Intermediate

by lattich

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Summary

  • event_availableJanuary 21st, 2017
  • schedule54 minutes
  • equalizer25 sets, 257 reps
  • fitness_center

1. Pull up

  • Set 1: 10 x 

Total: 

2. Barbell Back Squat

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

3. Bench Press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 15 x 
  • Set 3: 12 x 
  • Set 4: 8 x 

Total: 

4. Cable Cross Chest

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Cable Cross Chest inner mid

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Cable Cross Chest mid

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Cable Cross Chest low

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

8. Dumbbell Bench press

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

9. Dumbbell Flat Flys

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: