4W2S Chest and Calves

by lattich

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Summary

  • event_availableJune 16th, 2017
  • schedule47 minutes
  • equalizer19 sets, 277 reps
  • fitness_center

1. Barbell Chest Press

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 10 x 
  • Set 4: 7 x 
  • Set 5: 5 x 

Total: 

2. Plate sit up

  • Set 1: 50 x 
  • Set 2: 50 x 

Total: 

3. Cable Cross Chest

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Cable Cross Chest mid

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Cable Cross Chest inner mid

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Cable Cross Chest low

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: