4W2S Shoulder & Triceps

by lattich

Settings

Grid View
List View

Summary

  • event_availableJune 12th, 2016
  • schedule1 h
  • equalizer41 sets, 529 reps
  • fitness_center

1. Shoulder Press

  • Set 1: 20 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 10 x 
  • Set 5: 5 x 
  • Set 6: 10 x 
  • Set 7: 15 x 

Total: 

2. Machine Side raises

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 12 x 
  • Set 6: 15 x 

Total: 

3. Dumbbell Shrug

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

4. Triceps Push down

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 12 x 
  • Set 5: 10 x 
  • Set 6: 20 x 

Total: 

5. Triceps bench dips

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

6. Dumbbell row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

7. Kettlebell deadlift

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 15 x 

Total: 

8. Kettlebell swing

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 15 x 

Total: 

9. Dumbbell Overhead Triceps Extension

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: