Intermediate

by lattich

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Summary

  • event_availableJune 20th, 2015
  • schedule30 minutes
  • equalizer16 sets, 202 reps
  • fitness_center

1. Chest press machine incline

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

2. Cable Cross Chest

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Butterfly

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

4. Hanging Leg Raises

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 15 x 

Total: 

5. Triceps Push down

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: