4W2S W2 Back and Biceps

by lattich

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Summary

  • event_availableJuly 19th, 2017
  • schedule4 h
  • equalizer43 sets, 550 reps
  • fitness_center

1. Low row machine

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 20 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 20 x 
  • Set 7: 10 x 

Total: 

2. Rowing cable

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 20 x 
  • Set 5: 10 x 
  • Set 6: 10 x 
  • Set 7: 20 x 
  • Set 8: 10 x 

Total: 

3. Bent over Barebell Row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 20 x 
  • Set 5: 10 x 
  • Set 6: 20 x 
  • Set 7: 10 x 

Total: 

4. Lat pull down neutral grip

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 20 x 
  • Set 5: 10 x 
  • Set 6: 20 x 
  • Set 7: 10 x 

Total: 

5. Spider Curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 20 x 
  • Set 5: 10 x 
  • Set 6: 20 x 
  • Set 7: 10 x 

Total: 

6. High Pulley Cable Curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 20 x 
  • Set 5: 10 x 
  • Set 6: 20 x 
  • Set 7: 10 x 

Total: