GL Chest

by lattich

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Summary

  • event_availableNovember 1st, 2015
  • schedule36 minutes
  • equalizer22 sets, 165 reps
  • fitness_center

1. Incline Barebell Chest

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 0 x 
  • Set 4: 0 x 
  • Set 5: 2 x 
  • Set 6: 10 x 

Total: 

2. Barbell Chest Press

  • Set 1: 0 x 
  • Set 2: 0 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

3. Cable Cross Chest

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

4. Cable Cross Chest mid

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

5. Dips

launchMore about this exercise

  • Set 1: 13 x 
  • Set 2: 15 x 
  • Set 3: 10 x 
  • Set 4: 7 x 

Total: