Intermediate

by lattich

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Summary

  • event_availableJuly 17th, 2016
  • schedule14 minutes
  • equalizer6 sets, 195 reps
  • fitness_center

1. Crunch Floor

  • Set 1: 50 x 
  • Set 2: 50 x 
  • Set 3: 50 x 

Total: 

2. Barbell Chest Press

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 10 x 

Total: