4W2S Shoulder & Triceps

by lattich

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Summary

  • event_availableSeptember 12th, 2015
  • schedule11 minutes
  • equalizer12 sets, 100 reps
  • fitness_center

1. Shoulder Press

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 10 x 
  • Set 4: 5 x 
  • Set 5: 10 x 
  • Set 6: 5 x 

Total: 

2. Bent over dumbbell Flys

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 10 x 

Total: