4W2S Shoulder & Triceps

by lattich

Settings

Grid view
List View

Summary

  • event_availableDecember 27th, 2015
  • schedule1 h
  • equalizer46 sets, 540 reps
  • fitness_center

1. Shoulder Press

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 10 x 
  • Set 4: 5 x 
  • Set 5: 10 x 
  • Set 6: 15 x 

Total: 

2. Bent over dumbbell Flys

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 15 x 
  • Set 4: 10 x 
  • Set 5: 15 x 
  • Set 6: 20 x 

Total: 

3. Dumbbell Shrug

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 10 x 
  • Set 4: 5 x 
  • Set 5: 10 x 
  • Set 6: 15 x 

Total: 

4. Triceps Push down

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 15 x 
  • Set 4: 10 x 
  • Set 5: 15 x 
  • Set 6: 20 x 

Total: 

5. Overhead rope extention

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 20 x 
  • Set 4: 10 x 
  • Set 5: 20 x 
  • Set 6: 30 x 

Total: 

6. Barbell Chest Press close grip

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 15 x 
  • Set 4: 15 x 
  • Set 5: 10 x 
  • Set 6: 10 x 
  • Set 7: 0 x 

Total: 

7. Triceps bench dips

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

8. Dumbbell row

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 10 x 
  • Set 4: 5 x 
  • Set 5: 10 x 
  • Set 6: 15 x 

Total: