Intermediate

by lattich

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Summary

  • event_availableOctober 3rd, 2013
  • schedule5 minutes
  • equalizer8 sets, 80 reps
  • fitness_center

1. Machine Preacher Curls

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

2. Machine Chest press

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: