Dag 2: Rygg/Biceps/Triceps

by larkra

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Summary

  • event_availableApril 25th, 2015
  • schedule1 h
  • equalizer37 sets, 274 reps
  • fitness_center

1. Chins

  • Set 1: 3 x 
  • Set 2: 2 x 
  • Set 3: 3 x 
  • Set 4: 3 x 

Total: 

2. Dips i stativ

  • Set 1: 4 x 
  • Set 2: 3 x 
  • Set 3: 3 x 
  • Set 4: 3 x 

Total: 

3. Nedtrekk

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 

Total: 

4. Foroverbøyd roing

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

5. Rygghev

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

6. Biceps curl med stang

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 5 x 

Total: 

7. Smal benkpress

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

8. Markløft

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

9. Crunch i kabel

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 8 x 

Total: