Dag 3: Bryst, triceps, biceps

by larkra

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Summary

  • event_availableMay 22nd, 2015
  • schedule1 h
  • equalizer29 sets, 414 reps
  • fitness_center

1. Lyske i kabel innover

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 12 x 
  • Set 6: 12 x 
  • Set 7: 12 x 
  • Set 8: 12 x 
  • Set 9: 12 x 
  • Set 10: 12 x 

Total: 

2. Crunch i kabel

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 
  • Set 5: 12 x 
  • Set 6: 12 x 
  • Set 7: 12 x 
  • Set 8: 12 x 

Total: 

3. Reverse Crunch

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

4. Crunch yogaball

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

5. Tåløft

  • Set 1: 30 x 
  • Set 2: 30 x 
  • Set 3: 30 x 

Total: