4W2S Back and Biceps

by lattich

Settings

Grid View
List View

Summary

  • event_availableJune 27th, 2016
  • schedule1 h
  • equalizer17 sets, 195 reps
  • fitness_center

1. Cable Curls

  • Set 1: 10 x 
  • Set 2: 15 x 
  • Set 3: 20 x 

Total: 

2. Machine Preacher Curls

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Dumbbell Biceps pump Curls

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

4. Altern. Dumbbell 1/2 Biceps pump Curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Pull up

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Barbell Curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 15 x 

Total: