4W2S Chest and Calves

by lattich

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Summary

  • event_availableSeptember 4th, 2016
  • schedule1 h
  • equalizer24 sets, 456 reps
  • fitness_center

1. Crunch Bank lower abdominals

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

2. Crunch Floor

  • Set 1: 75 x 
  • Set 2: 75 x 

Total: 

3. Push-ups

  • Set 1: 30 x 
  • Set 2: 30 x 

Total: 

4. Incline Dumbbell press

launchMore about this exercise

  • Set 1: 18 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

5. Pull up

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Cable Cross Chest

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 15 x 
  • Set 6: 15 x 

Total: 

7. Incline Dumbbell Flys

  • Set 1: 12 x 
  • Set 2: 18 x 
  • Set 3: 14 x 

Total: 

8. Dumbbell Bench press

  • Set 1: 18 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: