4W2S Chest and Calves

by lattich

Settings

Grid view
List View

Summary

  • event_availableAugust 20th, 2016
  • schedule1 h
  • equalizer27 sets, 442 reps
  • fitness_center

1. Crunch Bank lower abdominals

  • Set 1: 15 x 

Total: 

2. Crunch Floor

  • Set 1: 75 x 
  • Set 2: 75 x 

Total: 

3. Push-ups

  • Set 1: 30 x 
  • Set 2: 30 x 

Total: 

4. Pull up

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Cable Cross Chest

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 15 x 
  • Set 6: 15 x 

Total: 

6. Decline Chest Press

launchMore about this exercise

  • Set 1: 20 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 10 x 
  • Set 5: 5 x 
  • Set 6: 10 x 
  • Set 7: 15 x 

Total: 

7. Incline Dumbbell Flys

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

8. Incline Dumbbell press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 7 x 

Total: