Dag 4: Armer

by larkra

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Summary

  • event_availableApril 8th, 2015
  • schedule35 minutes
  • equalizer12 sets, 96 reps
  • fitness_center

1. Skulderpress

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

2. Sittende skulderpress i maskin

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

3. Omvendt flyes i maskin

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: