_ACTIVE RECOVERY

June 17th, 2019
24 h
0 sets, 0 reps

Day 6(3)Jun15_SatWOD(CrossFit5thAveWOD)

June 15th, 2019
2 minutes
12 sets, 145 reps

Day 5:Jun14_REST 3

June 15th, 2019
24 h
0 sets, 0 reps

Day 4(2):Jun13_ThursCrossFit5thAveWOD:every6minfor36min:(1)400mrun,500mski,(2)500mrow,1000mbike

June 13th, 2019
45 minutes
13 sets, 7201 reps

Day 3:June12_REST 2 (Moms bday)

June 12th, 2019
0 minutes
0 sets, 0 reps

Day 2:Jun11_REST 1

June 12th, 2019
24 h
0 sets, 0 reps

Day 1(1):Jun10_MonEVFExpressWOD:20minAMRAP_18kbpwrsnatch,16gobletsq,14pushups,kbfrontrackstepups

June 10th, 2019
30 minutes
22 sets, 326 reps

Day 7(4):Jun9_CrossFitEndfrom5/30doneonSundayWOD:2rds_every8min:400mrun,16bjos,500mrow,3wallwalks

June 12th, 2019
72 h
8 sets, 38 reps

Day 6:June8_REST 3

June 10th, 2019
48 h
0 sets, 0 reps

Day 5(3):Jun7_FriEVF360WOD:20mintocompletr:2rds_10calski,20dbpowercleans,20t2b,10calbike,20dbpushpress,20dbstepovers

June 7th, 2019
30 minutes
12 sets, 200 reps

Day 4:Jun6_REST 2

June 7th, 2019
24 h
0 sets, 0 reps

Day 3(2):Jun5_WedWODGenie:2rds_9kneestoelbow,11dbpushjerk,14t2b,20kbs

June 7th, 2019
48 h
8 sets, 108 reps

Day 2:Jun4_REST 1

June 7th, 2019
72 h
0 sets, 0 reps

Day 1(1):June3_MonCrossFit5thAve:frontsq4x3(2secpause)thenWOD:6,9,12powersnatchthenburpeeOTB,into12,9,6squatsnatcb,burpeeOTB

June 3rd, 2019
60 minutes
16 sets, 120 reps

Day 7(4):June2_SunModifiedEVF360WOD:10mintocomplete35devilpressesevery2min10pushupsw20dus

June 2nd, 2019
1 h
7 sets, 125 reps

Day 6:June1_REST 3

June 1st, 2019
0 minutes
0 sets, 0 reps

Day 5(3):May31_FriEVF360ExpressWOD:25mintocomplete

May 31st, 2019
30 minutes
10 sets, 250 reps

Day 4(2):May30_Needawod_10minAMRAP:12calrow,10dbthrusters,30dus

May 30th, 2019
18 minutes
12 sets, 188 reps

Day 3:May29_REST 2

May 30th, 2019
24 h
0 sets, 0 reps

3RFT:50DU,30Pushups,10Pullups

May 29th, 2019
0 minutes
0 sets, 0 reps

Day 2(1):May28_TuesCrossFit5thAveWOD:Backsquat5x2(tempo3secholddownandbottom)thenWOD:12minEMOM:15calrow,15KBS,15burpees

May 28th, 2019
30 minutes
18 sets, 205 reps

Day 1:May27_Little active recovery/REST 1

May 27th, 2019
0 minutes
0 sets, 0 reps

Day 7:May26_REST 3

May 28th, 2019
48 h
0 sets, 0 reps

Day 6(4):May25_SatCrossFitHERO WOD (LIAM’S LIFE)

May 25th, 2019
60 minutes
15 sets, 200 reps

Day 5:May24_REST 2

May 24th, 2019
0 minutes
0 sets, 0 reps

Day 4(3):May23_ThursCrossFit5thAveEndurance:every3minto30min:400mrun,500mrow

May 23rd, 2019
30 minutes
10 sets, 10 reps

Day 3(2):May22_WedNeedaWOD:5rds_5DBC&J(Leftthenright),10DBpushpress(Leftthenright),10T2B

May 23rd, 2019
24 h
25 sets, 200 reps

Day 2:May21_REST 1

May 23rd, 2019
48 h
0 sets, 0 reps

Day 1(1):May20_MonEVF360ExpressWOD:every4mintocomplete:400mrun,dbweightedstepups,12bentoveraltKBrows

May 20th, 2019
30 minutes
12 sets, 96 reps

Day 7(4):May19_SunEVF360WOD:3rds:10paddlestrokes,10powerstrokesthen2000mrow(>26spmand10powerstrokesevery500m)then3minrestWOD:3,6,9,12dbpwrsnatchburpeeBJO10calrowaftereveryrd

May 19th, 2019
1 h
9 sets, 56 reps

Day 6:May18_REST 3

May 19th, 2019
24 h
0 sets, 0 reps

Day 5:May17_REST 2

May 19th, 2019
48 h
0 sets, 0 reps

Day 4:May16_REST 1

May 19th, 2019
72 h
0 sets, 0 reps

Day 3(3):May15_WedCrossFit5thAve_Deadlifts5x3(72.5-80%),1x3+thenWOD:3rds_24WB,16KBS,8C2B,200mRun

May 15th, 2019
60 minutes
18 sets, 167 reps

Day 2(2):May14_TuesCrossFit5thAve_3minmaxcalrow,2minburpeeBJO,1minKBthruster

May 14th, 2019
60 minutes
9 sets, 249 reps

Day 1(1):May13_CAMEL BACK_MonNeedaWOD:6rds_10DBPwrSnatch,10Pushups,4BurpeesBJO

May 14th, 2019
24 h
18 sets, 144 reps

Day 7:May12_CAMEL BACK_REST 5

May 14th, 2019
48 h
0 sets, 0 reps

Day 6:May11_43rd BIRTHDAY_REST 4

May 14th, 2019
72 h
0 sets, 0 reps

Day 5:May10_REST 3

May 13th, 2019
72 h
0 sets, 0 reps

Day 4(2):May9_ThursEVF:5mintocomplete4rds:30one-armOHlunge,20DBhangpowercleans,15lateraloverDBburpeesthen5mintocomlplete400mrun,15KBS,20DBfrontsquats

May 9th, 2019
60 minutes
22 sets, 330 reps

Day 3:May8_REST 2

May 13th, 2019
120 h
0 sets, 0 reps

Day 2:May7_REST 1

May 9th, 2019
48 h
0 sets, 0 reps

Day 1(1):May6_MonCrossFit5thave

May 6th, 2019
60 minutes
24 sets, 164 reps

Day 7(3):May5_SunWODRoulette:300mrow,6burpeeoverrower,30DUs

May 5th, 2019
1 minutes
18 sets, 216 reps

Day 6:May4_REST 4

May 5th, 2019
24 h
0 sets, 0 reps

Day 5:May3_REST 3

May 5th, 2019
48 h
0 sets, 0 reps

Day 4:May2_REST 2

May 5th, 2019
72 h
0 sets, 0 reps

DAY 3(2):TIME TO BREAK OUT! May1_WedCrossFit5thAve:Deadlifts4x3(72.5-80%1RM)then1x3+WOD:10-20-30HSPU/Pushups,Pistols,Pullups,WallBalls

May 1st, 2019
7 minutes
12 sets, 240 reps

Day 2(1):Apr30_TuesCrossFit5thAve:4rds_12calrow/bike,8burpeeOTB,12hangpwrclean,8burpee,12pushjerk,12calbike/row

April 30th, 2019
60 minutes
24 sets, 256 reps

Day 1:Apr29_REST 1

April 30th, 2019
24 h
0 sets, 0 reps

Day 7(5):Apr28_9minAMRAP:8T2B/V-ups,10KBS,10Burpees

April 29th, 2019
24 h
13 sets, 150 reps

Day 6:Apr27_REST 2

April 29th, 2019
48 h
0 sets, 0 reps

Day 5(4):Apr26_WSC:TuesCrossFit5thAveWOD:4rds_20WB,50DU,15calRow,12GobletSqStepUps

April 29th, 2019
72 h
16 sets, 380 reps

Day 4(3):Apr25_MonCrossFit5thAve:3rds_18T2B,18pushups,12hangpwrsnatch,12ohs

April 25th, 2019
1 minutes
12 sets, 180 reps

Day 3:Apr24_REST 1

April 25th, 2019
24 h
0 sets, 0 reps

Day 2(2):Apr23_TuesEVFCrossfitWOD:every2minx6:2+1hangsnatchandfullsnatch

April 23rd, 2019
1 h
18 sets, 99 reps

Day 1(1):Apr22_MonEVF360ExpressWOD:4rdsof40secon20secoff:goblet sq,boxdips,bentoverrows,hollowhold

April 22nd, 2019
30 minutes
16 sets, 184 reps

Day 7(3):Apr21_SunCrossfitWOD:15airsq,10burpees,5vups

April 22nd, 2019
24 h
9 sets, 90 reps

Day 6:Apr20_REST 4

April 22nd, 2019
48 h
0 sets, 0 reps

Day 5:Apr19_REST 3

April 22nd, 2019
72 h
0 sets, 0 reps

Day 4(2):Apr18_ThursEVF360:20mintocomplete:400mrun,50WB,50KBdeadlift,50DBpushpress,400mrun

April 18th, 2019
40 minutes
13 sets, 150 reps

Day 3(1):Apr17_WedEVFExpressWOD:3rdsevery3 min:(1)300mrow,10dbsquatcleans(2)3wallwalks,10weightedsitups,15BJs

April 17th, 2019
30 minutes
15 sets, 114 reps

Day 2:Apr16_REST 2

April 17th, 2019
24 h
0 sets, 0 reps

Day 1:Apr15_REST 1

April 17th, 2019
48 h
0 sets, 0 reps

Day 7(5):Apr14_SunWOD:21,15,9KBS,Burpees

April 17th, 2019
72 h
6 sets, 90 reps

Day 6(4):Apr13_ThursCrossFit5thAveWOD:did3of4rds:250mrow,15calbik,200mrun(whileholding39lbsKBsinfrontrack)

April 17th, 2019
96 h
16 sets, 0 reps

Day 5:Apr12_REST 2 (11 year anniversary)

April 17th, 2019
120 h
0 sets, 0 reps

Day 4(3):Apr11_ThursEVF360WOD(Charlotte):8minAMRAP(8dbSTO,8bentoverrows,8shoulderpress)90secrestthen8minEMOM:20airsquats,10calbike90secrestthen8mincomplete2rdsof20WB,10burpees90secrest4minAMRAP:8DBSDHP,10HRPU,20DU

April 11th, 2019
1 h
33 sets, 351 reps

Day 3:Apr10_REST 1 (Charlotte)

April 11th, 2019
24 h
0 sets, 0 reps

Day 2(2):Apr9_TuesCrossFit5thAveWOD:3rds(2minrestbetween):15calBike,10burpeeBJ,15pullups,10burpeeBJ,15calRow

April 9th, 2019
60 minutes
15 sets, 150 reps

Day 1(1):Apr8_MonCrossFit5thAveWOD:5RMmaxbacksquatthen10minAMRAP:10frontsq10T2B10HSPU

April 8th, 2019
60 minutes
16 sets, 153 reps

Day 7:Apr7_REST 6

April 8th, 2019
24 h
0 sets, 0 reps

Day 6:Apr6_REST 5

April 8th, 2019
48 h
0 sets, 0 reps

Day 5(1):Apr5_FriEVF360WOD:tabata(8rds20seconsecoffthenFT)

April 5th, 2019
60 minutes
31 sets, 373 reps

Day 4:Apr4_REST 4

April 4th, 2019
0 minutes
0 sets, 0 reps

Day 3:Apr3_REST 3

April 4th, 2019
24 h
0 sets, 0 reps

Day 2:Apr2_REST 2

April 4th, 2019
48 h
0 sets, 0 reps

Day 1:Apr1_REST 1

April 4th, 2019
72 h
0 sets, 0 reps

Day 7(5):Mar31_MonCrossFit5thAvemodifiedWOD

March 31st, 2019
1 minutes
9 sets, 173 reps

Day 5(4):Mar30_OldCrossFit5thAvemodEnduranceWOD

March 31st, 2019
24 h
9 sets, 0 reps

Day 5(3):Mar29_EVF360ExpressWOD:Tabata(8rdseach20secon10secoff)

March 29th, 2019
30 minutes
40 sets, 68 reps

Day 4:Mar28_REST 2

March 29th, 2019
24 h
0 sets, 0 reps

Day 3(2):Mar27_WedEVF360ExpressWOD:20minAMRAP:3,6,9,12,15,18,21,24DBbentoverrows,PlateOHlunge,weightedsitups

March 27th, 2019
30 minutes
25 sets, 329 reps

Day 2(1):Mar26_TuesEVFCrossFitWOD_5minEMOMx3Snatch(incweighteachrd)then:10strictpress,15OHS,20pushpress,25frontsquats,30pushjerk,35squats

March 26th, 2019
60 minutes
9 sets, 150 reps

Day 1:Mar25_REST 1

March 25th, 2019
11 minutes
0 sets, 0 reps

Day 7(4):Mar24_WODRoulette:24minAMRAP_400mrun,10burpees,250mbikeorrow

March 24th, 2019
3 minutes
16 sets, 50 reps

Day 6(3):Mar23_Sat(ThursEVFWOD):20minEMOMthen6rds

March 23rd, 2019
2 h
38 sets, 514 reps

Day 5(2):Mar22_NYSC(EVF360FridayWOD):30secon/15secoff:kbdeads,1armohlunge,plankrows,hollowholdthen10,9bj,dbhangsquatcleans

March 22nd, 2019
35 minutes
20 sets, 198 reps

Day 4:Mar21_REST 3 (Carols bday)

March 22nd, 2019
24 h
0 sets, 0 reps

Day 3:Mar20_REST 2

March 20th, 2019
0 minutes
0 sets, 0 reps

Day 2:Mar19_REST 1

March 19th, 2019
0 minutes
0 sets, 0 reps

Day 1(1):Mar18_MonCrossFit5thAve:4x5BackSquat77-82%1RMthenWOD:12minEMOM:12calBike,36AirSquat,AMRAPDBPwrSnatchthen1minRest

March 18th, 2019
1 h
13 sets, 230 reps

Day 7:Mar17_REST 3

March 18th, 2019
24 h
0 sets, 0 reps

Day 6(4):Mar16_ThursEVFWOD

March 17th, 2019
18 h
8 sets, 315 reps

Day 5:March15_REST 2

March 16th, 2019
24 h
0 sets, 0 reps

Day 4(3):Mar14_ThursEVFWOD:10minEMOMx2 (2min rest)

March 16th, 2019
48 h
23 sets, 322 reps

Day 3(2):Mar13_NovotelWOD:12minEMOM_250mrow,10dbpwrsnatch

March 13th, 2019
13 h
12 sets, 60 reps

Day 2(1):Mar12_NovotelWOD:18EMOM:15burpees,400mrun,10dbhangc&j

March 13th, 2019
24 h
12 sets, 100 reps

Day 1:Mar11_REST 1 (London)

March 13th, 2019
48 h
0 sets, 0 reps

Day 7(3):Mar10_Sun(London)CrossfitAldgateEast:Gymnasticsthen20minpartnerWOD

March 13th, 2019
78 h
22 sets, 174 reps

Day 6:Mar9_REST 4

March 13th, 2019
96 h
0 sets, 0 reps

Day 5:Mar8 REST 3

March 13th, 2019
120 h
0 sets, 0 reps

Day 4(2):Mar7_ThursCrossFit5thAveEnduranceWOD:6rds_50DUs,15burpeesoverrower,20calrow

March 7th, 2019
1 h
18 sets, 510 reps

Day 3(1):Mar6_WedEVFCrossfit:bldtoheavysnatchsinglethen3rds:250mrow,12hangsquatsnatch,21pushups

March 6th, 2019
60 minutes
18 sets, 108 reps

Day 2:Mar5_REST 2

March 6th, 2019
24 h
0 sets, 0 reps

Day 1:Mar4_REST 1

March 6th, 2019
48 h
0 sets, 0 reps

Day 7(5):Mar3_ActiveRecovery

March 6th, 2019
72 h
0 sets, 0 reps

Day 6(4):Mar2_SatEVFCrossfit(PartnerWOD):20rds_9STO,7pistols,5hangpwrsnatch,3barfacingburpees

March 6th, 2019
97 h
40 sets, 240 reps

Day 5(3):Mar1_Fri(ThursEVFWOD):4x6minAMRAP(21calrow,15kbthrusters,9dblkbsnatchthen21dbhangpowercleans,15pullups,9devilpress)

March 1st, 2019
35 minutes
16 sets, 292 reps

Day 3(2):Feb27_WedEVFCrossfitWOD:3rds:2-3stricthspu,4-5strictpullupsthen4x(1+2+1)clean+frontsquat+pushjerkthenWOD:3rdsofmaxreps_KBS,WB,hangpwrclean

February 27th, 2019
60 minutes
27 sets, 207 reps

Day 2:Feb26_REST 2

February 26th, 2019
0 minutes
0 sets, 0 reps

Day 1(1):Feb25_MonCrossFit5thAve:7x1pauseOHS,40-30-29-10thrusters,15-15-15-15KBS

February 26th, 2019
25 h
15 sets, 167 reps

Day 7(4):Feb24_SunWOD(oldEVFWOD)

February 25th, 2019
9 minutes
20 sets, 228 reps

Day 6:Feb23_REST 3

February 25th, 2019
24 h
0 sets, 0 reps

Day 5(3):Feb22_FriWSC(didEVFThursWOD)

February 25th, 2019
50 h
41 sets, 418 reps

Day 4(2):Feb21_ThursCrossFitEnduranceWOD:Every2:30_30calsofeach:bike,row,ski / Every 2min_25calsofeach:bike,row,ski / Every 1.5min_20calseachof:bike,row,ski / Every 1 min_15calseach

February 21st, 2019
60 minutes
12 sets, 270 reps

Day 3:Feb20_REST 2

February 25th, 2019
96 h
0 sets, 0 reps

Day 2:Feb19_REST 1

February 25th, 2019
120 h
0 sets, 0 reps

Day 1(1):Feb18_MonPresidentsDayCrossFit5thAve:6x(1+1)PauseOHS+OHSthen7minAMRAP_3,6,9,12,15,18....powersnatch,T2B

February 24th, 2019
145 h
24 sets, 138 reps

Day 7:Feb17_REST 3

February 22nd, 2019
120 h
0 sets, 0 reps

Day 6(4):Feb16_SatCrossFifth5thAveWOD:6rds:IGoYouGo_15calbike,12burpees,9DblKBthruster,6DblKBSnatch

February 16th, 2019
60 minutes
24 sets, 252 reps

Day 5:Feb15_REST 2

February 22nd, 2019
168 h
0 sets, 0 reps

Day 4(3):Feb14_ThursEndurancsCrossFit5thAveWOD:9rds(36min)of4mineach:500mrow(increaseintensityeachrd)

February 14th, 2019
60 minutes
9 sets, 5075 reps

Day 3:Feb13_REST 1

February 13th, 2019
0 minutes
0 sets, 0 reps

Day 2(2):Feb12_TuesCrossFit5thAve:3rdsw/3minrestbetween:250mrow,5DL,10T2B,5DL,15WB,5DL,10HSPU,150mrun

February 12th, 2019
60 minutes
24 sets, 150 reps

Day 1(1):Feb11_NYSC(CrossFit5thAve)_5x(1+2)pauseohs,ohsthen10minamrap:12kbs,10burpeepullups,8row

February 12th, 2019
14 h
21 sets, 127 reps

Day 7(4):Feb10_NYSCActiveRecovery

February 10th, 2019
2 minutes
15 sets, 50 reps

Day 6(3):Feb9_ModifiedSatEVF360WOD:16EMOM

February 10th, 2019
25 h
16 sets, 209 reps

Day 5:Feb8_REST 3

February 8th, 2019
0 minutes
0 sets, 0 reps

Day 4(2):Feb7_ThursCrossFit5thAveEndurancePartnerWOD:5minx6rds_500mrow,400mrun,15calski

February 7th, 2019
60 minutes
18 sets, 2748 reps

Day3(1):Feb6_WedEVFCrossFitWOD:3rdsofstrictHSPU,pullupsthen4rds(1+2)snatch,OHSthenWOD:5minAMRAP:9HSPU,6burpees,3snatch

February 6th, 2019
60 minutes
22 sets, 78 reps

Day 2:Feb5_REST 2

February 5th, 2019
0 minutes
0 sets, 0 reps

Day 1:Feb4_REST 1

February 5th, 2019
24 h
0 sets, 0 reps

Day 7(4):Feb3_SunEVFRow:10x30secsprintrowthen1:30offthenWOD:2rds_20pushups,30pullups,40airsquats,50rowcal

February 5th, 2019
49 h
18 sets, 280 reps

Day 6:Feb2_REST 3

February 5th, 2019
48 h
0 sets, 0 reps

Day 5(3):Feb1_FriCrossFit5thAveWOD:5x3pushpressthenWOD:10minAMRAP:10singlearmKBpushpress,20pistols,40DUs

February 1st, 2019
60 minutes
17 sets, 280 reps

Day 4:Jan31_REST 2

February 1st, 2019
24 h
0 sets, 0 reps

Day 3(2):Jan30_WedEvfcrossfitwod:4x(1+1)pwrClean+CleanthenWOD:10minAMRAP_5pwrcleans,10T2B

January 30th, 2019
60 minutes
20 sets, 98 reps

Day 2(1):Jan29_TuesCrossFit5thAveExpressWOD:4rds_20burpees,15KBS,20pushups,15powersnatch

January 29th, 2019
30 minutes
16 sets, 280 reps

Day 1:Jan28_REST 1

January 29th, 2019
24 h
0 sets, 0 reps

Day 7(4):Jan27_(modified)SunEVF360WOD:16minEMOMthen20minAMRAP:500mrow,50OHlunges,50KBS,50gobletsquats

January 27th, 2019
60 minutes
27 sets, 280 reps

Day 6:Jan26_REST 3

January 27th, 2019
24 h
0 sets, 0 reps

Day 5(3):Jan25_FriEVFCrossfitWOD:Deadlifts5x1(80%of1RM)thenWOD:3rds_20pwrcleans,30frontracklunges,20pushpress

January 25th, 2019
1 h
14 sets, 215 reps

Day 4:Jan24_REST 2

January 24th, 2019
0 minutes
0 sets, 0 reps

Day 3(2):Jan23_WedCrossFit5thAve_10minEMOMpwrcleansthenWOD:4rds_12powercleans,15T2B,18WB

January 23rd, 2019
60 minutes
12 sets, 180 reps

Day 2(1):Jan22_TuesCrossFit5thAve:20EMOM_5thrusters,10calbike,12boxjumpovers,100mrun

January 22nd, 2019
1 h
20 sets, 85 reps

Day 1:Jan21_REST 1

January 23rd, 2019
48 h
0 sets, 0 reps

Day 7:Jan20_REST 3

January 23rd, 2019
72 h
0 sets, 0 reps

Day 6(4):Jan19_SatEVFPartnerWOD:3rds_40BJOs,30HSPU,20HangDBPwrCleans,10OHS

January 19th, 2019
60 minutes
21 sets, 238 reps

Day 5:Jan18_REST 2

January 18th, 2019
0 minutes
0 sets, 0 reps

Day 4(3):Jan17_NYSC(ThursmodifiedEVFWOD):5rds_10KBdeadlifts,20DUs,10T2B,20DUs

January 17th, 2019
25 minutes
20 sets, 300 reps

Day 3(2):Jan16_WedEVFCrossfitWOD

January 16th, 2019
1 h
20 sets, 78 reps

Day 2(1):Jan15_TuesEVF360WOD(1stfullWODof2019sinceNYEWOD)

January 15th, 2019
60 minutes
30 sets, 460 reps

Day 1:Jan14_REST 1

January 14th, 2019
0 minutes
0 sets, 0 reps

Day 7(5):Jan13_CrossfitweightliftingDay1+WOD:3rds15burpees,30DU

January 13th, 2019
45 minutes
14 sets, 143 reps

Day 6(4):Jan12_ActiveRecovery_2rds:2minbike,2minrow,30secplank,waitercarry

January 13th, 2019
24 h
8 sets, 0 reps

Day 5(3):Jan11_FriCrossFit5thAve(modified)WOD(@NYSC):12EMOM_10powersnatch,4wallwalks,10hangDBclusters,12HSPU

January 11th, 2019
45 minutes
12 sets, 96 reps

Day 4(2):Jan10_ThursEVF360WOD(onlydidhalf):2rds_50DBfrontracklunges,40burpeeboxjumps

January 10th, 2019
1 h
4 sets, 180 reps

Day 3:Jan9_REST 2

January 10th, 2019
24 h
0 sets, 0 reps

Day 2(1):Jan8_TuesEVF360WOD:6rdsof2mineach(30secbetween):(A)200mRow/maxstrictPU,(B)60DU/MaxDBgrdtooverhead,then15,12,9:DBfrontrackrevlunge,DBthrusters,lateralburpeeoverDB

January 8th, 2019
45 minutes
21 sets, 357 reps

Day 1:Jan7_REST 1

January 7th, 2019
0 minutes
0 sets, 0 reps

Day 7(5):Jan6_ActiveRecovery:3rds_400mRun,2minBike,2minRow,30secPlank,50MWaiterCarry

January 6th, 2019
45 minutes
11 sets, 0 reps

Day 6(4):Jan5_SatEVFCrossFitModifiedWOD_33DU,12HSPU,12WB,12PU,33DU,10HSPU,10WB,10PU,33DU,6HSPU,6WB,6PU,6StrictShoulderPress

January 6th, 2019
24 h
13 sets, 189 reps

Day 5(3):Jan4_FriEVF360ExpressWOD:16EMOM(did12EMOM)_(1)5DBhangcleans/5DBPushPress/5DBThrusters,(2)40DUs,(3)10KBS/5gobletsquats/10lateralKBhopovers,(4)10calbike

January 4th, 2019
30 minutes
24 sets, 240 reps

Day 4(2):Jan3_CrossFitFifthAve(modified)WOD:6minAMRAP(25WB,20DU,15DBPwrSnatch,10calRow)

January 3rd, 2019
7 minutes
8 sets, 120 reps

Day 3:Jan2_REST 2

January 3rd, 2019
24 h
0 sets, 0 reps

Day 2:Jan1 (New Years Day)_REST 1

January 3rd, 2019
48 h
0 sets, 0 reps

Day 1(1):Dec31NYE_EVF360WOD:31repsx10then2018row

December 31st, 2018
60 minutes
10 sets, 279 reps

Day 7:Dec30_REST 4

December 31st, 2018
24 h
0 sets, 0 reps

Day 6:Dec29_REST 3

December 31st, 2018
48 h
0 sets, 0 reps

Day 5:Dec28_REST 2

December 31st, 2018
72 h
0 sets, 0 reps

Day 4(3):Dec27_ActiveRecovery:3rds_400mrun,2minbike,2minrow

December 31st, 2018
96 h
9 sets, 0 reps

Day 3(2):Dec26_CitrusParkCrossFitWOD:5rds_400mRun,3x20DBPwrSnatch/2x40SitUps,40ToestoPlate

December 26th, 2018
60 minutes
15 sets, 340 reps

Day 2(1):Dec25(ChristmasDay)WODRoulette_4,8,12,16,20,24,etc.ofAirSquats,Burpees

December 25th, 2018
30 minutes
16 sets, 218 reps

Day 1:Dec24_REST 1 (DisneyWorld)

December 25th, 2018
24 h
0 sets, 0 reps

Day 7:Dec23_REST 5

December 25th, 2018
48 h
0 sets, 0 reps

Day 6(2):Dec22_ChosenFitness12DaysofChristmas:1-12accumulatingof1OHS,2PwrSnatch,3SHDL,4PushPress,5FrontSq,6HangPwrCleans,7BJ,8Burpees,9KBS,10T2B,11PUs,12TurkishGetUps

December 22nd, 2018
60 minutes
12 sets, 364 reps

Day 5:Dec21_REST 4

December 23rd, 2018
48 h
0 sets, 0 reps

Day 4(1):Dec20_CrossFit5thAveThursEnduranceWOD:3rds_2000mBike,1000mRow,500mSki

December 20th, 2018
60 minutes
9 sets, 10500 reps

Day 3:Dec19_REST 3(day of physical)

December 20th, 2018
24 h
0 sets, 0 reps

Day 2:Dec18_REST 2(leading up to Wed physical)

December 20th, 2018
48 h
0 sets, 0 reps

Day 1:Dec17_REST 1(leading up to physical on Wed

December 20th, 2018
72 h
0 sets, 0 reps

Day 7(4):Dec16_SunEVFRowWOD(takenfromCrossFit.com6/15/2010WOD):8minrow(18,20,24,26,28,30,32,34)then2000mrow/50WB/1000mrow/35WB,500mrow/20WB

December 16th, 2018
60 minutes
14 sets, 105 reps

Day 6:Dec15_REST 3

December 16th, 2018
24 h
0 sets, 0 reps

Day 5(3):Dec14_FriCrossFit5thAveWOD:8rds_5pwrsnatch,10WB,20DUsthen2minrestthen25pwrsnatch,50WBs,150DUs

December 14th, 2018
60 minutes
27 sets, 505 reps

Day 4:Dec13_REST 2

December 14th, 2018
24 h
0 sets, 0 reps

Day 3(2):Dec12_WedCrossFit5thAveWOD:Deadlifts5x2,then3rds_12calAB,20KBS,16burpeeboxJO

December 12th, 2018
60 minutes
14 sets, 154 reps

Day 2(1):Dec11_MonCrossFit5thAvWOD:BackSquat5x4then8minAMRAP_8hangpwrsnatch,8burpeeoverbar,8thrusters,8T2B

December 11th, 2018
60 minutes
17 sets, 124 reps

Day 1:Dec10_REST 1

December 11th, 2018
24 h
0 sets, 0 reps

Day 7(4):Nov9_SunEVFRowWOD:2x2000Mrow(22,24,26,28)2minrestbetthen100DBthrusters(break,20calRow)

December 9th, 2018
1 h
7 sets, 180 reps

Day 6(3):Dec8_SatCrossFitThursEnduranceWOD:15,30,45cal_Bike,Row,Run,75DUseach

December 8th, 2018
53 minutes
12 sets, 2130 reps

Day 5:Dec7 REST_3

December 8th, 2018
24 h
0 sets, 0 reps

Day 4(2):Dec6_ThursEVF360WOD:4x8EMOM(w/2minrestbetween)_(1)1wallwalk,8DBstepovers,(2)8KBdumbellburpeedeadlift,8T2B,(3)8ringrows,8KBpushpress,(4)8wallballs,8situps

December 6th, 2018
60 minutes
64 sets, 426 reps

Day 3:Dec5_REST 2

December 5th, 2018
0 minutes
0 sets, 0 reps

Day 2(1):Dec4_CrossFit5thAveTuesWOD_(1 of 3)5minAMRAP:12calbike,8dblKBcleans,8dblKBfrontracklungeRest3min(2of3)minAMRAP:24DUs,12KBS,6HSPURest3min(3of3)5minAMRAP:6burpeesoverrower,12calrow,24airsquats

December 4th, 2018
45 minutes
33 sets, 370 reps

Day 1:Dec3_REST 1

December 3rd, 2018
0 minutes
0 sets, 0 reps

Day 7(5):Dec2:SundayEVF360WOD:2rdsof1min_KBrevlung+Plateoverheadhold,KBbentoverrow+plank,KBgobletsquar+hollowhold,wallsit+situpsthen16minAMRAP:KBthruster,V-up,DBsinglearmPushpress,DBpwrsnatch,burpeepullups

December 2nd, 2018
53 minutes
36 sets, 316 reps

Day 6(4):Dec1:ActiveRecovery@NYSC:3rds_400mrun,2minBike,2minRow,30secPlank,50mWaitersCarry,25DUs

December 2nd, 2018
24 h
18 sets, 75 reps

Day 5(3):Nov30_FriEVF360ExpressWOD:8EMOMw/2minrestbetween:(1)4DevilPress,4OHLunge(R),4OHLunge(L)then(2):8GTO,8BurpeestoPlate

November 30th, 2018
30 minutes
41 sets, 239 reps

Day 4:Nov29_REST 2

November 29th, 2018
0 minutes
0 sets, 0 reps

Day 3:Nov28_REST 1

November 28th, 2018
0 minutes
0 sets, 0 reps

Day 2(2):Nov27_TuesEVF360WOD:4minEMOM:20plateOHlunge,30DUs,DBromanianDLs,50mtnclimbersthen10mintocomplete:(1)15WBs,15KBS (2):10DBpwrcleans,10DBboxstepovers

November 27th, 2018
1 h
36 sets, 690 reps

Day 1(1):Nov26_MondayEVFExpress WOD:20mintocomplete2rds:20PUs,30/30pushup/DBfloorpress,30DBpushpress,30DBfrontsquat

November 26th, 2018
30 minutes
12 sets, 260 reps

Day 7:Nov25_REST 5

November 26th, 2018
24 h
0 sets, 0 reps

Day 6:Nov24_REST 4

November 26th, 2018
48 h
0 sets, 0 reps

Day 5:Nov23_REST 3

November 26th, 2018
72 h
0 sets, 0 reps

Day 4(2):Nov22ThursThanksgivingEVF360WOD:10mintocomplete:30burpeetoplate,30PUs,30DUsthen30plankrowsw/pushups,30WBs,30calRowthenmaxairsquatsinremainingtime

November 26th, 2018
96 h
7 sets, 200 reps

Day 3(1):Nov21:WedEVF360ExpressWOD_18mintocompletethenAMRAPinremainingtime:30,20,10GTO/60,40,20Situps/100,75,50DUs

November 21st, 2018
29 minutes
11 sets, 465 reps

Day 2:Nov20_REST 2

November 21st, 2018
24 h
0 sets, 0 reps

Day 1:Nov19_REST 1

November 21st, 2018
48 h
0 sets, 0 reps

Day 7(4):Nov18_SunEVF360Row:20mintocomplete_(1)60calRowfortimethen4minrestthenusesametimetodoagain(2)3rds:750mrow,50DUs,25burpeeboxJO

November 18th, 2018
60 minutes
11 sets, 210 reps

Day 6(3):Nov17_CrossFit5thAvSatWOD:3rds_400mtreadmillrun,15KBS,12pullupsthen2minrestthen15calrow,12boxjumpovers,18KBpwrsnatch

November 17th, 2018
60 minutes
18 sets, 219 reps

Day 5:Nov16_REST 3

November 17th, 2018
24 h
0 sets, 0 reps

Day 4(2):Nov15_ThursEVF360WOD:3x12EMOMw/2minrestbetweenrounds:(1)1-12DBThrustersthen4burpees(2)1-12OHPlateLungethen30DUs(3)1-12BJthen4DoubleKBNSnatch

November 15th, 2018
60 minutes
71 sets, 557 reps

Day 3(1):Nov14_WedEVF360ExpressWOD:Tabata(20secon10secoffx8rds=2minw/extra30secsrestbetween):WB,GroundPlatetoOverhead,DBweightedstepovers,DBsnatch,Row(maxcal)

November 14th, 2018
30 minutes
33 sets, 213 reps

Day 2:Nov13_REST 2

November 14th, 2018
24 h
0 sets, 0 reps

Day 1:Nov12_REST 1

November 12th, 2018
6 h
0 sets, 0 reps

Day 7:Nov11_REST 4

November 11th, 2018
0 minutes
0 sets, 0 reps

Day 6(3):Nov10_SaturdayCrossfit5thAvePartnerWOD:120WB,50KBS,300mRun,40Burpees,20Barmuscleups

November 10th, 2018
60 minutes
22 sets, 225 reps

Day 5:Nov9_REST 3

November 10th, 2018
24 h
0 sets, 0 reps

Day 4(2):Nov8_ThursEVF360WOD_3workoutstationsat3rdsperstationof2mineachtotalof36min

November 8th, 2018
60 minutes
36 sets, 361 reps

Day 3(1):Nov7_WedEVFExpressWOD:22mintocomplete:5rds_10pDBplankrows,15DBstepups,400mrun

November 7th, 2018
30 minutes
15 sets, 125 reps

Day 2:Nov6_REST 2

November 6th, 2018
0 minutes
0 sets, 0 reps

Day 1:Nov5_REST 1

November 5th, 2018
0 minutes
0 sets, 0 reps

Day 7:Nov4_REST 4

November 5th, 2018
24 h
0 sets, 0 reps

Day 6(3):Nov3_SatEVFCrossfitWOD:30minAMRAP:5burpee pullups,5ringdips,5BJs,5STO,5snatch,5thrusters,5DBpwrcleans

November 3rd, 2018
60 minutes
29 sets, 144 reps

Day 5(2):Nov2_FriEVF360ExpressWOD:2minperrdtocompletex4:(1)10hangDBpwrsnatch,10BJovers,10DBpushpressthen(2)10KBdeadlift,10GTO,10plateOHlunges

November 2nd, 2018
30 minutes
24 sets, 240 reps

Day 4: (11/1) REST 3

November 2nd, 2018
24 h
0 sets, 0 reps

Day 3(1):Oct31_WedEVFCrossfitWOD:C&J3x(2+2),2x(2+1)then15minEMOM:8frontsq/5pushups,8KBS/5pullups,8WB/5burpees

October 31st, 2018
60 minutes
35 sets, 190 reps

Day 2:Oct30_REST 2

October 30th, 2018
0 minutes
0 sets, 0 reps

Day 1:Oct29_REST 1

October 30th, 2018
24 h
0 sets, 0 reps

Day 7(4):Oct28:SundayEVF360WOD:10minEMOMof:(1)50DU,20RussianKBSthenrest2min(2)15calrow,15pushups

October 28th, 2018
40 minutes
20 sets, 500 reps

Day 6:Oct27_REST 3

October 28th, 2018
24 h
0 sets, 0 reps

Day 5(3):Oct26_FridayEVF360ExpressWOD:2minAMRAP_(1)10platetoverhead/10HRpushups,(2)20bulgarianKBsplitsquat/maxhollowhold,(3)maxcalassaultbike/ski,(4)10KBsumodeadlifthighpullup/100mtnclimbers

October 26th, 2018
30 minutes
22 sets, 354 reps

Day 4(2):Oct25_ThursEVF360WOD:2rds_8DBOHlunge,8burpees,8DBOHlunge,8burpees,8T2Brest2minthen60DU,30DBpushpress,60DU,40DBfrontsquatthenrest2min9,12,15calrowanddoubleKBsnatch

October 25th, 2018
45 minutes
18 sets, 326 reps

Day3(1):Oct24_WedEVFCrossfitWOD:15EMOMC&J(increaseweightevery5min)then3rds:10OHS,50DUsthen3rds:15BJ,8HSPU

October 24th, 2018
60 minutes
15 sets, 264 reps

Day 2:Oct23_REST 2

October 24th, 2018
24 h
0 sets, 0 reps

Day 1:Oct22_REST 1

October 24th, 2018
48 h
0 sets, 0 reps

Day7(4):Oct21_SunEVF360WOD:16EMOM_20OverheadDBlunges,12burpees,20DBpwrsnatch,12KBdeadlift

October 21st, 2018
1 h
16 sets, 256 reps

Day 6:Oct20 REST 3

October 21st, 2018
24 h
0 sets, 0 reps

Day 5(3):Oct19_FriEVF360WOD:Tabata8rdseach(20on/10secoff):L-sitDBpress,KBuprightrow,singlelegKBdeadlift,altV-ups/hollowrocksthen8mintocompleteeach:(1)5medballcleans,10DBfrontracklunges,16BJ(2)5manmakers,10groundplateoverhead,15DUs

October 20th, 2018
25 h
53 sets, 421 reps

Day 4:Oct18_REST 2

October 19th, 2018
24 h
0 sets, 0 reps

Day 3(2):Oct17_WedEVF360ExpressWOD:20mintocomplete_400mrunthen21,15,9DBpwrcleans,wallballsthen400mrunthen15-12-9then400mrun

October 17th, 2018
30 minutes
15 sets, 144 reps

Day 2:Oct16_REST 1

October 17th, 2018
24 h
0 sets, 0 reps

Day 1(1):Oct15_MonEVFCrossFitWOD:4x(1+2)SnatchandPwrSnatchthen5rds:200mrun,10PwrSnatch,8burpeesBJ

October 15th, 2018
60 minutes
15 sets, 90 reps

Day 7:Oct14_REST 4

October 15th, 2018
24 h
0 sets, 0 reps

Day 6:Oct13_REST 3

October 15th, 2018
48 h
0 sets, 0 reps

Day 5(3):Oct12_FriEVF360ExpressWOD:3minAMRAP/5minAMRAP/7minAMRAP(6,10,14DBPwrSnatch,6,10,14BJ,6,10,14HandreleasePushups)

October 12th, 2018
30 minutes
27 sets, 264 reps

Day 4(2):Oct11_ThursEVF360WOD: 9min to complete:(1)400mrun,35situps,30DBhangC&J,25DBburpeestepups and (2):500mrow,30DBthrusters,25plateoverheadlunges

October 11th, 2018
45 minutes
8 sets, 195 reps

Day 3(1):Oct10_EVF360ExpressWOD:800mrunthen4rds:20wallballs,20pushupsthen800mrow

October 10th, 2018
30 minutes
10 sets, 160 reps

Day 2:Oct9_REST 2

October 10th, 2018
24 h
0 sets, 0 reps

Day 1:Oct8_REST 1

October 10th, 2018
48 h
0 sets, 0 reps

Day7(4):Oct7_SunEVF360WOD_20minEMOM:maxringdips,10calbike,maxDBplankrows,rest/30DUs,15calrow

October 7th, 2018
30 minutes
19 sets, 330 reps

Day 6(3):Oct6_SatEVF360WOD:2rds_3 minAMRAP:maxrowcal,10KBstrictpress,10bentoverrows,10gobletsquatsthen2rds_10DBweightedstepups,20DBPwrsnatch,10T2B,20hollowrocks

October 6th, 2018
60 minutes
26 sets, 391 reps

Day 5(2):Oct5_FriEVF360CrossFitWOD:Deadlifts3x5thenAMRAPthen4minAMRAP:10OHS,10T2B/4minAMRAP:8hangPwrsnatch,10T2B/4minAMRAP:6snatch,10T2B

October 5th, 2018
60 minutes
22 sets, 182 reps

Day 4:Oct4_REST 3

October 5th, 2018
24 h
0 sets, 0 reps

Day 3:Oct3_REST 2

October 5th, 2018
48 h
0 sets, 0 reps

Day 2(1):Oct2_TuesEVF360WOD:15EMOM(200mrun,20russianKBS,10strictT2B)then25mintocomplete:6rds_8BJ,10DBhangC&Jperarm,20WB

October 2nd, 2018
60 minutes
33 sets, 443 reps

Day 1:Oct 1_REST 1

October 1st, 2018
5 minutes
0 sets, 0 reps

Day 7(6):Sept29_SunCentralParkRun_2-mile@8:28pace_16:56

October 1st, 2018
24 h
0 sets, 0 reps

Day 6(5):Sept29_SatCentralParkRun_1.96-mile@7:57pace_15:40

October 1st, 2018
48 h
0 sets, 0 reps

Day 5(4):Sept28_FriEVF360ExpressWOD:20minEMOM_15DBbentoverrow,30mtnclimberthenmaxplankhold,halfkneelingKBpushpress,Squatplatepressoutthenmaxwallsit,DBplankrotations

September 28th, 2018
30 minutes
23 sets, 356 reps

Day 4:Sept27_REST 1

September 28th, 2018
24 h
0 sets, 0 reps

Day 3(3):Sept26_WedEVFExpressWOD:20mintocomplete:3rds_500mrow,15DBpwrcleans,20weightedDBstepups,25situps

September 26th, 2018
30 minutes
13 sets, 180 reps

Day 2(2):Sept25_TuesEVFCrossFitWOD:3DBPushPress,6DBPowerCleans,9DBFrontSq

September 25th, 2018
2 h
18 sets, 108 reps

Day 1(1):Sept24_MonCrossFitAvWOD:BarbellBugarianSplitSquat5x4then10minAMRAP:8WB,8Pushups,8KBS,8GobletSq

September 24th, 2018
1 h
29 sets, 224 reps

Day 7:Sept23_REST 3

September 24th, 2018
24 h
0 sets, 0 reps

Day 6(4):Sept22_ModifiedSatEVF360WOD:2x8minAMRAP:2,6,4,8...T2B/DBFrontSq1minrest3,6,9,12...DBPwrSnatch/BoxJumps

September 22nd, 2018
1 h
29 sets, 285 reps

Day 5(3):Sept21_FriEVF360ExpressWOD:20minEMOM(50DUs,5burpees/10KBS,45secPlank,12calRow,5pullups/6pushups/7airsquats)

September 21st, 2018
30 minutes
32 sets, 340 reps

Day 4:Sept20_REST 2

September 21st, 2018
24 h
0 sets, 0 reps

Day 3(2):Sept19_WedEVFCrossFitWOD:SplitJerk4x3thenWOD:15minAMRAP:5ringdips,10hangC&J,50DUs

September 19th, 2018
60 minutes
18 sets, 276 reps

Day 2(1):Sept18_TuesEVFCrossFitWOD@NYSC:Squats5x5@65%thenWOD:10EMOM_5burpeepullups,maxDBpwrsnatch

September 18th, 2018
40 minutes
18 sets, 89 reps

Day 1:Sept17_REST 1

September 17th, 2018
0 minutes
0 sets, 0 reps

Day 7(5):Sept16_CPRun+12minEMOM:15burpees,20jumpsquats,45secPlank

September 17th, 2018
24 h
4 sets, 140 reps

Day 6(4):Sept15_SatEVFCrossFitHeroPartnerWod:Havana25minAMRAP:150DUs,50pushups,15powercleans

September 15th, 2018
1 h
4 sets, 482 reps

Day 5(3):Sept14_FriEVF360WOD:5rds30SecOn15SecOff(Platetooverhead,DBstrictpress,WB,DBbentoverrow)

September 14th, 2018
30 minutes
17 sets, 191 reps

Day 4(2):Sept13_ThursEVF360WOD:10EMOM_Bike6cal/MaxMedballsitups2minrestThen10minEMOM_10DBPwrSnatch/MaxKBS

September 13th, 2018
60 minutes
4 sets, 340 reps

Day 3:Sept12_REST 2

September 12th, 2018
0 minutes
0 sets, 0 reps

Day 2(1):Sept11_EVF360_9/11HEROWOD:2001Runthen3rds:11of:BJs,Thrusters,Pullups,Pwrcleans,Pushups,KBS,T2B,DBDeadlift,DBPushpress

September 11th, 2018
1 h
11 sets, 297 reps

Day 1:Sept10_REST 1

September 10th, 2018
0 minutes
0 sets, 0 reps

Day 7:Sept9_REST 3

September 16th, 2018
168 h
0 sets, 0 reps

Day 6(4):Sept8_SatEVF360CrossFitWOD:16minAMRAP:20snatches/400mrunthen500mrow/20barfacingburpeesthen400mrun/100DUsthen500mrow/20pushpress

September 8th, 2018
60 minutes
8 sets, 160 reps

Day 5:Sept7_REST 2

September 8th, 2018
24 h
0 sets, 0 reps

Day 4(3):Sept6:ThursEVF360WOD_10to1:Plateoverheadwalkinglunge,PlateGTOthen1to10:BikeHangDBC&Jthen10,9,8T2B

September 6th, 2018
60 minutes
7 sets, 302 reps

Day 3(2):Sept5:WedEVF360WOD:16EMOM4rds_12CalRows,MaxDBPushPress,12DBWeightedStepups,MaxGHDBackExtensions

September 5th, 2018
60 minutes
16 sets, 228 reps

Day 1:Sept3 REST 1 DAD’s 68TH BDAY

September 4th, 2018
24 h
0 sets, 0 reps

Day 7:Sept2_REST 4

September 4th, 2018
48 h
0 sets, 0 reps

Day 6:Sept1_REST 3

September 4th, 2018
72 h
0 sets, 0 reps

Day 5(3):Aug31_FridayEVF360ExpressWOD:20minAMRAP:15BJs,50RussianKBS,50DUs,15PlateGTO

August 31st, 2018
30 minutes
14 sets, 420 reps

Day 4(2):Aug30_ThursEVF360WOD:18min4rds:400MRowandBike,8KBPwrSnatchR+L,16DBThrusters

August 30th, 2018
60 minutes
20 sets, 161 reps

Day 3(1):Aug29_WedEVF360ExpressWOD:3rds3minAMRAPw/30secRest_(1)MaxRowMeters,(2)6DBC&Jand6T2B

August 29th, 2018
30 minutes
22 sets, 114 reps

Day 2:Aug28_REST 2

August 29th, 2018
24 h
0 sets, 0 reps

Day 1:Aug27_REST 1

August 29th, 2018
48 h
0 sets, 0 reps

Day 7:Aug26_REST 4 (CHRISTIAN’S BDAY!)

August 29th, 2018
72 h
0 sets, 0 reps

Day 6(3):Aug25_EVF360SatWOD(4rds3mineachRest30secThen9minAMRAPx2)

August 25th, 2018
60 minutes
37 sets, 556 reps

Day 5:Aug24_REST 3

August 24th, 2018
0 minutes
0 sets, 0 reps

Day 4:Aug23_REST 2

August 24th, 2018
24 h
0 sets, 0 reps

Day 3 (2):Aug21_EVF360ExpressWOD:Onlydid1of2rds:1000KRow,30T2B,30BoxJumpOvers,400MRun

August 22nd, 2018
30 minutes
4 sets, 62 reps

Day 2 (1):Aug21:EVFCrossFitWOD(5x4SquatsThen12minAMRAP:15HSPU,20PwrSnatch)

August 21st, 2018
60 minutes
13 sets, 152 reps

Day 1:Aug20_REST 1

August 20th, 2018
0 minutes
0 sets, 0 reps

Day 7:Aug19_REST 2

August 20th, 2018
24 h
0 sets, 0 reps

Day 6 (5):Aug18_ModifiedEVF360SatWOD:12calBike/Row,15KBFrontSq,15PushPress,10HSPU,30DUs,45secPlank)

August 18th, 2018
3 h
16 sets, 249 reps

Day 5 (4):Aug17_EVF360Express(Tabata8rds:20secOn10secOff)

August 17th, 2018
30 minutes
40 sets, 346 reps

Day 4 (3):Aug16_EVF360WOD:4x9minAMRAPw/EMOMw/2minrestbetweenrds(Max:DBBurpeeStepupsw/5DBGTO,Bikew/10pushups,KBSw/10WB,Roww/DBThrusters)

August 16th, 2018
52 minutes
55 sets, 389 reps

Day 3 (2):Aug15_EVFWedCrossFitWOD:3rds_5Thrusters,10T2B,30DUs

August 15th, 2018
30 minutes
9 sets, 135 reps

Day 2:Aug14_REST 1

August 14th, 2018
0 minutes
0 sets, 0 reps

Day 1 (1):Aug13_EVF360Express(3rds:400M run,15DBC&J,500Mrow,15FrontSquat)

August 13th, 2018
30 minutes
12 sets, 96 reps

Day 7:Aug12_REST 3

August 13th, 2018
24 h
0 sets, 0 reps

3RFT: 30MedBallCleans(20lbs), 30Abmat Situps, 30Burpees

August 11th, 2018
0 minutes
0 sets, 0 reps

Day 6 (4):Aug11_EVF360SatWOD(6rds:30secOn15secOff:DBUprightRows,Single-legLateralWeightedStepup,PlateGTO,Single-armWeightedSplitSquattohalf-kneelingpassthen20mintocomplete:60DUs,50KBS,40Pushups,30RussianTwisters,20BurpeeBoxJumps,30DBThrusters,40Situps,50DBPushPress,60AirSquats)

August 11th, 2018
1 h
33 sets, 639 reps

Day 5:Aug10_REST 2

August 10th, 2018
0 minutes
0 sets, 0 reps

Day 4(3):Aug9:NeoFifthEnduranceThursWOD(E4MOM:15calBike,15burpees,15row)

August 10th, 2018
14 h
27 sets, 405 reps

Day 3(2):Aug8_5000M Row_1:41avepace_totaltime:16:49_totalcal:421

August 8th, 2018
0 minutes
0 sets, 0 reps

Day 2:Aug7_REST 1

August 10th, 2018
48 h
0 sets, 0 reps

Day 1(1):Aug6_NeoFifthMondayWOD(12minEMOM:30secCrunchRow,14PwrClean&Jerk,50JumpingJacks,20WBs)

August 6th, 2018
1 h
17 sets, 259 reps

Day 7 (4):Aug5_NeoFifthFridayWOD(ForTime,didhalfofWOD:25PwrSnatch,25Burp,25WBs)

August 6th, 2018
24 h
8 sets, 215 reps

Day 6:Aug4_REST 3

August 6th, 2018
48 h
0 sets, 0 reps

Day 5(3):Aug3_EVF360(20minEMOMthen15minAMRAP:15DBPushPress,20KBS,15BentoverDBRow,15BoxJumps,20situps/10calBike,20KBDeadlift,200mRun,25DUs)

August 3rd, 2018
60 minutes
36 sets, 569 reps

Day 4 (2):Aug2EVF360ThursWOD(4stations8mineachw/6mvtEMOM:60KBThrusw/KBSnatch,60calBikew/JumpLunge,60DBHangC&Jw/GobletSq,60DBStepupsw/Burpees)

August 2nd, 2018
13 minutes
32 sets, 318 reps

Day 3:Aug1_REST 2

August 2nd, 2018
24 h
0 sets, 0 reps

Day 2(1):July31_NeoFifthTuesWOD@WSC(every3minfor24min:3rdsKBPwrSnatcb,WBs,2rdsBurpBoxJumpOver,T2B,12_KBDL,FrontSq,S2O,FrontRackLunge,Rest)

August 1st, 2018
24 h
28 sets, 260 reps

Day 1:July30_REST 1

August 1st, 2018
48 h
0 sets, 0 reps

Day 7 (5):July29_Maryland2.80-milerun(10:42pace)(30min)

July 30th, 2018
24 h
0 sets, 0 reps

Day 6 (4):July28_WODRoulette:12minAMRAP(10burpees25DUs)

July 28th, 2018
1 minutes
18 sets, 309 reps

Day 5 (3):July27_EVFCrossfit:SnatchDeadliftsupersetSottsPress4x3thenWOD:3min4rds_9,7,5Thrusters,Pullups

July 27th, 2018
1 h
16 sets, 168 reps

Day 4(2):July26_EVF360(1stMorningWOD):18min2rds:100DUs,25PushPress,50WB,25DBStepoversThen1rd:50calRow,25T2B,50DBPwrSnatch,25BentoverDBRow

July 26th, 2018
11 minutes
12 sets, 550 reps

Day 3(1):July 25_NeoFifthWedWOD@NYSCBroadSt:PushPress5x1,9minAMRAP:12PushJerk,12BurpOTB,48DUs

July 25th, 2018
1 minutes
9 sets, 216 reps

Day 2:July24_REST 2

July 25th, 2018
24 h
0 sets, 0 reps

Day 1:July23_REST 1

July 25th, 2018
48 h
0 sets, 0 reps

Day 7 (3):July22_CentralPark2.37-mile(8min)(time:18:58)

July 25th, 2018
72 h
0 sets, 0 reps

Day 6 (2):July21:EVF360SatWOD:28min (12min,8minAMRAP,8minAMRAP)

July 21st, 2018
60 minutes
25 sets, 297 reps

Day 5:July20_REST 4

July 21st, 2018
24 h
0 sets, 0 reps

Day 4:July19_REST 3

July 19th, 2018
0 minutes
0 sets, 0 reps

Day 3 (1):July18:EVFCrossFitWedWOD:4rds_14 frontracklunges,400mrun,7HSPU

July 19th, 2018
24 h
12 sets, 84 reps

Day 2:July17_REST 2

July 18th, 2018
24 h
0 sets, 0 reps

Day 1:July16_REST 1

July 18th, 2018
48 h
0 sets, 0 reps

Day 7:July15_REST 2

July 17th, 2018
48 h
0 sets, 0 reps

Day 6 (5):July14_EVFPerformance360OutsideWOD(E4MOMx4:2stairruns,2hiptwistruns,10x90degreesquatjumps,20singlelegdeadlifts,400mrunTHEN:16minAMRAP(E2MOM-laprun):50mtnclim,40stepups,30plankpushups,20spiderpushups)

July 14th, 2018
60 minutes
36 sets, 1477 reps

Day 5 (4):July13_3.01-mile run (8:24 pace)

July 14th, 2018
24 h
0 sets, 0 reps

Day 4 (3):July12_NeoFifthEndurance ExpressWOD(only1rd:1000mRow,100DUs,400mRun,40calBike)

July 12th, 2018
1 minutes
4 sets, 1540 reps

Day 3 (2):July11_NeedAWOD:8minAMRAP(10DBPwrSnatch,10Pushups,10DBPushPress,10Toes2Bar

July 11th, 2018
8 minutes
18 sets, 177 reps

Day 2 (1):July10_NeoFifthWOD (only6minAMRAP):12WB,10,KBS,8Burpees)

July 10th, 2018
5 minutes
11 sets, 112 reps

Day 1:July9_Rest 1

July 10th, 2018
24 h
0 sets, 0 reps

Day 7 (5):July8_Run 1.95-mile run (7:56 pace)

July 8th, 2018
16 minutes
0 sets, 0 reps

Day 6 (4):July7_NeoFifthSaturdayWOD(50DU,25PUs,50DUs,25calRow,13burpeeboxjumps,50DUs,25calBike,12burpeePUs)

July 7th, 2018
12 minutes
8 sets, 250 reps

Day 5:July6_REST 2

July 7th, 2018
24 h
0 sets, 0 reps

Day 4 (3):July5_WODGenerator(4thJulyVacation):5RFT(20situps,20walklunges,20DUs) +EMOM 2 burpees

July 5th, 2018
12 minutes
27 sets, 324 reps

Day 3 (2):July4_NeoFifthHeroWOD:”Seven” (4rds:HSPU,Thrusters,KneesToElbow,DL,Burpees,KBS,PUs)

July 4th, 2018
60 minutes
30 sets, 196 reps

Day 2 (1):July3_NeoFifthWOD@NYSCBroad:3rds_90secsOnOff

July 3rd, 2018
5 minutes
25 sets, 264 reps

Day 1:July2_REST 1

July 3rd, 2018
24 h
0 sets, 0 reps

Day 7:July1_REST 3

July 3rd, 2018
48 h
0 sets, 0 reps

Day 6 (4):June30_NeoFifthSatWOD(1st time back since 4/23):10,10BJO,PwrSnatch,T2B,OHS

June 30th, 2018
1 h
19 sets, 112 reps

Day 5 (3):June29_WOD Roulette:16minAMRAP:5HSPUs,10situps,20DUs,300mRowor10calBike

June 29th, 2018
6 minutes
25 sets, 210 reps

Day 4 (2):June28_Neo Fifth Endurance@NYSCBroad:1500mBike,750mRow,350mRun,1000mBike,500mRow,200mRun

June 28th, 2018
22 minutes
6 sets, 4300 reps

Day 3:June27_REST 2: HAVE A COLD

June 27th, 2018
0 minutes
0 sets, 0 reps

Day 2:June26_REST 1: HAVE A COLD

June 26th, 2018
0 minutes
0 sets, 0 reps

Day 1 (1):June25_NeoFifthMonWOD:30_KBSnatch+Thruster,BurpeeOverKB,Pullups

June 25th, 2018
7 minutes
4 sets, 90 reps

Day 7:June24_REST 5

June 25th, 2018
24 h
0 sets, 0 reps

Day 6 (2):June23_NeoFifthSatWOD:2rds_10WB,10calBike,10boxJ/O,PlatetoOverhead,10calRow,10BurpeetoPlate,10OHLunge

June 23rd, 2018
11 minutes
14 sets, 140 reps

Day 5 (1):June 22_Neo Fifth Endurance WOD:(Run1mile/Row2000M)2rds_Row750/100slow/250thenRun600/50slow/200

June 22nd, 2018
1 h
12 sets, 3900 reps

Day 4:June21_Rest 4

June 22nd, 2018
24 h
0 sets, 0 reps

Day 3:June20_REST3

June 22nd, 2018
48 h
0 sets, 0 reps

Day 2:June19_REST 2

June 22nd, 2018
72 h
0 sets, 0 reps

Day 1:June18_REST 1

June 22nd, 2018
96 h
0 sets, 0 reps

Day 7 (6):June17_2.02 mile run (7:54 pace)

June 18th, 2018
0 minutes
0 sets, 0 reps

Day 6 (5):June16_2.94 mile run (8:08 pace)

June 16th, 2018
0 minutes
0 sets, 0 reps

Day 5 (4):June15_NeoFifth:10minEMOMPwrCleanintoFrontSqthenWOD:EMOMuntilfailure9WB,6Burpees,3PwrCleans

June 15th, 2018
17 minutes
31 sets, 136 reps

Day 4 (3):June14_2-mile run (8:08 pace)

June 15th, 2018
24 h
0 sets, 0 reps

Day 3 (2):June13_Neo Fifth:5x5BenchPress,5x6StrictPullups,10minAMRAP:HangPwrCleans,Pushups,AirSquats

June 13th, 2018
24 minutes
27 sets, 194 reps

Day 2:June12_REST 1 (Mom’s 72nd bday)

June 13th, 2018
24 h
0 sets, 0 reps

Day 1 (1):June11_Neo Fifth: FrontSq(Heavy3)Then3rds:RIGHTthenLEFT12,9,6,3KBDeadlift,FrontSq,S2O,Thrusters

June 11th, 2018
30 minutes
31 sets, 200 reps

Day 7:June10_REST 4

June 11th, 2018
24 h
0 sets, 0 reps

Day 6:June9_REST 3

June 9th, 2018
0 minutes
0 sets, 0 reps

Day 5 (3):June8_Neo Fifth: 10minEMOMPauseC&Jthen WOD: 10minAMRAPof5BoxJumps,5HSPU,5KBPwrCleans,5SingleArmKBThrusters

June 8th, 2018
10 minutes
36 sets, 135 reps

Day 4:June7_REST 2

June 8th, 2018
24 h
0 sets, 0 reps

Day 3 (2):June6_Neo Fifth: Deadlift5x3then30-20-10Pistols,HSPU,T2B,DUs

June 6th, 2018
23 minutes
17 sets, 275 reps

Day 2 (1):June5_NeoFifth: 24min(every4min:1strd_25calBike,20thrusters,10burpeesOTB,2ndrd_25calRow,20KBS,10pullups,3rdrd_20calBike,20OHS,10boxjumpover)

June 5th, 2018
25 minutes
18 sets, 320 reps

Day 1:June4_REST 1

June 5th, 2018
24 h
0 sets, 0 reps

Day 7:June3_REST 3

June 11th, 2018
192 h
0 sets, 0 reps

Day 6 (4):June2_NeedaWod:8minAMRAP(10KBPwrSnatch,10pushups,10KBPushPress,10T2B)

June 2nd, 2018
13 minutes
17 sets, 170 reps

Day 5 (3):June1_WODRoulette: 4rds of 15hangpowersnatch,30DU

June 1st, 2018
40 minutes
8 sets, 180 reps

Day 4: (5/31) REST 2

May 31st, 2018
0 minutes
0 sets, 0 reps

Day 2 (1): (5/29) NeoFifthWOD@NYSC (4x3PauseFrontSquatsThenEMOMPwrClean,BurpOTB)

May 29th, 2018
23 minutes
24 sets, 122 reps

Day 1: (5/28) MEMORIAL DAY REST 1

May 29th, 2018
24 h
0 sets, 0 reps

Day 7: (5/27) REST 2

May 29th, 2018
48 h
0 sets, 0 reps

Day 6 (5): (5/26) Neo Fifth Sat WOD (15,20: T2B,BJ,KBS,Burpees,CalRow)

May 26th, 2018
45 minutes
10 sets, 175 reps

Day 5 (4): (5/25) 2-mile run (7:47 pace) Central Park

May 25th, 2018
0 minutes
0 sets, 0 reps

Day 4: (5/24) REST 1

May 26th, 2018
48 h
0 sets, 0 reps

Day 3: (5/23) 2-mile run (8:31 pace)

May 23rd, 2018
0 minutes
0 sets, 0 reps

Day 2 (2): (5/22) NeoFifthTuesWOD@NYSC(Every3min:(A)500Mrun(B)15calRow,10BurpeeBoxJumpOver(C)KBPwrSnatch,15T2Band15KBS)

May 22nd, 2018
35 minutes
9 sets, 95 reps

Day 1 (1): (5/21) NeoFifthWod4/23Repeat(10,16,20 Single-armKBPushPress,GobletSquats,Pullups)

May 21st, 2018
20 minutes
9 sets, 138 reps

Day 7: (5/20) REST 2

May 22nd, 2018
48 h
0 sets, 0 reps

Day 6: (5/19) REST 1

May 22nd, 2018
72 h
0 sets, 0 reps

Day 5 (5): (5/18) 2-mile run (8:23 pace)

May 18th, 2018
35 minutes
0 sets, 0 reps

Day 4 (4): (5/17)NeoFifthEnduranceWOD@NYSC (16EMOM:18calBike,16KBS,14calRow,12BurpeestoPlate)

May 17th, 2018
16 minutes
16 sets, 204 reps

Day 3 (3): (5/16) NeoFifthWOD@NYSC (4x5PushPress,4x6StrictPullUpsThen12minAMRAP:10KBHangPwrCleans,10HSPU,10calRow/Bike)

May 16th, 2018
30 minutes
20 sets, 163 reps

Day 2 (2): (5/15) NeoFifthWOD@NYSC (1minOn1minOff:21-15-9Thrusters,PullupsThen21-15OHS,T2B)

May 15th, 2018
20 minutes
10 sets, 162 reps

Day 1 (1): (5/14) NeoFifthMondayWOD@NYSC (PauseFrontSquats+FrontSquats4x1+3ThenWOD:3rds(vs5)15KBS,30WB,15Burpees)

May 14th, 2018
15 minutes
17 sets, 196 reps

Day 7 (London): (5/13) REST 2

May 13th, 2018
0 minutes
0 sets, 0 reps

Day 6 (London)(5): (5/12) NeoFifth Sat WOD (2rds:Buy-in 400Mrun then (20T2B,15HSPU,10PushJerk,10FrontRackLungesthen500Mrow)

May 12th, 2018
25 minutes
10 sets, 1010 reps

Day 5 (London) (BIRTHDAY) (4): (5/11) (100jumpingjacks,75airsquats,50pushups,25burpees)

May 11th, 2018
12 h
4 sets, 250 reps

Day 4 (London): (5/10) REST 1

May 12th, 2018
48 h
0 sets, 0 reps

Day 3 (London) (3): (5/9) 10 min AMRAP (5 pushups,10situps,15air squats)

May 9th, 2018
15 minutes
30 sets, 300 reps

Day 2 (London) (2): (5/8) 2nd wkout (3,6,9,12,etc of DBThrusters and DBPwrSnatch)

May 8th, 2018
30 minutes
13 sets, 133 reps

Day 2 (London) (2): (5/8) TravelWOD(15minAMRAP:20DUs,10burpees,10hollowrocks)

May 8th, 2018
20 minutes
29 sets, 386 reps

Day 1 (London) (1): (5/7) 2.01 mile (9:46 pace) Canary Wharf

May 8th, 2018
24 h
0 sets, 0 reps

Day 7: (5/6) REST 3

May 8th, 2018
48 h
0 sets, 0 reps

Day 6 (4): (5/4) NYSCNeedAWOD(3rds:15calbike,16KBS,12burpees)

May 5th, 2018
15 minutes
9 sets, 129 reps

Day 5 (3): (5/4) 2.21 mile (8:07 pace) run morning then (30PwrSnatch,25OHS,20BJO)

May 5th, 2018
24 h
0 sets, 0 reps

Day 4 (2): (5/3) 2 mile(8:19)CPrunthenNYSCNeoFifthWOD(40WB,15burpees,20KBS)

May 3rd, 2018
30 minutes
0 sets, 0 reps

Day 3: (5/2) REST 2

May 5th, 2018
72 h
0 sets, 0 reps

Day 2: (5/1) REST 1

May 5th, 2018
96 h
0 sets, 0 reps

Day 1 (1): (4/30) 2 mile (8:23) Central Park run

May 5th, 2018
120 h
0 sets, 0 reps

Day 7 (5): (4/29) 2.01 mile (8:01 pace) Central Park run

May 5th, 2018
144 h
0 sets, 0 reps

Day 6 (4): (4/28) 2 mile (8:13 pace) Central Park run

May 5th, 2018
171 h
0 sets, 0 reps

Day 5 (3): (4/27) 2.3 mile (8:22 pace) Central Park run

April 27th, 2018
30 minutes
0 sets, 0 reps

Day 4: (4/26) REST 2

May 5th, 2018
216 h
0 sets, 0 reps

Day 3 (2): (4/25) NeoFifthWOD@NYSC(250Mrun,8BurpBoxJmpOvr,8PwrSnatch,8PwrCleanJerk,8BurpBoxJmpOver,16calBike)

April 25th, 2018
60 minutes
7 sets, 290 reps

Day 2: (4/24) REST 1

April 29th, 2018
120 h
0 sets, 0 reps

Day 1 (1): (4/23) NeoFifthFullExpressWOD(BackSq6,3,6,3thenWOD:10,16,20KBSingleArmPushPress,GobletLunge,Pullups)

April 27th, 2018
108 h
16 sets, 156 reps

Day 7: (4/22) REST 4

April 22nd, 2018
0 minutes
0 sets, 0 reps

Day 6: (4/21) REST 3

April 21st, 2018
0 minutes
0 sets, 0 reps

Day 5: (4/20) REST 2

April 25th, 2018
120 h
0 sets, 0 reps

Day 4 (3): (4/19) NeoFifthActiveRecovery(5mineach:Run,Ski,Bike,Row)

April 19th, 2018
25 minutes
4 sets, 20 reps

Day 3: (4/18) REST 1

April 18th, 2018
0 minutes
0 sets, 0 reps

Day 2 (2): (4/17) NeoFifthFullExpressWOD(2minAMRAP,1minOff(total18min)-8calSki,8HRpushups/8calBike,8KBPwrSnatch,8GobletLunge/8PwrSnatch,8TTB,8Thrusters)

April 17th, 2018
30 minutes
22 sets, 164 reps

Day 1 (1): (4/16) NeoFifthFullExpressWOD(BackSq8,4,8,4,12minEMOM-14SkiErg,8KBS/8BJO,6SquatCleans,14Burpees)

April 16th, 2018
30 minutes
19 sets, 174 reps

Day 7: (4/15) REST 5

April 16th, 2018
24 h
0 sets, 0 reps

Day 6: (4/14) REST 4

April 16th, 2018
48 h
0 sets, 0 reps

Day 5: (4/13) REST 3

April 16th, 2018
72 h
0 sets, 0 reps

Day 4 (2):(4/12) FullWOD@NeoFifthExpressWOD(24min,2min(4rds):350MRow,200MRun,25CalBike)

April 12th, 2018
30 minutes
12 sets, 2300 reps

Day 3 (1): (4/11) FullWOD@NeoFifth(15,12,9,6,3 PwrCleans,BurpOTB,Pullups)

April 11th, 2018
30 minutes
15 sets, 135 reps

Day 2: (4/10) REST 2

April 11th, 2018
24 h
0 sets, 0 reps

Day 1: (4/9) REST 1

April 11th, 2018
48 h
0 sets, 0 reps

Day 7: (4/8) REST 3

April 11th, 2018
72 h
0 sets, 0 reps

Day 6 (4): (4/7) FullWOD@NeoFifth(Partner)(40PwrSnatch,100WB,300DU,100WB,40PwrSnatch)

April 7th, 2018
60 minutes
21 sets, 290 reps

Day 5: (4/6) REST 2

April 7th, 2018
24 h
0 sets, 0 reps

Day 4 (3): (4/5) NeoFifthFullWOD@WSC(200,400,600,800,1000M Row, Bike)

April 5th, 2018
60 minutes
10 sets, 3186 reps

Day 3 (2): (4/4) DidsomeofNeoFifthWOD@WSC(SnatchPull+Snatchthen3rdsKBPwrSnatch,BurpeesoverBar)

April 4th, 2018
60 minutes
30 sets, 96 reps

Day 2 (1): (4/3) 2ndFullWODNeoFifth(4rdsw/3minrest:PwrCleans,BurpeesBoxJumps,KBS,CalBikeandRow)

April 3rd, 2018
60 minutes
16 sets, 280 reps

Day 1: (4/2) REST 1

April 3rd, 2018
24 h
0 sets, 0 reps

Day 7: (4/1) REST 3

April 3rd, 2018
48 h
0 sets, 0 reps

Day 6 (4): (3/31) NeoFifthSatWOD(5rds-5PwrCleans,10HSPU,40DU)

March 31st, 2018
60 minutes
15 sets, 275 reps

Day 5 (3): (3/30) NeoFifthWOD(10Thr,20C2B,10Thr,30KBS,20C2B,10Thr,40BJO,30KBS,20C2B,10Thr)

March 30th, 2018
60 minutes
10 sets, 135 reps

Day 4 (2): (3/29) NeoFifthEnduranceWOD40minEMOM(12SkiCal,30DU+10Burpees,15BikeCal,Rest

March 29th, 2018
60 minutes
20 sets, 305 reps

Day 3: (3/28) REST 3

March 28th, 2018
0 minutes
0 sets, 0 reps

Day 2 (1): (3/27) NeoFifth1stSinceFebFullWOD(2minOffOn:10FS,20HSPU,MaxBikeCal/10PushJerks,20PUs,MaxRowCal,10PC,20BJO,MaxSkiCal)

March 27th, 2018
0 minutes
18 sets, 216 reps

Day 1: (3/26) REST 1

March 26th, 2018
0 minutes
0 sets, 0 reps

Day 7: (3/25) REST 3

March 25th, 2018
0 minutes
0 sets, 0 reps

Day 6 (4): (3/24) NeoFifthSaturdayWOD(3rds20BarFacingBurpees,20SynchT2B,200DUs,20PwrCleans

March 24th, 2018
60 minutes
8 sets, 300 reps

Day 5 (3): (3/23) NYSC(NeoFifthEnduranceWOD)

March 23rd, 2018
20 minutes
7 sets, 1 reps

Day 4: (3/22) REST 2

March 22nd, 2018
0 minutes
0 sets, 0 reps

Day 3 (2): (3/21) NeoFifthWOD(did3of4rds)4Deads3HPC2FS1Jerkthen4rds(6PushJerks,9FS,12HPC,15PU)

March 21st, 2018
30 minutes
32 sets, 185 reps

Day 2: (3/20) REST 1

March 20th, 2018
0 minutes
0 sets, 0 reps

Day 1 (1): (3/19) BacktoNeoFifth/BackSquat10-5-10-5then12minEMOM(14calSki,7PwrSnatch,20WB,5BarMU

March 19th, 2018
60 minutes
12 sets, 118 reps

Day 6: (3/18) REST 4

March 18th, 2018
0 minutes
0 sets, 0 reps

Day5(2):(3/17)NeoFifthSatWOD(1stDayBackin1.5Mths)

March 17th, 2018
1 h
20 sets, 250 reps

Day 4: (3/16) REST 3

March 16th, 2018
0 minutes
0 sets, 0 reps

Day 3: (3/15) REST 2

March 15th, 2018
0 minutes
0 sets, 0 reps

Day 2: (3/14) REST 1

March 14th, 2018
0 minutes
0 sets, 0 reps

EMOM(5 sets): Row10-15cal,AirSquats15,Burpees10-15,HollowRock15-20

March 14th, 2018
0 minutes
0 sets, 0 reps

Day 1 (1): (3/13) 1000mRow,50WB,30KBS

March 13th, 2018
10 minutes
3 sets, 80 reps

Day 7: (3/12) REST 3

March 13th, 2018
24 h
0 sets, 0 reps

Day 6 (5): (3/11) 3,6,9,12,15KbThruster,10,20,30,40,50DU

March 11th, 2018
10 minutes
10 sets, 195 reps

Day 5 (4): (3/10) 12minAMRAP 10HSPU,20AbmatSitups,30DU,400MRow

March 10th, 2018
30 minutes
13 sets, 190 reps

Day 4 (3): (3/9) (2ndwkoutofday)6minAMRAP:5HSPU,10SitUps,20DU,300mRow

March 9th, 2018
0 minutes
8 sets, 75 reps

Day 4 (2): (3/9) 10minAMRAP:50DU,15Burpees(did25),25DU,10Burpees

March 9th, 2018
17 minutes
10 sets, 278 reps

Day 3(1): (3/8) 3RFT 20,20,20 KBS,WB,DU

March 8th, 2018
16 minutes
9 sets, 180 reps

Day 2: (3/7) REST 2

March 8th, 2018
24 h
0 sets, 0 reps

Day 1: (3/6) REST 1

March 6th, 2018
0 minutes
0 sets, 0 reps

Day 7 (5): (3/5) 21,15,9 KBHangPowerSnatch,T2B,BurpeesBoxJumpOver

March 5th, 2018
30 minutes
10 sets, 135 reps

Day 6: (3/4) REST 3

March 4th, 2018
0 minutes
0 sets, 0 reps

Day 5 (4): (3/3) 10minAMRAP (30DUs,20situps,10WB)+10WB

March 3rd, 2018
20 minutes
12 sets, 260 reps

Day 4 (3): (3/2) 2nd wkout today (24,26WB,KBS) then 25x2MedBallSlams

March 2nd, 2018
15 minutes
6 sets, 150 reps

Day 4 (2): (3/2) 10OHKBLunge(right),8KBSnatch,8T2B,8KBS,8BOKB then 500mRow

March 3rd, 2018
12 h
19 sets, 156 reps

Day 3 (1): (3/1) 21,15,9 KB Snatch,KB Thrusters

March 1st, 2018
12 minutes
7 sets, 90 reps

Day 2: (2/28) REST 2

February 28th, 2018
0 minutes
0 sets, 0 reps

Week 19/Day 1: (2/27) REST 1

February 27th, 2018
12 h
0 sets, 0 reps

Day 7: (2/26) REST 2

February 26th, 2018
2 h
0 sets, 0 reps

Day 6 (5): (2/25) Active Recovery (10 min row/1:56 pace/2294m)

February 25th, 2018
0 minutes
1 sets, 0 reps

Day 5 (4): (2/24) 10S2O,20OHWalkingLunge,20HangPwrSnatch,20KBS,20WBs

February 25th, 2018
24 h
6 sets, 90 reps

Day 4 (3): (2/23) 21-15-9 WallBalls,KBFrontSquat

February 24th, 2018
12 h
7 sets, 90 reps

Day 3 (2): (2/22) 3rds (30airsquats,7T2B,20calrow,20KBhangsnatch)

February 22nd, 2018
17 minutes
13 sets, 171 reps

Day 2: (2/21) REST 1

February 21st, 2018
0 minutes
0 sets, 0 reps

Week 18/Day 1 (1): (2/20) 5,4,3,2,1,2,3,4,5,6,7,8 KBPowerSnatch,KBWalking Lunge

February 20th, 2018
17 minutes
25 sets, 100 reps

Day 7: (2/19) REST 3

February 19th, 2018
0 minutes
0 sets, 0 reps

Day 6(5): (2/18) 8,6,4,2,4,6,8 Burpees,KBThrusters

February 18th, 2018
15 minutes
14 sets, 70 reps

Day 5 (4): (2/17) 4rds (15BJ,20KBS,20WalkLunge)

February 17th, 2018
30 minutes
12 sets, 220 reps

Day 4 (3): (2/16) 30,20cal Bike,Row,Ski,50DUs each rd

February 16th, 2018
60 minutes
6 sets, 0 reps

Day 4 (2): (2/16) 4rds (30DUs,20Situps,10WB)

February 16th, 2018
20 minutes
13 sets, 240 reps

Day 3 (1): (2/15) AB50cal,21-15-9 WB,KBS,MedballSlams,500MRow

February 15th, 2018
30 minutes
9 sets, 135 reps

Day 2: (2/14) REST 2

February 14th, 2018
0 minutes
0 sets, 0 reps

Week 17/Day 1: (2/13) REST 1

February 13th, 2018
0 minutes
0 sets, 0 reps

Day 7: (2/12) REST 3

February 12th, 2018
0 minutes
0 sets, 0 reps

Day 6 (4): (2/11) 700MRow,8,7,6,5,4,3,2,1 WB,KBS

February 11th, 2018
0 minutes
17 sets, 72 reps

Day 5 (3): (2/10) AB50cal,5,4,3,2,1 KBSnatch,KBThrusters,25minTreadmillJog

February 10th, 2018
60 minutes
11 sets, 30 reps

Day 4 (2): 2/9 50calAB,10-5-10Burpees,KBThrusters,700mRow

February 9th, 2018
25 minutes
6 sets, 50 reps

Day 3: (2/8) REST 2

February 8th, 2018
0 minutes
0 sets, 0 reps

Day 2 (1): (2/7) Active Recovery 10-min jog

February 7th, 2018
1 h
0 sets, 0 reps

Week 16/Day 1: (2/5) REST 1

February 6th, 2018
0 minutes
0 sets, 0 reps

Day 7 (4): (2/5) NeoFifth WOD PauseBackSquats5x3@73% then 30-20-10KBSnatch,Goblet,BurpeeOverBell,KBS

February 5th, 2018
60 minutes
17 sets, 265 reps

Day 6 (3): (2/4) Central Park 2.65-mile run (8:39min pace) (22:45)

February 4th, 2018
45 minutes
1 sets, 0 reps

Day 4 (1): (2/2) 1st WOD (after stent removal) WODRoulette WOD@NeoFifth 10,9,8,7,6,5,4,3,2,1 KBS,WallBalls

February 2nd, 2018
39 minutes
22 sets, 110 reps

Day 3: (2/1) REST 3

February 1st, 2018
0 minutes
0 sets, 0 reps

Day 2: (1/31) REST 2

January 31st, 2018
0 minutes
0 sets, 0 reps

Week 15/Day 1: (1/30) REST 1

January 31st, 2018
0 minutes
0 sets, 0 reps

Day 7 (4): (1/29) Row2000M,4Rds10FrontSquats,12OverheadWalkingLunges

January 29th, 2018
0 minutes
9 sets, 89 reps

Day 6 (3): (1/28) 12345678 KBLunge,KBClean&Jerk

January 28th, 2018
60 minutes
16 sets, 72 reps

Day 5 (2): (1/27) 2-mile run Central Park

January 28th, 2018
9 h
0 sets, 0 reps

Day 4 (1): Morning 50CalAssaultBike,2000KRow then Evening (1/26) 10 KBSnatch,10KBThruster,10MedBallSlams

January 27th, 2018
12 h
14 sets, 122 reps

Day 3: (1/25) REST DUE TO SURGERY

January 26th, 2018
0 minutes
0 sets, 0 reps

Day 2: (1/24) REST DUE TO SURGERY

January 25th, 2018
0 minutes
0 sets, 0 reps

Week 14/Day 1: (1/23) REST DUE TO SURGERY

January 24th, 2018
0 minutes
0 sets, 0 reps

Day 7: (1/22) REST DUE TO SURGERY

January 23rd, 2018
12 h
0 sets, 0 reps

Day 6: (1/21) REST DUE TO SURGERY

January 22nd, 2018
0 minutes
0 sets, 0 reps

Day 5: (1/20) REST DUE TO SURGERY

January 20th, 2018
0 minutes
0 sets, 0 reps

Day 4: (1/19) REST DUE TO SURGERY

January 19th, 2018
0 minutes
0 sets, 0 reps

Day 3: (1/18) REST DUE TO SURGERY

January 19th, 2018
24 h
0 sets, 0 reps

Day 2: (1/17) REST BEFORE SURGERY

January 19th, 2018
48 h
0 sets, 0 reps

Week 13/Day 1: (1/16) 10KBThrusters,10KBSnatch

January 16th, 2018
0 minutes
8 sets, 80 reps

Day 7 (4): 3 RFT (20KBS,200MRow,20DUs)

January 15th, 2018
5 h
9 sets, 123 reps

Day 6: (1/14) REST 3

January 14th, 2018
0 minutes
0 sets, 0 reps

Day 5 (3): (1/13) MarcusFillyWorkout 12EMOM 5 R+L KBClean,5 R+L KB FrontSquat,15DUs

January 13th, 2018
6 h
0 sets, 0 reps

Day 4: (1/12) REST 2

January 12th, 2018
0 minutes
0 sets, 0 reps

Day 3 (2): (1/11) NeoFifth Endurance WOD@NYSC (Row)

January 11th, 2018
15 minutes
3 sets, 0 reps

Day 2 (1): (1/10) NYSC (21,14,7,14,21-WallBalls,GobletLunges)

January 11th, 2018
15 minutes
11 sets, 154 reps

Week 12/Day 1: (1/9) REST 1

January 10th, 2018
0 minutes
0 sets, 0 reps

Day 7 (3): (1/8) RFT 10,9,8,7,6,5,4,3,2,1 (Burpees and Situps), 1000M Row

January 9th, 2018
1 h
22 sets, 110 reps

Day 6: (1/7) REST 4

January 8th, 2018
0 minutes
0 sets, 0 reps

Day 5 (2): (1/6) TeamWODNation.com 12minAMRAP (6 KBThruster,9StrictPullups,12BoxJumps)

January 6th, 2018
25 minutes
15 sets, 124 reps

Day 4: (1/5) REST 3

January 5th, 2018
0 minutes
0 sets, 0 reps

Day 3: (1/4) REST 2

January 4th, 2018
0 minutes
0 sets, 0 reps

Day 2: (1/3) REST 1

January 4th, 2018
24 h
0 sets, 0 reps

Week 11/Day 1 (1): (1/2) FullWOD@NeoFifth (BackSquats4x8 then 12 EMOM-20WallBalls,150MTrueForm,16DB50lbSnatch,10BurpeeBoxJump)

January 2nd, 2018
1 h
14 sets, 140 reps

Day 7: (1/1) REST 3

January 1st, 2018
0 minutes
0 sets, 0 reps

Day 6 (4): (12/31-Last day of 2017) 4 RFT(7BoxJump,6KBS,8Deadlift)

December 31st, 2017
17 minutes
12 sets, 84 reps

Day 5 (3): (12/30) 21-15-9 WallBalls,Pullups,Burpees

December 30th, 2017
30 minutes
10 sets, 135 reps

Day 4: (12/29) REST 2

December 30th, 2017
24 h
0 sets, 0 reps

Day 3 (2): (12/28) FullWOD@NeoFifth (Endurance Day: 6minRow,3minSkiErg,4rdsAssaultBike30secAllOut)

December 28th, 2017
60 minutes
6 sets, 5 reps

Day 2 (1): (12/27) Full WOD@NeoFifth (20minAMRAP:10Pullups,Pushups,PowerCleans,PushPress,BoxJumps,FrontSquats)

December 27th, 2017
60 minutes
27 sets, 270 reps

Week 10/Day 1: (12/26) REST 1

December 26th, 2017
2 minutes
0 sets, 0 reps

Day 7: (12/25) 2-mile run

December 25th, 2017
4 minutes
0 sets, 0 reps

Day 6: (12/24) 12minEMOM(Min1 200mRow,10KBSnatch45lbs)

December 25th, 2017
27 h
12 sets, 0 reps

Day 5: (12/23) NeoFifth@NYSC (Strength-Snatch,7RFT 7OHS,7T2B,7BurpeesBoxJumpOvers)

December 26th, 2017
72 h
29 sets, 131 reps

Day 4: (12/22) NeoFifth WOD@NYSC(BackSquats,3RFTBurpees,FrontSq+PushJerk,Pullups)

December 26th, 2017
96 h
14 sets, 81 reps

Day 3: (12/21) REST 3 (Stomach virus)

December 26th, 2017
96 h
0 sets, 0 reps

Day 2: (12/20) REST 2 (Stomach virus)

December 20th, 2017
2 minutes
0 sets, 0 reps

Week 9/Day 1: (12/19) REST 1 (Stomach virus)

December 19th, 2017
4 minutes
0 sets, 0 reps

Day 7: (12/18) REST 4

December 18th, 2017
0 minutes
0 sets, 0 reps

Day 6: (12/17) 5RFT (2burpees every 2 min)(20-20-20KBS,Situps,DUs)

December 17th, 2017
14 minutes
29 sets, 326 reps

Day 5: (12/16) REST 3

December 16th, 2017
0 minutes
0 sets, 0 reps

Day 4: (12/15) FullWOD@NeoFifth(Strength-Deadlift5x4(70-80%1RM)Superset3-12StrictPullupsthen12minAMRAP(50Pistols,50DUs,3RopeClimbs)

December 15th, 2017
60 minutes
20 sets, 264 reps

Day 3: (12/14) REST 2

December 14th, 2017
3 h
0 sets, 0 reps

Day 2: (12/13) REST 1

December 13th, 2017
0 minutes
0 sets, 0 reps

Week 8/Day 1: (12/12) NeoFifth 2rds (25calBike,12HangPowerCleans,8BurpeesBoxJumpOver then 250MRow,35WallBalls,20Pullups)

December 12th, 2017
30 minutes
7 sets, 75 reps

Day 7: (12/11) Neo Fifth 2 RFT (15xHangPowerSnatch,PushPress,PowerClean,Thruster,FrontSq)

December 11th, 2017
60 minutes
8 sets, 99 reps

Day 6: (12/10) REST 4

December 10th, 2017
60 minutes
0 sets, 0 reps

Day 5: (12/9) REST 3

December 9th, 2017
0 minutes
0 sets, 0 reps

Day 4: (12/8) 4thFullWOD@NeoFifth (PwrSnatch,BurpOTB,DUs,BurpOTB)

December 8th, 2017
60 minutes
15 sets, 230 reps

Day 3: (12/7) REST 2

December 7th, 2017
0 minutes
0 sets, 0 reps

Day 2: (12/6) 3RFT(7HSPU,8DoubleHangCleanPushJerk)then(21Burpees/KBS/MedballCleans)

December 6th, 2017
15 minutes
10 sets, 108 reps

Week 7/Day 1: (12/5) REST 1

December 5th, 2017
1 h
0 sets, 0 reps

Day 7: (12/4) 21-15-9 WB,Pushups,WghtedSitups

December 4th, 2017
9 minutes
9 sets, 135 reps

Day 6: (12/3) 2RFT (20OverheadKBLunge,20CalRow,20KBPowerSnatch)

December 3rd, 2017
30 minutes
6 sets, 120 reps

4 RFT (11 HSPU, 13 WB)

March 3rd, 2018
2166 h
0 sets, 0 reps

Day 5: (12/2) RFT 2rds (15 Air squats,11 Burpee Box Jumpover,8 T2B)

December 2nd, 2017
15 minutes
9 sets, 143 reps

Day 4: (12/1) REST 4

December 1st, 2017
0 minutes
0 sets, 0 reps

Day 3: (11/30) REST 3

November 30th, 2017
0 minutes
0 sets, 0 reps

Day 2: (11/29) REST 2

November 29th, 2017
0 minutes
0 sets, 0 reps

Week 6/Day 1: (11/28) REST 1

November 28th, 2017
0 minutes
0 sets, 0 reps

Day 7: (11/27) 3rdFullWOD@Neo Fifth 18-12-6-12-18 (KBS,GobletSquat,Pullups)

November 27th, 2017
60 minutes
20 sets, 206 reps

Day 6: (11/26) Megan WOD (21-15-9 Burpees,KBS,DUs)

November 26th, 2017
5 minutes
9 sets, 135 reps

Day 5: (11/25) REST 2

November 26th, 2017
0 minutes
0 sets, 0 reps

Day 4: (11/24) REST 1

November 25th, 2017
2 minutes
0 sets, 0 reps

Day 3: (11/23) Thanksgiving WSC Silver Spring (KB push press,DBall over shoulder,KB power snatch)

November 25th, 2017
53 h
9 sets, 138 reps

Day 2: (11/22) WSC Silver Spring (PowerSnatch/HSPU,OHS/Box Jumps,Snatch)

November 22nd, 2017
10 minutes
10 sets, 120 reps

Week 5/Day 1: (11/21) NeoFifth(2ndWODComplete) SkiErg/T2B,Row/BurpOveraBar,AssaultBike/Clusters

November 21st, 2017
60 minutes
17 sets, 86 reps

Day 7: (11/20) REST 3

November 20th, 2017
0 minutes
0 sets, 0 reps

Day 6: (11/19) 12-30-12-6KBS,DU,KBFrSq,BurpeesBoxJumpOver

November 19th, 2017
6 minutes
11 sets, 120 reps

Day 5: (11/18) Sat WOD Neo Fifth (20minAMRAP-Run,Pullups,Pushups,Deadlift)

November 18th, 2017
60 minutes
13 sets, 96 reps

Day 4: (11/17) REST 2

November 17th, 2017
11 h
0 sets, 0 reps

Day 3: (11/16) 2 rds (Pullups,KBPushPress,KBPushJerk,KBPowerSnatch,BurpeesOTB)

November 16th, 2017
8 minutes
13 sets, 128 reps

Day 2: (11/15) KB Deadlifts,T2B,PowerCleans,Cleans

November 15th, 2017
10 minutes
6 sets, 110 reps

Week 4/Day 1: (11/14) REST 1

November 14th, 2017
1 h
0 sets, 0 reps

Day 7: (11/13) 1st FullWOD @NEO FIFTH 4 rds (Pistols,Power Snatch,Wall Climbs)

November 13th, 2017
60 minutes
17 sets, 132 reps

Day 6: (11/12) 9 min EMOM(DUs+T2Bs,Row,DBall)

November 12th, 2017
20 minutes
9 sets, 138 reps

Day 5: (11/11) REST 2

November 11th, 2017
0 minutes
0 sets, 0 reps

Day 4: (11/10) 3 rds (Assault, Pistols, HRPushups, Power Cleans)

November 10th, 2017
20 minutes
12 sets, 135 reps

Day 3: (11/9) 3 rds Power Snatch,D/Us/Row

November 9th, 2017
10 minutes
9 sets, 135 reps

Day 2: (11/8) 1min on/1 min off for 3rds

November 8th, 2017
16 minutes
15 sets, 192 reps

Week 3/Day 1: (11/7) REST 1

November 7th, 2017
0 minutes
0 sets, 0 reps

Day 7: (11/6) REST

November 6th, 2017
0 minutes
0 sets, 0 reps

Day 6: (11/5) 600m row/21-15-9 KB Thrust/9-7-5 T2B

November 5th, 2017
7 minutes
6 sets, 66 reps

Day 5: (11/4) Sat Neo Fifth WOD (12 min AMRAP and 5 rds)

November 4th, 2017
60 minutes
12 sets, 171 reps

Day 4: (11/3) WOD in LA (last day) (2 rds: 21-15 DB cleans, Situps, DB push jerks)

November 3rd, 2017
7 minutes
6 sets, 108 reps

Day 3: (11/2) REST + CrossFit Movements

November 2nd, 2017
7 minutes
2 sets, 162 reps

Day 2: (11/1) Strength and WOD(Burp,KBS,O/H Lunge,WB)

November 1st, 2017
40 minutes
16 sets, 150 reps

Week 2/Day 1: (10/31 Halloween) REST

October 31st, 2017
60 minutes
0 sets, 0 reps

Day 6,7: (10/29,10/30) REST

October 30th, 2017
36 h
0 sets, 0 reps

Day 5: (10/28) 0.5-mile jog (to/from Neo Fifth)

October 28th, 2017
60 minutes
0 sets, 0 reps

Day 4 (10/27): Active Recovery (2-mile, 10min)

October 27th, 2017
34 minutes
1 sets, 0 reps

Day 3: (10/26): 1st Day of WOD (since 10/8)

October 26th, 2017
34 minutes
15 sets, 146 reps

Day 2: (10/25) Moderate 2-mile run (av. 8-min mile)

October 25th, 2017
20 minutes
0 sets, 0 reps

Week 1/Day 1: (10/24) 1st day back (light 2-mile run)

October 24th, 2017
50 minutes
0 sets, 0 reps

(9/30) 1st day back at Neo Fifth (Sat WOD)

September 30th, 2017
35 minutes
18 sets, 136 reps

REST

September 30th, 2017
36 h
0 sets, 0 reps

REST (Active Recovery-Stretching)

September 28th, 2017
0 minutes
0 sets, 0 reps

6 reps x KB Push Press, Burpees, T2B

September 27th, 2017
27 minutes
11 sets, 54 reps

First day back since September 8 (KBs, Wall Balls, Situps)

September 26th, 2017
27 minutes
15 sets, 174 reps