Ab Workout

by lattich

Settings

Grid View
List View

Summary

  • event_availableJuly 13th, 2013
  • schedule3 h
  • equalizer14 sets, 330 reps
  • fitness_center

1. Crunch Bank

  • Set 1: 50 x 
  • Set 2: 50 x 

Total: 

2. Crunch machine

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 10 x 

Total: 

3. Rotating Torso

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 
  • Set 5: 20 x 
  • Set 6: 20 x 

Total: 

4. Hanging Leg Raises

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: