4W2S Shoulder & Triceps

by lattich

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Summary

  • event_availableJuly 12th, 2017
  • schedule1 h
  • equalizer37 sets, 315 reps
  • fitness_center

1. Shoulder Press

  • Set 1: 20 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 10 x 
  • Set 5: 5 x 
  • Set 6: 10 x 
  • Set 7: 15 x 

Total: 

2. Machine Side raises

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 10 x 
  • Set 4: 5 x 
  • Set 5: 10 x 
  • Set 6: 15 x 

Total: 

3. Dumbbell Shrug Barebell

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 10 x 
  • Set 4: 5 x 
  • Set 5: 10 x 
  • Set 6: 15 x 

Total: 

4. Triceps Push down

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 10 x 
  • Set 4: 5 x 
  • Set 5: 10 x 
  • Set 6: 15 x 

Total: 

5. Overhead rope extention

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 10 x 
  • Set 4: 5 x 
  • Set 5: 10 x 
  • Set 6: 15 x 

Total: 

6. Barbell Chest Press close grip

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 10 x 
  • Set 4: 0 x 
  • Set 5: 10 x 
  • Set 6: 15 x 

Total: