4W2S Shoulder & Triceps

by lattich

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Summary

  • event_availableNovember 2nd, 2015
  • schedule1 h
  • equalizer24 sets, 60 reps
  • fitness_center

1. Shoulder Press

  • Set 1: 5 x 
  • Set 2: 0 x 
  • Set 3: 0 x 
  • Set 4: 0 x 
  • Set 5: 0 x 
  • Set 6: 0 x 

Total: 

2. Dumbbell Shrug

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 0 x 
  • Set 4: 5 x 
  • Set 5: 10 x 
  • Set 6: 15 x 

Total: 

3. Triceps Push down

  • Set 1: 10 x 
  • Set 2: 0 x 
  • Set 3: 0 x 
  • Set 4: 0 x 
  • Set 5: 0 x 
  • Set 6: 0 x 

Total: 

4. Dumbbell row

  • Set 1: 5 x 
  • Set 2: 0 x 
  • Set 3: 0 x 
  • Set 4: 0 x 
  • Set 5: 0 x 
  • Set 6: 0 x 

Total: