4W2S Chest and Calves

by lattich

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Summary

  • event_availableJune 26th, 2016
  • schedule1 h
  • equalizer33 sets, 415 reps
  • fitness_center

1. Push-ups

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

2. Incline Dumbbell Flys

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Incline Dumbbell press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: 

4. Pull up

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Cable Cross Chest

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 15 x 
  • Set 6: 15 x 

Total: 

6. Kettlebell deadlift

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 15 x 

Total: 

7. Kettlebell swing

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 15 x 

Total: 

8. Decline Chest Press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 10 x 
  • Set 5: 5 x 
  • Set 6: 10 x 
  • Set 7: 15 x 

Total: