4W2S Chest and Calves

by lattich

Settings

Grid view
List View

Summary

  • event_availableMarch 6th, 2017
  • schedule50 minutes
  • equalizer20 sets, 211 reps
  • fitness_center

1. Pull up

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

2. Barbell Chest Press

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 10 x 
  • Set 4: 7 x 
  • Set 5: 5 x 

Total: 

3. Cable Cross Chest

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Cable Cross Chest mid

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Incline Dumbbell Flys

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. Cable Cross Chest low

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: