8WHT Day 09 Chest & Shoulder

by lattich

Settings

Grid View
List View

Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer25 sets, 350 reps
  • fitness_center

1. Hammer press

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

2. Incline Smith Machine Press

  • Set 1: 20 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

3. Seated Cable Fly

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

4. Push-ups

  • Set 1: 30 x 
  • Set 2: 20 x 
  • Set 3: 10 x 

Total: 

5. Barbell Front Raise & Shoulder press combo

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Barebell side raise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

7. Dumbell Rear delt fly

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: