Dag 4 - Kondisjon

by larkra

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Summary

  • event_availableMay 10th, 2015
  • schedule42 minutes
  • equalizer26 sets, 216 reps
  • fitness_center

1. Chins

  • Set 1: 8 x 

Total: 

2. Tåhev i maskin

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

3. Tredemølle

  • Set 1: 0 x 

Total: 

4. Lyske i kabel innover

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

5. Lyske i kabel utover

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

6. Beinpress sittende

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 
  • Set 6: 8 x 
  • Set 7: 8 x 
  • Set 8: 8 x 
  • Set 9: 8 x 
  • Set 10: 8 x 
  • Set 11: 8 x 
  • Set 12: 8 x 

Total: