Chest & Abs

by lattich

Settings

Grid View
List View

Summary

  • event_availableNovember 11th, 2015
  • schedule37 minutes
  • equalizer22 sets, 441 reps
  • fitness_center

1. Crunch Floor

  • Set 1: 100 x 
  • Set 2: 100 x 
  • Set 3: 100 x 

Total: 

2. Push-ups

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Barbell Chest Press

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 6 x 

Total: 

4. Butterfly

  • Set 1: 12 x 
  • Set 2: 0 x 
  • Set 3: 0 x 
  • Set 4: 0 x 
  • Set 5: 0 x 

Total: 

5. Cable Cross Chest

  • Set 1: 12 x 
  • Set 2: 0 x 
  • Set 3: 0 x 
  • Set 4: 8 x 

Total: 

6. Crunch Bank lower abdominals

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: