Dag 1: Bein og skuldre

by larkra

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Summary

  • event_availableApril 21st, 2015
  • schedule1 h
  • equalizer36 sets, 444 reps
  • fitness_center

1. Knebøy

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

2. Beinpress

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

3. Skulderpress

  • Set 1: 8 x 
  • Set 2: 6 x 
  • Set 3: 7 x 
  • Set 4: 6 x 

Total: 

4. Sidehev i kabel

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

5. Fronthev

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

6. Tåhev

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Tåhev i maskin

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

8. Chins

  • Set 1: 4 x 

Total: 

9. Syklecrunch skrå

  • Set 1: 40 x 
  • Set 2: 40 x 

Total: 

10. Crunch

  • Set 1: 50 x 
  • Set 2: 25 x 

Total: 

11. Crunch i kabel

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: