Jobb - dag 1: rygg

by larkra

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Summary

  • event_availableAugust 11th, 2015
  • schedule0 minutes
  • equalizer11 sets, 149 reps
  • fitness_center

1. Foroverbøyd roing, enarms

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

2. Nedtrekk

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Chins

  • Set 1: 5 x 

Total: 

4. Markløft

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

5. Crunch

  • Set 1: 50 x 
  • Set 2: 30 x 

Total: