4W2S Chest and Calves

by lattich

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Summary

  • event_availableDecember 1st, 2015
  • schedule57 minutes
  • equalizer22 sets, 615 reps
  • fitness_center

1. Cable Cross Chest

  • Set 1: 5 x 

Total: 

2. Calf raise

  • Set 1: 20 x 

Total: 

3. Crunch Bank lower abdominals

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Crunch Floor

  • Set 1: 150 x 
  • Set 2: 150 x 
  • Set 3: 150 x 

Total: 

5. Butterfly

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 8 x 
  • Set 6: 8 x 

Total: 

6. Push-ups

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

7. Barbell Chest Press

  • Set 1: 0 x 
  • Set 2: 0 x 
  • Set 3: 0 x 
  • Set 4: 8 x 
  • Set 5: 6 x 

Total: