4W2S Chest and Calves

by lattich

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Summary

  • event_availableJuly 20th, 2015
  • schedule3 h
  • equalizer30 sets, 730 reps
  • fitness_center

1. Chest press machine incline

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 20 x 
  • Set 4: 10 x 
  • Set 5: 20 x 
  • Set 6: 30 x 

Total: 

2. Decline Chest Press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 20 x 
  • Set 4: 10 x 
  • Set 5: 20 x 
  • Set 6: 30 x 

Total: 

3. Cable Cross Chest

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 20 x 
  • Set 4: 10 x 
  • Set 5: 20 x 
  • Set 6: 30 x 

Total: 

4. Calf raise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 20 x 
  • Set 4: 10 x 
  • Set 5: 20 x 
  • Set 6: 30 x 

Total: 

5. Crunch Bank lower abdominals

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Crunch Floor

  • Set 1: 100 x 
  • Set 2: 100 x 
  • Set 3: 100 x 

Total: