4W2S Chest and Calves

by lattich

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Summary

  • event_availableJuly 13th, 2016
  • schedule1 h
  • equalizer23 sets, 380 reps
  • fitness_center

1. Crunch Bank lower abdominals

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Crunch Floor

  • Set 1: 50 x 
  • Set 2: 50 x 
  • Set 3: 50 x 

Total: 

3. Incline Dumbbell Flys

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Incline Dumbbell press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 15 x 
  • Set 3: 20 x 

Total: 

5. Incline Barebell Chest

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 10 x 
  • Set 5: 5 x 

Total: 

6. Alternating Dumbbell curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Triceps Push down

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: