4W2S Chest and Calves

by lattich

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Summary

  • event_availableMay 29th, 2016
  • schedule51 minutes
  • equalizer36 sets, 412 reps
  • fitness_center

1. Cable Cross Chest low

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 10 x 

Total: 

2. Pull up

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Barbell Chest Press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 10 x 
  • Set 7: 10 x 

Total: 

4. Bent over Barebell Row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 10 x 
  • Set 7: 10 x 

Total: 

5. Butterfly

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Plate sit up

  • Set 1: 25 x 
  • Set 2: 20 x 
  • Set 3: 15 x 
  • Set 4: 10 x 
  • Set 5: 5 x 

Total: 

7. Plate cocoons

  • Set 1: 25 x 
  • Set 2: 20 x 
  • Set 3: 15 x 
  • Set 4: 10 x 
  • Set 5: 5 x 

Total: