Dag 1: Bein og skuldre

by larkra

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Summary

  • event_availableApril 30th, 2015
  • schedule54 minutes
  • equalizer20 sets, 200 reps
  • fitness_center

1. Hengende beinhev

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

2. Crunch i kabel

  • Set 1: 8 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

3. Reverse Crunch

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 8 x 
  • Set 4: 12 x 

Total: 

4. Crunch yogaball

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

5. Knebøy

  • Set 1: 8 x 

Total: 

6. Skulderpress

  • Set 1: 8 x 

Total: 

7. Beinpress

  • Set 1: 8 x 

Total: 

8. Sidehev i kabel

  • Set 1: 8 x 

Total: