Intermediate

by lattich

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Summary

  • event_availableMay 3rd, 2017
  • schedule24 minutes
  • equalizer10 sets, 132 reps
  • fitness_center

1. Machine Flys

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

2. Bizeps pull Turm

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 15 x 
  • Set 4: 10 x 

Total: 

3. Dips

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: