Chest & Abs

by lattich

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Summary

  • event_availableOctober 27th, 2015
  • schedule25 minutes
  • equalizer20 sets, 152 reps
  • fitness_center

1. Barbell Chest Press

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 0 x 
  • Set 4: 6 x 
  • Set 5: 4 x 

Total: 

2. Incline Barebell Chest

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 4 x 

Total: 

3. Butterfly

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 4 x 

Total: 

4. Cable Cross Chest

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 4 x 

Total: