4W2S Chest and Calves

by lattich

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Summary

  • event_availableSeptember 10th, 2016
  • schedule1 h
  • equalizer23 sets, 360 reps
  • fitness_center

1. Cable Cross Chest low

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 5 x 
  • Set 6: 5 x 

Total: 

2. Crunch Bank lower abdominals

  • Set 1: 15 x 

Total: 

3. Crunch Floor

  • Set 1: 75 x 
  • Set 2: 75 x 

Total: 

4. Pull up

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Barbell Chest Press

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 10 x 
  • Set 4: 7 x 
  • Set 5: 5 x 

Total: 

6. Dumbbell Flat Flys

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Dumbbell Bench press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: