4W2S Shoulder & Triceps

by lattich

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Summary

  • event_availableApril 10th, 2017
  • schedule1 h
  • equalizer23 sets, 235 reps
  • fitness_center

1. Shoulder Press

  • Set 1: 10 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 10 x 
  • Set 5: 5 x 
  • Set 6: 10 x 
  • Set 7: 15 x 

Total: 

2. Bent over dumbbell Flys

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

3. Dumbbell Shrug

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Dumbbell row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Cable Cross

  • Set 1: 10 x 
  • Set 2: 15 x 
  • Set 3: 10 x 

Total: 

6. Side Lateral Raise

  • Set 1: 10 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: