Dag 2: Rygg/lskuldre/lbiceps

by larkra

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Summary

  • event_availableApril 13th, 2015
  • schedule1 h
  • equalizer32 sets, 301 reps
  • fitness_center

1. Markløft

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

2. Foroverbøyd roing

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

3. Roing i kabel

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

4. Rygghev

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. Chins

  • Set 1: 3 x 
  • Set 2: 3 x 
  • Set 3: 3 x 

Total: 

6. Crunch i maskin

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

7. Crunch i kabel

  • Set 1: 30 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 
  • Set 5: 15 x 

Total: 

8. Omvendt flyes i maskin

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: