4W2S Back and Biceps

by lattich

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Summary

  • event_availableMay 31st, 2017
  • schedule47 minutes
  • equalizer23 sets, 215 reps
  • fitness_center

1. Lat pull down reverse grip

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 10 x 
  • Set 4: 5 x 
  • Set 5: 10 x 
  • Set 6: 20 x 

Total: 

2. Lat pull down neutral grip

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 10 x 
  • Set 4: 5 x 
  • Set 5: 10 x 
  • Set 6: 20 x 

Total: 

3. Machine Rows Reverse Grip

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 10 x 
  • Set 4: 5 x 
  • Set 5: 10 x 
  • Set 6: 20 x 

Total: 

4. Dumbbell Biceps pump Curls

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

5. Barbell Curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: