GL Chest

by lattich

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Summary

  • event_availableMarch 24th, 2013
  • schedule53 minutes
  • equalizer27 sets, 385 reps
  • fitness_center

1. Incline Barebell Chest

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

2. Flat Smith press

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

3. Dumbbell Flat Flys

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

4. Machine Chest press

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

5. Crunch machine

  • Set 1: 13 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. Rotating Torso

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 
  • Set 5: 20 x 
  • Set 6: 20 x 

Total: 

7. Crunch Bank

  • Set 1: 50 x 
  • Set 2: 50 x 

Total: