4W2S Chest and Calves

by lattich

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Summary

  • event_availableSeptember 19th, 2015
  • schedule5 h
  • equalizer15 sets, 400 reps
  • fitness_center

1. Chest press machine incline

  • Set 1: 10 x 
  • Set 2: 0 x 
  • Set 3: 0 x 
  • Set 4: 0 x 
  • Set 5: 0 x 
  • Set 6: 20 x 

Total: 

2. Cable Cross Chest

  • Set 1: 10 x 
  • Set 2: 0 x 
  • Set 3: 15 x 
  • Set 4: 10 x 
  • Set 5: 15 x 
  • Set 6: 20 x 

Total: 

3. Crunch Floor

  • Set 1: 100 x 
  • Set 2: 100 x 
  • Set 3: 100 x 

Total: