GL Bizeps & Trizepd

by lattich

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Summary

  • event_availableFebruary 24th, 2013
  • schedule34 minutes
  • equalizer20 sets, 224 reps
  • fitness_center

1. SZ Bar curls

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

2. Cable Triceps extension chain

  • Set 1: 10 x 
  • Set 2: 12 x 
  • Set 3: 14 x 

Total: 

3. Skull crusher

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

4. Biceps Machine preacher curls

  • Set 1: 10 x 
  • Set 2: 12 x 
  • Set 3: 14 x 

Total: 

5. Reverse Grip push down cable tower

  • Set 1: 10 x 
  • Set 2: 12 x 
  • Set 3: 8 x 

Total: 

6. Seated Cable Curls

  • Set 1: 10 x 
  • Set 2: 12 x 
  • Set 3: 14 x 

Total: 

7. Triceps bench dips

  • Set 1: 16 x 

Total: 

8. Dumbbell Biceps pump Curls

  • Set 1: 16 x 

Total: