Ab Workout

by lattich

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Summary

  • event_availableJuly 9th, 2013
  • schedule1 minutes
  • equalizer13 sets, 380 reps
  • fitness_center

1. Crunch Bank

  • Set 1: 50 x 
  • Set 2: 50 x 

Total: 

2. Crunch machine

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

3. Rotating Torso

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 
  • Set 5: 20 x 
  • Set 6: 20 x 

Total: 

4. Crunch Floor

  • Set 1: 80 x 
  • Set 2: 20 x 

Total: