Intermediate

by lattich

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Summary

  • event_availableFebruary 28th, 2014
  • schedule27 minutes
  • equalizer15 sets, 169 reps
  • fitness_center

1. Butterfly

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

2. Barbell Chest Press

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Cable Cross Chest

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Crunch Bank

  • Set 1: 25 x 
  • Set 2: 25 x 

Total: 

5. Crunch machine

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 1 x 

Total: