GL Shoulders

by lattich

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Summary

  • event_availableMay 11th, 2013
  • schedule46 minutes
  • equalizer27 sets, 311 reps
  • fitness_center

1. Barebell Upright Rows

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

2. Bent over dumbbell Flys

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Seated machine press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

4. Full Dumbbell Side raise

  • Set 1: 10 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Kurzhantel Rudern

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. Cable Cross

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

7. Cable Cross Chest

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

8. Klimmzug

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

9. Triceps bench dips

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: