4W2S Chest and Calves

by lattich

Settings

Grid View
List View

Summary

  • event_availableJuly 17th, 2017
  • schedule39 minutes
  • equalizer17 sets, 150 reps
  • fitness_center

1. Barbell Chest Press

  • Set 1: 10 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 10 x 
  • Set 5: 5 x 
  • Set 6: 10 x 
  • Set 7: 20 x 

Total: 

2. Cable Cross Chest

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 10 x 
  • Set 4: 5 x 
  • Set 5: 10 x 
  • Set 6: 20 x 

Total: 

3. Wide Chest Press

  • Set 1: 10 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 10 x 

Total: