GL Shoulders

by lattich

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Summary

  • event_availableApril 30th, 2013
  • schedule2 h
  • equalizer18 sets, 190 reps
  • fitness_center

1. Barebell Upright Rows

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Bent over dumbbell Flys

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Seated machine press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

4. Full Dumbbell Side raise

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Kurzhantel Rudern

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Cable Cross

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: