Dag 3: Bryst/ltriceps

by larkra

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer39 sets, 399 reps
  • fitness_center

1. benkpress

  • Set 1: 6 x 
  • Set 2: 5 x 
  • Set 3: 3 x 
  • Set 4: 5 x 
  • Set 5: 6 x 

Total: 

2. Skråpress manual

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 7 x 

Total: 

3. Kabel krysstrekk(3 nivå)

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 
  • Set 6: 8 x 

Total: 

4. Dips i stativ

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 

Total: 

5. Triceps extension

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

6. Dips på benk

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

7. Biceps curl med stang

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

8. Biceps curl sittende

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 7 x 

Total: 

9. Underarmscurl

  • Set 1: 30 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

10. Crunch

  • Set 1: 50 x 
  • Set 2: 20 x 

Total: