Intermediate

by lattich

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Summary

  • event_availableAugust 19th, 2014
  • schedule38 minutes
  • equalizer21 sets, 318 reps
  • fitness_center

1. Pull up

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Push-ups

  • Set 1: 12 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

3. Barebell pull down wide grip

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

4. Cable Cross Chest

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Hanging Leg Raises

  • Set 1: 12 x 
  • Set 2: 15 x 
  • Set 3: 17 x 

Total: 

6. Dips

launchMore about this exercise

  • Set 1: 30 x 
  • Set 2: 30 x 
  • Set 3: 30 x 

Total: 

7. Triceps Push down

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: