4W2S Shoulder & Triceps

by lattich

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Summary

  • event_availableMarch 13th, 2016
  • schedule1 h
  • equalizer42 sets, 470 reps
  • fitness_center

1. Shoulder Press

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 10 x 
  • Set 4: 5 x 
  • Set 5: 10 x 
  • Set 6: 15 x 

Total: 

2. Bent over dumbbell Flys

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 15 x 
  • Set 4: 10 x 
  • Set 5: 15 x 
  • Set 6: 20 x 

Total: 

3. Machine Side raises

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 10 x 
  • Set 4: 5 x 
  • Set 5: 10 x 
  • Set 6: 15 x 

Total: 

4. Dumbbell Shrug

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 10 x 

Total: 

5. Triceps Push down

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 15 x 
  • Set 4: 10 x 
  • Set 5: 15 x 
  • Set 6: 20 x 

Total: 

6. Overhead rope extention

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 20 x 
  • Set 4: 10 x 
  • Set 5: 15 x 
  • Set 6: 15 x 

Total: 

7. Triceps bench dips

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

8. Dumbbell row

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 10 x 
  • Set 4: 5 x 
  • Set 5: 10 x 
  • Set 6: 15 x 

Total: