Intermediate

by lattich

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Summary

  • event_availableSeptember 19th, 2013
  • schedule2 minutes
  • equalizer9 sets, 122 reps
  • fitness_center

1. Bare Bell Twist

  • Set 1: 50 x 

Total: 

2. Barbell Curls

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 3 x 

Total: 

3. Dumbbell Biceps pump Curls

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

4. Machine Preacher Curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 3 x 

Total: